Borderline Personality Disorder therapists in Merritt, British Columbia BC, Canada CA
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BPD
Kylie Feller
Licensed Professional Counsellor, MA, CCC
You are not “too much”—you’ve just carried too much for too long.
If you live with intense emotions, fear of abandonment, or feel like you’re constantly swinging between extremes, you’re not broken—you’re doing your best to survive with a system that’s been deeply overwhelmed. I specialize in working with people who’ve been labeled with BPD and help them understand their internal world with more compassion and clarity. Using Internal Family Systems (IFS), we gently connect with the parts of you that protect, react, and long for love—so healing can happen at the root. You don’t have to keep living in chaos or self-blame. There is a path toward stability, connection, and a deeper sense of Self.
10 Years Experience
Online in Merritt, BC British Columbia (Online Only)
BPD
Shauna Switzer, MCP, MA RP
Registered Psychotherapist, MA, MCP, Registered Psychotherapist
Borderline Personality Disorder can involve intense emotions, relationship difficulties, fear of abandonment, and challenges with self-identity. Through evidence-based approaches such as DBT-informed and trauma-focused therapy, clients can learn emotional regulation skills, strengthen relationships, and develop a more grounded sense of self.
26 Years Experience
Online in Merritt, BC British Columbia
BPD
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Therapy for BPD focuses on a DBT-informed approach to teach coping skills related to mindfulness, distress tolerance e, interpersonal effectiveness, and emotional dysregulation.
3 Years Experience
Online in Merritt, BC British Columbia
BPD
Lindsay Renaud
Registered Psychotherapist, Registered Psychotherapist, MACP, BA, B.Ed, EMDR
Does it feel like no one understands what you're going through, or you're worried about others rejecting you? Does it feel difficult or unsafe to express emotions? Let's connect for a free 15-minute consultation.
5 Years Experience
Online in Merritt, BC British Columbia (Online Only)
BPD
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
There are a lot of opinions about BPD. It is our most highly stigmatized mental health disorder—and having this label attached can be incredibly painful. The idea of your very personality being "disordered" can make change seem impossible.
I treat BPD as a nervous system, attachment-based issue. In plain speak: in folks with BPD, the parts of our brain that monitor our close relationships can get really, really triggered, activate our fight-or-flight systems, and spiral into some extreme behaviors or thoughts with huge emotions. BPD means the sense of self—the story of who we are—is often shaky and highly dependent on the people around us. This isn’t a stable foundation for healthy relationships or a healthy life.
While I am trained in the gold standard for BPD—Dialectical Behavior Therapy (DBT)—I heavily integrate attachment theory, Mentalization-Based Therapy (literally helping people think about their thoughts in new ways and not get so stuck in them), and mindfulness.
My BPD treatment approach has four parts:
Stabilization: Learning how to calm the nervous system. Breath practices, sensory grounding, coping strategies, and meditation help us slow down in the moment and get our brains back online.
Acceptance and Mentalization: Briefly diving into the history and origin of where BPD developed in the patient. It doesn’t come out of nowhere; understanding its roots helps patients accept that the big explosions of emotion are rooted in early coping strategies and that you were doing your best to survive. This helps us step back, see the scared parts with some love, and start to build new stories about how we want to act in the world.
Attachment: Locking in to how we want to act with the people in our lives. We get specific! We learn specific ways to express our emotions in healthy ways and how to ask for our emotional needs to be met in ways that actually get them met—with good boundaries. Having a trusted therapist here is key. Navigating intimate relationships is tough at the best of times, but a BPD diagnosis makes it way more difficult. Having someone who understands traumatized attachment patterns and can tell you when you’re off track can make a world of difference.
Mindfulness and Self-Compassion: This doesn’t mean learning to sit still and feel all-pervading calm and peace. I don’t think that’s actually a thing! Practicing mindfulness specifically tailored to attachment disorders is one of the most helpful things we can do to slow the brain down, be able to "label" the intense thoughts and feelings, step back, and follow through with new actions. It’s tough. No one likes sitting and having to actually watch what comes up in their brains, but it’s worth it. Self-compassion doesn’t mean letting ourselves off the hook for behaviors that are harmful to ourselves or others. It means systematically building a brain that can sit with pain, understand and feel it, and then act in ways that actually help. Again: difficult, but worth it.
BPD therapy is difficult. My clients usually end up in therapy because trying to fix it on their own hasn't worked. With a clear path and clear goals, a better life is possible.
7 Years Experience
Online in Merritt, BC British Columbia (Online Only)
Borderline Personality Disorder therapists in Merritt, British Columbia, Canada Statistics
Borderline Personality Disorder therapists in Merritt, British Columbia, Canada average 11 years of experience and charge around $169 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Dialectical Behavior Therapy (DBT) (68%), and Emotionally Focused Therapy (EFT) (61%).
Average years in practice
11 Years Experience
Average cost per session
$169
Accept insurance
83%
Offer sliding scale
63%
Gender ID
| 68% |
Female |
|
| 28% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 68% | Dialectical Behavior Therapy (DBT) |
| 61% | Emotionally Focused Therapy (EFT) |
| 59% | Internal Family Systems (IFS) |
| 56% | Narrative Therapy |
| 56% | Person-Centered Therapy (Rogerian) |
| 54% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 78% | Teen |
| 78% | Young Adult |
| 66% | Senior |
| 27% | Children |
Client Focus
| 59% | Women |
| 51% | Persons with Disabilities |
| 51% | Men |
| 46% | LGBTQ+ |
| 37% | Asian |