Life Transitions therapists in Prince Rupert, BC
Browse Life Transitions therapists in Prince Rupert, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life transitions—whether expected or unexpected—can feel unsettling, even when they’re positive. You might be navigating a career change, relationship change, move, loss, or a new stage of life, and finding yourself feeling uncertain, overwhelmed, or disconnected from your sense of direction. Transitions often bring up deeper questions about identity, purpose, and where you fit, which can feel difficult to sort through on your own.
In our work together, we’ll create space to slow down and process what this transition means for you. Rather than rushing to find answers, we’ll explore the emotions, patterns, and underlying experiences that may be surfacing during this time. Using a trauma-informed and attachment-focused approach, we’ll support both your emotional world and nervous system, helping you feel more grounded, clear, and connected to yourself as you move forward.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical tools to navigate uncertainty while also supporting deeper reflection, self-trust, and meaningful change.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Prince Rupert, BC
Life Transitions
Seasons Family centre
Psychologist, RCC, RPsych
Our providers' practice is rooted in a strengths-based and person-centred approach with a strong emphasis on attachment theory, meaning that we believe it is essential to establish safe and authentic therapeutic relationships. We understand the complexities of families and how essential it is to work with parents and caregivers as collaborators throughout the counselling process. We currently draw on strategies from a neurodevelopmental perspective, play and art therapy, and Acceptance and Commitment Therapy, among others, in order to tailor my approach to the specific needs of each child, teen, or family.
9 Years Experience
Online in Prince Rupert, BC
Life Transitions
The Art of Rest
Life Coach, M.S. Psychology
The Art of Rest is run by an owner who is trained in research psychology as well as someone who has been a 16+ year backcountry outdoor guide, farmer, and non-profit worker. Particularly from 16+ years as a seasonal worker, Dagny is no stranger to making large life transitions on a regular basis and is excellent at supporting the practical and emotional aspects of what it means to move from one state of being to another.
6 Years Experience
Online in Prince Rupert, BC
Life Transitions
Lincoln Stoller
Counsellor/Therapist, PhD, CHt, CCPCP
whether you're aware of it or not, life is an ongoing transition. "If you're not busy being born you're busy dying," as Bob Dylan wrote. Don't wait until the end of your life, or the edge of the plateau, to consider what you'll do next. If you have a sense of value and purpose, then whatever you're doing is advancing you toward potentially unachievable goals, which is as it should be. Never be comfortable doing nothing, and don't be comfortable with small things. Growing up means becoming yourself, and retirement is just another word for being free to fearlessly work on what's most import.
What we call life transitions are just the changes you recognize; see these as opportunities to reassert yourself. Don't expect all opportunities to polished and ready to roll; don't expect their benefits to be obvious. Just as discovering a raw diamond is only the beginning, consider all the paths ahead.
Death and dissolution are life transitions of the most difficult sort but, dark as they are, they can also offer great opportunity. The opportunity of loss is the opportunity to recognize value, connection, and purpose. It is inevitable that our connection to things and people weaken our drive to achieve and to connect with others. The loss of a person or an opportunity can be crippling, but you must recognize that there are many people in even worse circumstances, and we all suffer when we ignore the plight of others and take what we have for granted.
If you focus on becoming greater and being of service to others in some way, even if it's just to knock some sense into them, then you will connect with our shared, larger purpose. All life transitions should be growing transitions.
You are incompressible, like water. Let what squeezes you extend you higher. If you can't do what you did before, then do something new, extending what you've learned. Do not worry about creating products, be an inspiration. Whatever you do, let it become part of your character and make you stronger.
21 Years Experience
Online in Prince Rupert, BC
Life Transitions
Daniel Keith McMath
Counsellor/Therapist, | Coach | PCC, MPCC
Most people don't lose themselves all at once. They lose themselves one small compromise, one unexpected change, or one season of survival at a time. A transition can leave you wondering why what once fit no longer does, or who you're becoming now. Whether you're navigating a career change, relationship, loss, retirement, or simply sensing it's time for something different, we'll work together to help you reconnect with yourself and move forward in a way that feels deeply aligned with who you are becoming.
23 Years Experience
Online in Prince Rupert, BC
Life Transitions therapists in Prince Rupert, BC Statistics
Life Transitions therapists in Prince Rupert, BC average 8 years of experience and charge around $170 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (70%), Internal Family Systems (IFS) (55%), and Emotionally Focused Therapy (EFT) (52%).
Average years in practice
8 Years Experience
Average cost per session
$170
Accept insurance
71%
Offer sliding scale
54%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 52% | Emotionally Focused Therapy (EFT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 45% | Person-Centered Therapy (Rogerian) |
| 43% | Somatic Therapy |
| 39% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 100% | Adult |
| 75% | Young Adult |
| 54% | Senior |
| 39% | Teen |
| 16% | Children |
Client Focus
| 64% | Women |
| 50% | Men |
| 39% | LGBTQ+ |
| 32% | Persons with Disabilities |
| 25% | Asian |