Stress therapists in Penticton, BC
Browse Stress therapists in Penticton, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Stress can take a toll on your body and mind. I help you identify stressors, develop healthy coping strategies, and find balance in your personal and professional life.
16 Years Experience
In-Person Near Penticton, BC
Online in Penticton, BC
Stress
Tanya Pyasetska
Counsellor/Therapist, MA RCC
Help clients identify stressors and develop effective coping strategies. Use evidence-based techniques to reduce overwhelm, improve emotional regulation, and restore balance. Support clients in building resilience, setting boundaries, and promoting long-term well-being.
15 Years Experience
In-Person Near Penticton, BC
Stress
Ida Uzelman
Counsellor/Therapist, MPCC-P, RTC
Stress can feel constant, overwhelming, and exhausting, affecting your mind, body, and relationships. I provide a safe, non-judgmental space to explore the sources of stress in your life and develop practical, personalized strategies to manage it effectively. Together, we focus on building resilience, fostering balance, and creating tools to help you navigate life’s demands with clarity, calm, and confidence.
3 Years Experience
In-Person Near Penticton, BC
Online in Penticton, BC
Stress
Carl Malmsten
Therapist, MA, RCC, Rhyp
When you’re carrying the weight of responsibility — in work, home, or both — stress can become chronic and invisible. Together we’ll unpack the pressure, reset your nervous system, and restore your sense of control.
16 Years Experience
In-Person Near Penticton, BC
Online in Penticton, BC
Stress
Interactive Counselling
Counsellor/Therapist, RPC
Stress counselling offers a structured, supportive space to manage the often overwhelming effects of chronic stress. A trained therapist works with you to identify your unique stress triggers, whether from work, relationships, or major life changes. By providing practical tools like mindfulness, breathing exercises, and cognitive-behavioral techniques, counselling helps you develop healthier coping mechanisms and reframe negative thought patterns. This process builds long-term resilience, enabling you to regain a sense of balance and calm, and ultimately improve your overall mental and physical well-being.
12 Years Experience
In-Person Near Penticton, BC
Online in Penticton, BC
Stress therapists in Penticton, BC Statistics
Stress therapists in Penticton, BC average 11 years of experience and charge around $157 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (66%), Person-Centered Therapy (Rogerian) (52%), and Solution-Focused Brief Therapy (SFBT) (46%).
Average years in practice
11 Years Experience
Average cost per session
$157
Accept insurance
66%
Offer sliding scale
56%
Gender ID
| 75% |
Female |
|
| 23% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 42% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 66% | Cognitive Behavioral Therapy (CBT) |
| 52% | Person-Centered Therapy (Rogerian) |
| 46% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Emotionally Focused Therapy (EFT) |
| 43% | Somatic Therapy |
| 41% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 57% | Senior |
| 49% | Teen |
| 16% | Children |
Client Focus
| 61% | Women |
| 48% | Men |
| 40% | LGBTQ+ |
| 34% | Persons with Disabilities |
| 30% | Christian |