Stress therapists in Revelstoke, British Columbia BC, Canada CA
Revelstoke Therapists (Statistics)
Average years in practice
12 Years Experience
Average cost per session
$162
Gender ID
| 73% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 70% | Cognitive Behavioral Therapy (CBT) |
| 54% | Person-Centered Therapy (Rogerian) |
| 52% | Solution-Focused Brief Therapy (SFBT) |
| 49% | Emotionally Focused Therapy (EFT) |
| 46% | Internal Family Systems (IFS) |
| 44% | Dialectical Behavior Therapy (DBT) |
| 43% | Existential / Humanistic Therapy |
We are proud to feature top rated Stress therapists in Revelstoke. We encourage you to review each profile to find your best match.
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Stress
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Feeling stressed due to personal or life struggles? Unsure how to manage stress because the world seems to be going fast, and your life is spinning out of control? Learn skills and strategies to manage stress effectively and develop a self-care plan. Call now to get the support you want.
33 Years Experience
Online in Revelstoke, BC British Columbia
Stress
Alex Ozon Therapy
Counsellor/Therapist, RCT, CCC, MA
Chronic stress can impact your body, mind, and overall well-being. In our work, we focus on understanding the sources of your stress and developing effective strategies for managing it. Through mindfulness, nervous system regulation, and practical tools, you can find more balance and calm in your daily life.
4 Years Experience
Online in Revelstoke, BC British Columbia (Online Only)
Stress
Amanda Lazenis
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
I help clients manage chronic stress related to work, relationships, caregiving, or life transitions. Therapy focuses on nervous system regulation, boundary-setting, and developing sustainable coping strategies for daily life.
1 Years Experience
Online in Revelstoke, BC British Columbia
Stress
Feel Your Way Therapy
Treatment Center, MA, RP
Navigate the complexities of stress with practical techniques tailored to your needs. Together, we'll explore effective coping mechanisms, redefine triggers, and restore equilibrium, enabling you to approach life's challenges with resilience.
12 Years Experience
Online in Revelstoke, BC British Columbia
Stress
Tatiana Balashova (Life in Glow Wellness)
Counsellor/Therapist
Stress can put a filter on life which makes it much more difficult to enjoy everyday life and also it can cast a shadow on practically every sphere of life. If can affect ability to make decisions, ability to feel, to enjoy, to be authentic, relaxed, and ability to succeed in relationships and at work, let alone it affects health and resilience. It often completely blocks the way to fulfilling your creative potential.
I am very familiar with stress and also being an HSP (highly sensitive person), and a person who suffered from chronic anxiety for many years (before becoming a therapist), I know how it feels to be stressed in situations which other people would consider exciting rather than stressful. It really depends and I get it. After successfully coping with my chronic anxiety and learning how to set healthier personal borders as well as learning how to estimate a reasonable workload and practice self-care, I know very well how much better it feels when stress is minimized in life, even if contemporary times keep speeding up and for some people it becomes more and more difficult to grasp reality with its tempo of life and demands of supporting daily activities.
There are a few ways to cope with stress, apart from life coaching techniques for time management it can be also helpful to understand better the root of stressful factor and experiences. If you find emotional balance you can cope with so much more in an easier way. Yet first have to deal with the stress.
The methods and approach I use are based on working with the subconscious mind, it is fun to work with and clients find it enjoyable and effective. However it also depends on how much you are willing to change yourself and your life, because often stress is not a single recipe answer. It might require deep transformation and change of habits, in some cases even change of lifestyle and work, change of communication patterns. The reward is better health, better sleep and better "overall feel" of your body and reality, a happier and more fulfilling life. Imo it can be definitely worth the effort.
9 Years Experience
Online in Revelstoke, BC British Columbia (Online Only)