Anxiety therapists in Port Coquitlam, British Columbia BC, Canada CA
Port Coquitlam Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$161
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 67% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 48% | Emotionally Focused Therapy (EFT) |
| 47% | Solution-Focused Brief Therapy (SFBT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 44% | Narrative Therapy |
We are proud to feature top rated Anxiety therapists in Port Coquitlam. We encourage you to review each profile to find your best match.
Anxiety or Fears
Lisa Willow
Counsellor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Anxiety often accompanies ADHD. When we struggle with ADHD we can become afraid of failure, and struggle with anxiety related to social situations, relationships, work, and school. Anxiety often shows up as "what if...." Our brains imagine fearful scenarious in the future which keep our nervous systems locked into fight or flight mode perpetuating our anxiety. Learning skills, tools, and self regulation techniques can help us in managing our anxieties. I offer CBT for anxiety along with somatic excerices to help with anxiety managment.
16 Years Experience
Online in Port Coquitlam, BC British Columbia (Online Only)
Anxiety or Fears
Shay Galamiton
Counsellor/Therapist, RPC, MPCC
I work with individuals experiencing anxiety and fears in a compassionate, safe, and structured space. Together, we explore underlying triggers, reduce overwhelm, strengthen emotional regulation, and build practical coping strategies to restore confidence, calm, and balance in daily life.
3 Years Experience
Online in Port Coquitlam, BC British Columbia (Online Only)
Anxiety or Fears
Manupriya Mehra
Licensed Professional Counsellor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.
24 Years Experience
Online in Port Coquitlam, BC British Columbia (Online Only)
Anxiety or Fears
Aaron Chin
Licensed Mental Health Counsellor, MA, RCC
When working with anxiety or fears, I like to start with some mindfulness around the issue to gain a deeper understanding of the experience, from here there are many options, and I rely of the client's wisdom to guide me.
4 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Anxiety or Fears
Healing Quest Counselling
Licensed Clinical Social Worker, RCSW
Anxiety often shows up as constant worry, overthinking tension, or a sense that something bad is about to happen. We help clients understand how anxiety lives in the body and nervous system developed tools for calming activation and explore the deeper patterns that keep the alarm system switched on.
9 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Anxiety or Fears
Reema Qamar
Counsellor/Therapist, MA, RCC, CCC
Anxiety can be debilitating and disruptive leaving an individual feeling confused, vulnerable, and frustrated. Although experiencing a certain level anxiety is natural and an adaptive response in our nervous system to keep us safe, it becomes maladaptive when in overdrive. Understanding the neurobiology behind anxiety and the events that trigger it is critical to treatment. Therapy includes a deep exploration of how anxiety developed, how it is keeping you safe, and coping strategies that may be useful to manage high levels of anxiety. Psychoeducation on the neurobiology behind the stress response provides a deep understanding of how stress impacts the nervous system. In our sessions, I will support you in exploring your thoughts, emotions such as fear, sadness, and anger as well as triggers that lead to heightened levels of anxiety. Exploring earlier experiences and trauma that may have led to the development of negative beliefs and may be fueling negative automatic thoughts can help determine the root cause of anxiety to break dysfunctional thinking patterns. When dealing with anxiety, improving one’s self-concept and self efficacy can be an empowering and liberating process.
3 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Anxiety or Fears
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Get the support you want to help you cope with anxiety and fears. Learn the skills, tools and strategies to live with anxiety and fear, but not let them control you. Live a life allows you to feel comfortable in your marriage & family, social settings, school or work.
33 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Anxiety or Fears
Daniel McMath
Counsellor/Therapist, PCC, MPCC Provisional, Facilitator, Inner Compass Catalyst
A Compassionate Path Through Fear & Anxiety
Welcome. I’m a counsellor dedicated to walking beside you as you navigate the shadows of fear and anxiety. These emotions are not flaws; they are signals that the mind is trying to protect you, even when the threat is imagined or exaggerated. My role is to help you decode those signals, reclaim your sense of safety, and rebuild confidence in your own inner resources.
What You Can Expect
Safe, Confidential Space – Our sessions are a judgment‑free zone where you can speak openly, knowing your privacy is honored.
Collaborative Exploration – We’ll identify the specific thoughts, sensations, and patterns that fuel your anxiety, using tools such as cognitive‑behavioural techniques, mindfulness, and grounding exercises.
Skill‑Building – You’ll learn practical strategies—breathing anchors, progressive muscle relaxation, exposure hierarchies, and self‑compassion scripts—that you can apply immediately in daily life.
Strength‑Focused Growth – Rather than fixing a “problem,” we’ll spotlight your existing strengths—resilience, curiosity, creativity—and harness them to expand your coping repertoire.
Tailored Pace – Everyone’s journey is unique. We’ll move at a speed that feels challenging yet manageable, celebrating each incremental victory.
Why This Works
Research shows that when fear is met with understanding and evidence‑based techniques, the brain rewires its threat response, reducing hyper‑vigilance and promoting a calmer baseline. By integrating thought‑restructuring with body‑based practices, you’ll experience relief both mentally and physiologically.
Take the First Step
If you’re ready to shift from being ruled by anxiety to living with purpose, reach out to schedule a confidential consultation. Together we’ll illuminate the path forward, turning fear into a compass rather than a cage. You deserve peace, and it begins with a single, courageous conversation.
23 Years Experience
Online in Port Coquitlam, BC British Columbia (Online Only)
Anxiety or Fears
Ferzana Jamani
Counsellor/Therapist, BA, RTC
Does anxiety make it hard to enjoy relationships, feel successful at work, or prioritize yourself? It can leave you feeling stuck in worry, self-doubt, and fear. I work alongside you to find practical, personalized strategies that help manage anxious thoughts and emotional tension, so you can feel more grounded, confident, and in control of your life.
3 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia
Anxiety or Fears
Laura Abraham
Counsellor/Therapist, M.A. RCC
Anxiety can be crippling. I desire to come alongside of you and find ways to make your day to day life more manageable. We will work together to recognize your triggers and find coping tools that work for you.
15 Years Experience
In-Person Near Port Coquitlam, BC
Online in Port Coquitlam, BC British Columbia