Perfectionism therapists in Sooke, BC
Browse Perfectionism therapists in Sooke, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Candice Seligman
Counsellor/Therapist, MACP, DVATI, CCC
Perfectionism can show up as feeling never quite good enough, fear of making mistakes, difficulty resting, overthinking decisions, or carrying pressure to be constantly improving, performing, or meeting very high expectations. You may feel exhausted by trying to get everything right, struggling with self-criticism, or feeling anxious when things are out of control. I work somatically, trauma-informed, with the nervous system, inner child, and energy field, to help release the deeper roots of perfectionistic patterns. My focus is compassionate, root-cause healing that supports you in deeper understanding of your patterns, feeling safer in your body, more connected to your Self, and more.
6 Years Experience
Online in Sooke, BC (Online Only)
Perfectionism
Vanessa Fata
Counsellor/Therapist, RTC, ECE
Perfectionism can lead to overwhelming pressure, procrastination, fear of failure, and constant self-criticism. I help clients recognize unhelpful patterns, challenge unrealistic expectations, and develop a healthier relationship with achievement, mistakes, and self-worth.
5 Years Experience
Online in Sooke, BC (Online Only)
Perfectionism
Rhian Gilbert
Counsellor/Therapist, M.A., RCC
.
8 Years Experience
In-Person Near Sooke, BC
Online in Sooke, BC
Perfectionism
Tanya Master | Online Somatic & Psychosomatic Consulting
Life Coach, Psychosomatic Consultant · Somatic Experiencing® Practitioner in Training
Perfectionism often develops as a protective strategy rather than a personality trait. My approach explores the underlying nervous system patterns that drive overachievement, self-criticism, and chronic pressure.
5 Years Experience
Online in Sooke, BC (Online Only)
Perfectionism
Linda Szeto
Therapist, RCC, CCC
Perfectionism can leave you feeling like nothing you do is ever quite good enough. You might put pressure on yourself to get everything right, struggle to make mistakes, or find it difficult to rest without feeling guilty. My approach draws on EMDR, Internal Family Systems (IFS), Brainspotting, and somatic approaches to help you process the experiences and emotions that contribute to these patterns. Together, we can work toward loosening the grip of self-criticism and fear of failure.
1 Years Experience
Online in Sooke, BC (Online Only)
Perfectionism therapists in Sooke, BC Statistics
Perfectionism therapists in Sooke, BC average 7 years of experience and charge around $163 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Internal Family Systems (IFS) (55%), and Somatic Therapy (50%).
Average years in practice
7 Years Experience
Average cost per session
$163
Accept insurance
74%
Offer sliding scale
50%
Gender ID
| 82% |
Female |
|
| 18% |
Male |
|
Session Type
| 58% |
Online Only |
|
| 42% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 50% | Somatic Therapy |
| 45% | Dialectical Behavior Therapy (DBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 39% | Emotionally Focused Therapy (EFT) |
| 39% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 45% | Senior |
| 42% | Teen |
| 11% | Children |
Client Focus
| 66% | Women |
| 50% | Men |
| 37% | Asian |
| 37% | LGBTQ+ |
| 37% | Persons with Disabilities |