Perfectionism therapists in Parksville, BC
Browse Perfectionism therapists in Parksville, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Parksville, BC
Perfectionism
Kendra Anselmo Counselling
Registered Social Worker, MSW, RSW
Perfectionism is often a protective strategy developed to create safety, acceptance, or a sense of control. Therapy can help you explore the fears and beliefs beneath the need to get everything right, soften self-criticism, and build a more compassionate relationship with yourself where you can feel worthy without having to constantly prove it.
7 Years Experience
Online in Parksville, BC
Perfectionism
Havenwood Psychotherapy
Registered Psychotherapist, Registered Psychotherapist
Perfectionism can look like high achievement from the outside while feeling like relentless pressure on the inside. You may constantly second-guess yourself, struggle to rest, fear making mistakes, or feel that no matter how much you accomplish, it isn't enough.
Taylor specializes in anxiety, perfectionism, self-doubt, and self-worth. Drawing from IFS, somatic, attachment-based, and mindfulness approaches, she helps clients quiet the inner critic, understand the pressure beneath perfectionism, and reconnect with a sense of self that isn't dependent on getting everything right.
Team Bios: https://www.havenwoodpsych.com/meet-the-team
2 Years Experience
Online in Parksville, BC (Online Only)
Perfectionism
Pegah Behbehani
Counsellor/Therapist, Registered Clinical Counsellor
My counselling style is influenced by trauma-informed therapy, strength-based therapy, Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioural Therapy (CBT), AEDP, Acceptance and Commitment Therapy (ACT), Bowen Family Systems, Narrative Therapy, and EMDR, Hakomi therapy, IFS therapy.
7 Years Experience
Online in Parksville, BC
Perfectionism
Zain Abideen
Registered Psychotherapist, Registered Psychotherapist , BSc, MACP
Perfectionism often creates constant pressure, self criticism, and fear of failure. Therapy focuses on understanding the beliefs behind perfectionistic thinking and helping clients develop a healthier relationship with achievement, effort, and self worth.
2 Years Experience
Online in Parksville, BC (Online Only)
Perfectionism therapists in Parksville, BC Statistics
Perfectionism therapists in Parksville, BC average 7 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Internal Family Systems (IFS) (62%), and Somatic Therapy (50%).
Average years in practice
7 Years Experience
Average cost per session
$163
Accept insurance
79%
Offer sliding scale
56%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 62% | Internal Family Systems (IFS) |
| 50% | Somatic Therapy |
| 47% | Emotionally Focused Therapy (EFT) |
| 44% | Acceptance & Commitment Therapy (ACT) |
| 41% | Dialectical Behavior Therapy (DBT) |
| 41% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 62% | Young Adult |
| 44% | Senior |
| 38% | Teen |
| 6% | Children |
Client Focus
| 59% | Women |
| 44% | Men |
| 38% | Persons with Disabilities |
| 32% | Asian |
| 32% | LGBTQ+ |