Self Esteem therapists in Salmon Arm, BC
Browse Self Esteem therapists in Salmon Arm, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Tina Presta
Counsellor/Therapist, CPCA MPCC- Provisional, CCPCPR.Cand
Low self-esteem rarely looks like what people expect; for high-achievers, it often masks itself behind a flawless exterior, relentless drive, and chronic people-pleasing. On paper, you have built a life to be proud of. But privately, you are trapped in a exhausting cycle of self-doubt, constant comparison, and a lingering fear of being "found out." No matter how much you accomplish, your internal critic convinces you that you are falling short, leaving you feeling deeply alone, unseen, and disconnected from your true worth.I provide specialized, compassionate counselling for individuals ready to break free from the weight of insecurity and build genuine, lasting self-compassion. In our collaborative space, we don't just patch over your insecurities with positive thinking. We use Cognitive Behavioural Therapy (CBT) to actively untangle unhelpful mindsets, quiet your inner critic, and build everyday tools to help you stop over-functioning for validation.Because a lack of self-worth often lives in the nervous system as a chronic state of low-grade anxiety, tension, or a desire to hide, we go beyond traditional talk therapy. We integrate somatic tools, breathing techniques, and visual exercises alongside neuro-experiential tools like Brainspotting. Looking beneath the surface allows us to safely locate, process, and release the hidden physical weight of old criticisms, unspoken patterns, or past experiences that left you feeling unsafe or guarded in your own skin. Together, we will help you slow down, reclaim your boundaries, and step into an authentic, intentional, and confident way of living.
2 Years Experience
Online in Salmon Arm, BC
Self Esteem
Fiona Matalon
Counsellor/Therapist, MA, RCC
Many of us are conditioned in different ways that result in us not loving ourselves and having low self-esteem. Working through our conditionings leads us to more self confidence, self love and more fulfilling relationships.
7 Years Experience
Online in Salmon Arm, BC
Self Esteem
Dr. Thomas Wiens
Psychologist, PhD, RPsych, MA, BA Hons
Dr. Wiens helps professionals overcome self-doubt, imposter syndrome, and indecisiveness by building confidence and assertiveness. His approach empowers clients to make decisions with clarity and stand up for themselves effectively.
11 Years Experience
Online in Salmon Arm, BC
Self Esteem
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Individuals with low self-esteem often have an intense fear of being judged. Their thoughts typically involve beliefs around incompetence or inadequacy, and some clients with low self-esteem may even believe that they are defective.
These harsh self-judgments often interfere with the ability to live a fulfilling life largely due to avoiding new behaviours that may re-affirm feelings of incompetence or inadequacy. In therapy, I help clients gain insight into some of the thoughts and emotions that prevent the establishment of self-worth and self-love.
Through various therapeutic approaches, including cognitive restructuring and a focus on values-oriented work, we work collaboratively to help move away from self-defeating behaviours, such as avoidance, and closer toward experiences that promote healing.
15 Years Experience
Online in Salmon Arm, BC (Online Only)
Self Esteem
Mark Giesbrecht, MA, CCC, RCC - Psychotherapist
Counsellor/Therapist, MA, CT, CCC, RCC
Did you know that self esteem is directly connected to self acceptance? Did you know that issues like confidence, identity and your value can be diminished by things like past trauma and anxiety disorders? Sometimes it's valuable to look at your life to find out why your self esteem is low before you try to improve it. It seems to be more successful that way.
31 Years Experience
Online in Salmon Arm, BC
Self Esteem therapists in Salmon Arm, BC Statistics
Self Esteem therapists in Salmon Arm, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (49%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
67%
Offer sliding scale
56%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 49% | Internal Family Systems (IFS) |
| 46% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 37% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 48% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 54% | Men |
| 43% | LGBTQ+ |
| 32% | Christian |
| 32% | Persons with Disabilities |