Anxiety therapists in Terrace, BC
Browse Anxiety therapists in Terrace, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life can often feel overwhelming, leaving us with intense feelings of anxiety and fear. It can show up in many forms—persistent worrying, racing thoughts, perfectionism, irritability, or a constant sense of being on edge. Many people with anxiety appear like they have it all together on the outside while feeling exhausted internally.
In our work together, we’ll gently explore the patterns that drive your anxiety—not just managing symptoms, but understanding where they come from and what they’ve been trying to protect. My approach is holistic, trauma-informed, and attachment-focused, supporting both your thoughts and your nervous system to foster a deeper sense of calm, self-trust, and internal safety.
I draw from a range of approaches, including ACT, Adlerian Therapy, IFS, Mindfulness-Based CBT, ERP, and EMDR, tailoring each session to your unique needs and goals. Together, we’ll build practical tools that feel realistic and supportive in your day-to-day life, while also creating space for deeper healing.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to learn more about my approach and see if we’re a good fit.
6 Years Experience
Online in Terrace, BC
Anxiety
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
Anxiety has many physical symptoms we will learn to detect them, understand your inner triggers and explore the feelings and conflicts that creat anxiety. This approach usually reduces them gradually.
27 Years Experience
Online in Terrace, BC
Anxiety
Manupriya Mehra
Licensed Professional Counsellor, (RTC)(ACCT), C.HypTM -Trauma Specialist, B.A., M.A. Psychology ( India)
Anxiety and persistent fears can affect daily functioning, sleep, concentration, and overall sense of safety. I help clients understand the root of their anxiety, recognize emotional and physical triggers, and develop tools to regain balance and confidence. Using a trauma-informed and integrative approach, we focus on calming the nervous system, strengthening emotional resilience, and restoring a greater sense of control and inner stability.
24 Years Experience
Online in Terrace, BC (Online Only)
Anxiety
David McAlinden
Pre-Licensed Professional, MACP Candidate, Yorkville University
Anxiety can feel exhausting, especially when your mind never fully slows down. You may find yourself overthinking conversations, expecting the worst, struggling to relax, or feeling emotionally drained from constantly trying to hold everything together on your own. Anxiety can also affect relationships, sleep, confidence, decision-making, and your ability to feel fully present in everyday life.
I aim to create a calm and supportive space where you can speak openly about what you’re experiencing without feeling judged, rushed, or pressured to have everything figured out right away. Together, we can explore the stress, fears, and patterns that may be keeping you stuck while working toward healthier coping strategies, greater self-understanding, and a stronger sense of balance in your day-to-day life.
0 Years Experience
Online in Terrace, BC (Online Only)
Anxiety
Melissa MacNeill
Counsellor/Therapist, RCC, CCC, Certified EFIT, EFCT, and EFFT Therapist, MACP
When we feel safe and secure within ourselves, with our families, and with our significant others, many of our anxieties and fears fall away. We are able to explore and engage with the world with excitement, wonder and confidence. I will come alongside to help you find ways of not only managing anxiety and fear but also help you come to appreciate the messages these emotions are communicating and how to more effectively work with them.
5 Years Experience
Online in Terrace, BC
Anxiety therapists in Terrace, BC Statistics
Anxiety therapists in Terrace, BC average 11 years of experience and charge around $165 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Person-Centered Therapy (Rogerian) (50%), and Internal Family Systems (IFS) (46%).
Average years in practice
11 Years Experience
Average cost per session
$165
Accept insurance
67%
Offer sliding scale
53%
Gender ID
| 72% |
Female |
|
| 24% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 46% | Internal Family Systems (IFS) |
| 45% | Emotionally Focused Therapy (EFT) |
| 44% | Somatic Therapy |
| 40% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 53% | Senior |
| 47% | Teen |
| 14% | Children |
Client Focus
| 60% | Women |
| 50% | Men |
| 42% | LGBTQ+ |
| 30% | Persons with Disabilities |
| 27% | Christian |