Stress therapists in Revelstoke, BC
Browse Stress therapists in Revelstoke, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Francisca Carrasco - Compassionate Healing
Counsellor/Therapist, RCC, CCC. M.Psych
Chronic stress can leave you feeling tense, irritable, exhausted, or disconnected from yourself. I help clients understand how stress affects the nervous system and develop practical strategies to restore balance. Therapy focuses on slowing down, improving emotional regulation, and creating sustainable ways to cope with daily demands.
17 Years Experience
Online in Revelstoke, BC
Stress
Rebekkah Stainton
Registered Psychotherapist, RCC
Your mind runs at high speed—analyzing, planning, preparing for every possible scenario. Sometimes that mental energy serves you well, but when chronic stress takes over, it can leave you feeling wired and tired at the same time.
In today’s world, stress is unavoidable. While stress itself is not inherently negative, it can become a problem when it gets out of control and even contribute to an overwhelming feeling of anxiety.
Whether you're dealing with ongoing burnout, sudden panic attacks, or that constant background hum of anxiety, we work with both your thinking brain and your nervous system to create real relief. This isn't about managing symptoms—it's about understanding why your system gets activated and developing tools that work with your body's natural responses.
You'll learn to recognize the early signals before stress overwhelms you and develop practical strategies that integrate both cognitive and somatic approaches to help you feel genuinely calm, not just temporarily distracted.
16 Years Experience
Online in Revelstoke, BC
Stress
Bill Arbuckle
Therapist, MCP, RCC
Some stress is situational and passes. But chronic stress, the kind that lives in your body and follows you home, is usually a signal that something deeper needs attention. I work with people to understand what's driving it and build something more sustainable than just coping harder, because pushing through has a limit, and most people who find me have already hit it.
12 Years Experience
Online in Revelstoke, BC
Stress
Maya Awad
Therapist, Registered Psychotherapist (Qualifying)
Do you feel like stress is taking over your life and affecting your health? Are you constantly overwhelmed, with no time to catch your breath? Do you find it hard to relax, even when you have a moment of free time? Does the pressure to do it all leave you feeling drained and burned out? Is stress impacting your relationships, work, or daily activities? Struggling with stress? Book a free consultation call and start finding balance today.
2 Years Experience
Online in Revelstoke, BC (Online Only)
Stress
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Chronic stress is a full-body experience that leaves your mind racing and your physical battery running completely on empty. In a fast-paced world, managing stress isn't just about time management. It is a critical factor in protecting your survival. For driven individuals, long-term pressure often results in severe high-achievement burnout, relentless perfectionism, and a state of constant nervous system hyper-vigilance. Privately, you are left fighting off persistent anxiety, low mood, and an overwhelming feeling of profound exhaustion that sleep alone cannot fix.I provide specialized, compassionate counselling support to help individuals break the cycle of chronic stress and reclaim their energy. In our collaborative space, we focus on helping your mind and body safely slow down. We utilize Cognitive Behavioural Therapy (CBT) to untangle unhelpful coping patterns, establish healthy boundaries, and build practical everyday mindset tools to handle life's major disruptions, career transitions, or relationship strains.Because stress physically locks itself into your body as muscle tension, shallow breathing, and mental fatigue, we go beyond traditional talk therapy. We integrate somatic tools, targeted breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely target, process, and release the hidden, stuck emotional material and physiological weight of stress right where it is trapped in your nervous system. Together, we will help you build practical self-compassion and emotional regulation strategies so you can move out of overwhelm and step into an intentional, resilient, and aligned path forward.
2 Years Experience
Online in Revelstoke, BC
Stress therapists in Revelstoke, BC Statistics
Stress therapists in Revelstoke, BC average 11 years of experience and charge around $160 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (49%), and Internal Family Systems (IFS) (46%).
Average years in practice
11 Years Experience
Average cost per session
$160
Accept insurance
66%
Offer sliding scale
58%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 42% | Solution-Focused Brief Therapy (SFBT) |
| 41% | Somatic Therapy |
| 39% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 73% | Young Adult |
| 56% | Senior |
| 49% | Teen |
| 16% | Children |
Client Focus
| 65% | Women |
| 54% | Men |
| 43% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 32% | Christian |