Object Relations therapists in Prince George, BC
Browse Object Relations therapists in Prince George, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Object Relations
Karen Baker
Registered Psychotherapist, RP, CTP Dipl
Stress that won't switch off - saying yes when we wish we said no - constantly over-thinking: these are signs of a nervous system stuck in survival mode. Patterns of perfectionism, people-pleasing, and anxiety aren't random. Perhaps these still feel necessary, or maybe they feel like flaws - they're not, at some point they helped. But, are we faithfully following a rule-book that no longer applies? Over time, the experience of being heard and attuned-to in therapy grooves an embodied sense of safety. As the nervous system finds more capacity to shift out of 'survival', more becomes available: rest that actually restores, patience in hard conversations, deeper connection with the people you love. Painful or shameful parts that once felt monstrous are often revealed as misunderstood - parts that were only ever trying to protect.
7 Years Experience
Online in Prince George, BC (Online Only)
Object Relations
Dr. Claire Vines, Psy.D., Psychologist / Licensed /Psychotherapy / Psychoanalytic/
Marriage and Family Therapist, Marriage, Couples, LMFT. Psy.D. Trauma-Focused CBT
I assist adults in managing confusing emotions related to challenging life events, and away from negativity, to a more positive improved focus. The path to Emotional healing is Emotional Freedom leading to emotional wisdom. You will find the tools to better cope with symptoms related to anxiety, depression and unresolved conflicts.
21 Years Experience
Online in Prince George, BC
Object Relations
Dr. Stéphanie Gamache, PhD
Hypnotherapist, PhD
Something in you knows that what you're carrying runs deeper than the presenting problem.
Many of the people I work with are thoughtful, capable, and outwardly composed-yet internally they live with anxiety, depression, chronic tension or pain, relentless self-criticism, or a sense that something essential is blocked, muted, or just out of reach. These struggles may surface in mood, in the body, in behavior, or in relationships-including sexuality and intimacy-but they are rarely contained to any one area. They tend to reflect deeper emotional and relational patterns formed early in life, often before language, that continue to shape how a person approaches closeness, vulnerability, agency, pleasure, and self-expression.
My work centers on how early experience shapes the capacity for self-regulation, desire, connection, and meaning throughout life-and particularly on how people come to know what they need and want, how they learn to express or inhibit those impulses, and what happens when these capacities become conflicted, constricted, or difficult to sustain.
I integrate psychoanalytic hypnotherapy, somatic awareness, and clinical sexology within a reflective, depth-oriented process. Hypnosis functions as a central clinical tool-creating conditions for deeper internal contact with emotional, bodily, and unconscious experience that can be difficult to reach through conversation alone. The aim is not only relief from symptoms, but the development of a more coherent and compassionate relationship with one's inner life: sensations, emotions, impulses, and desires.
This work is oriented toward lasting psychological change-and toward greater freedom in how one relates to oneself, one's body, and one's capacity for connection, authenticity, and vitality. It is best suited to those ready to move beyond symptom management toward something more fundamental.
7 Years Experience
Online in Prince George, BC (Online Only)
Object Relations
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
Frustrated by "talk therapy"? Then, you might not just be looking for a therapist—you’re looking for someone who can help you shift. Let's make sense of what’s happening deeply beneath the surface. I bring a combination of clinical depth, relational attunement, and real-world expertise to my work. With advanced training in relational psychotherapy, somatic approaches, and parts work, I help clients move beyond insight and into meaningful, lasting change.
I specialize in working with high-functioning individuals who feel stuck in patterns around self-worth, relationships, and emotional regulation. My approach is both grounded and intuitive—I don’t just listen, I track what’s happening in your nervous system, your patterns, and your relationships in real time. This allows me to gently challenge what isn’t working while creating a space that feels safe, respectful, and deeply human.
5 Years Experience
Online in Prince George, BC (Online Only)
Object Relations
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Prince George, BC (Online Only)
Object Relations Therapy therapists in Prince George, BC Statistics
Object Relations Therapy therapists in Prince George, BC average 17 years of experience and charge around $181 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (93%), Depression (93%), and Self Esteem (86%).
Average years in practice
17 Years Experience
Average cost per session
$181
Accept insurance
71%
Offer sliding scale
64%
Gender ID
| 87% |
Female |
|
| 13% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 93% | Anxiety or Fears |
| 93% | Depression |
| 86% | Self Esteem |
| 86% | Social Anxiety |
| 79% | Codependency |
| 79% | Trauma and PTSD |
| 71% | Loss or Grief |
Ages Served
| 100% | Adult |
| 71% | Senior |
| 64% | Young Adult |
| 50% | Teen |
| 14% | Children |
Client Focus
| 79% | Women |
| 71% | Christian |
| 71% | Jewish |
| 71% | LGBTQ+ |
| 64% | Men |