Perfectionism therapists in Riondel, BC
Browse Perfectionism therapists in Riondel, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Perfectionism
Carlos "Charlie" Garcia
Licensed Mental Health Counsellor, LMHC, CCC, MSc, MBA, CCTP
Perfectionism can look like you have it all together on the outside, like everything is okay and perfectly done. But on the inside, it can feel like constant pressure, overthinking, mental listing, and never quite feeling like it’s enough. No real celebration, no slowing down, no fully accepting or believing compliments.
It’s more like always pushing yourself, second-guessing, or feeling like you can’t slow down because everything has to be done a certain way to feel right.
We can work on understanding where that comes from, shifting those patterns, and building a way of living that feels more sustainable and less exhausting.
2 Years Experience
Online in Riondel, BC (Online Only)
Perfectionism
Caroline Lacelle
Licensed Clinical Social Worker, MSW, RSW
My treatment approach follows the three phases of trauma treatment; resourcing, reprocessing, and reorienting. Together we will determine the resources you may need to tap into a grounded sense of self through somatic practices and parts work. Deep Brain Reorienting, EMDR, and ART guide reprocessing to shift past experiences into the past so you can reorient and engage fully in the present.
6 Years Experience
Online in Riondel, BC
Perfectionism
Heron Payne Counselling
Counsellor/Therapist, Registered Therapeutic Counsellor, RTC
Perfectionism can look like high standards and responsibility on the outside, while internally bringing pressure, self-criticism, overthinking, procrastination, or a persistent sense that what you do is never quite enough. You may find it difficult to rest, make mistakes, disappoint others, or feel satisfied with your accomplishments. I help clients explore what perfectionism is protecting and how it may be connected to belonging, approval, safety, or self-worth. Through mindfulness, relational awareness, and compassionate curiosity, we can loosen rigid expectations and build a more flexible, trusting relationship with yourself—without giving up the parts of you that care deeply about doing things well.
1 Years Experience
Online in Riondel, BC (Online Only)
Perfectionism
Mindful Connections Therapy
Registered Psychotherapist
Perfectionism looks like high standards from the outside, but inside it's a harsh inner critic that moves the goalposts every time you get close. The procrastination, the burnout, the sense that nothing you do is ever quite enough: it's a heavy way to live. Here you'll find a warm, nonjudgmental space to understand where that critical voice came from, what it's been trying to protect, and how to soften it. The goal isn't to lower your standards, it's to genuinely understand yourself, replace self-criticism with habits that actually nourish you, and discover that you're allowed to be human. Together we'll work toward feeling more at ease, more self-accepting, and more equipped to pursue what matters without punishing yourself along the way.
2 Years Experience
Online in Riondel, BC
Perfectionism
Lauren Hone
Registered Psychotherapist, CCC, Registered Psychotherapist, Yoga teacher
Holding yourself to high standards can look like success on the outside, but often comes with pressure and self-doubt underneath. Therapy helps you understand where that pressure comes from and shift the patterns so you can still care about your goals without feeling constantly weighed down by them.
2 Years Experience
Online in Riondel, BC
Perfectionism therapists in Riondel, BC Statistics
Perfectionism therapists in Riondel, BC average 7 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Internal Family Systems (IFS) (63%), Cognitive Behavioral Therapy (CBT) (55%), and Somatic Therapy (53%).
Average years in practice
7 Years Experience
Average cost per session
$165
Accept insurance
76%
Offer sliding scale
50%
Gender ID
| 79% |
Female |
|
| 21% |
Male |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Internal Family Systems (IFS) |
| 55% | Cognitive Behavioral Therapy (CBT) |
| 53% | Somatic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 42% | Dialectical Behavior Therapy (DBT) |
| 39% | Emotionally Focused Therapy (EFT) |
| 37% | Compassion-Focused Therapy (CFT) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 47% | Senior |
| 37% | Teen |
| 8% | Children |
Client Focus
| 61% | Women |
| 47% | Men |
| 37% | Asian |
| 37% | LGBTQ+ |
| 37% | Persons with Disabilities |