Anxiety therapists in Terrace, British Columbia BC, Canada CA
We are proud to feature top rated Anxiety therapists in Terrace. We encourage you to review each profile to find your best match.
Anxiety or Fears
Tiffany Brown
Counsellor/Therapist, MA, CCC
Anxiety and fear are natural responses to experiences of violence and abuse. Having a safe space to share our stories can help to increase safety, dissolve shame, and support our empowerment. It is my honour to walk gently alongside you to support you with fostering more clarity, honouring your voice, restoring connection and trust, and empowerment in your journey.
14 Years Experience
Online in Terrace, BC British Columbia
Anxiety or Fears
Modern Mind Therapy, Mackenzie Fournier
Registered Psychotherapist, BSocSc, MACP, RP
I work with individuals to manage and reduce anxiety, fears, and excessive worry. Using evidence-based techniques such as cognitive-behavioural therapy (CBT), mindfulness, and relaxation strategies, I help clients address their fears, build coping skills, and regain control over their thoughts and emotions, so they can lead a calmer, more fulfilling life.
3 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Anxiety or Fears
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
Identifying your anxiety signals and their origins allows you to intervene in responsive ways. Anxiety is a powerful and useful emotion that we do not want to get rid of. However, we do need to learn how to interpret anxious signals, direct thoughts and regulate our experiences so that anxiety equips versus overwhelms us. Together, we can gently untangle the patterns that spiral us toward anxiety or fear-fullness.
15 Years Experience
Online in Terrace, BC British Columbia
Anxiety or Fears
Tangled Minds Psychotherapy
Registered Psychotherapist, MA, RP, RCC
Anxiety is a normal part of the human experience, but it becomes a disorder when it begins to dictate how we live. We often find ourselves trapped in patterns of avoidance - changing our behaviors at work, with friends, or in our relationships just to escape uncomfortable feelings. When these patterns start shrinking your world, professional treatment becomes vital to help you reclaim your life.
Anxiety is a mismatch between our ancient "mid-brain" and our modern "pre-frontal cortex." Your brain’s threat detection system (the amygdala) is millions of years old and cannot always distinguish between a physical predator and an imagined catastrophe. When we visualize a stressful scenario, our body responds with a flood of adrenaline and cortisol as if the threat were real. This "evolutionary glitch" traps us in a loop where our brilliant imagination accidentally keeps our survival system in a state of constant, exhausting vigilance.
My approach to treatment targets the four stages of the anxiety response: Stimulus, Emotion, Cognition, and Behavior. We work to "down-regulate" your nervous system through physiological tools like structured breathing and sensory grounding. By strengthening your executive function through mindfulness, we build the "mental muscle" necessary to catch an anxiety spiral in real-time, allowing you to choose a new direction rather than falling back into old habits.
Effective therapy involves more than just insight; it requires action. We use Exposure Therapy and goal-setting to gradually face the things you’ve been avoiding, proving to your brain that you are capable of handling discomfort. We also integrate Self-Compassion and Mentalization to help you sit with difficult emotions without needing to "fix" or flee from them. By targeting thoughts, emotions, and behaviors simultaneously, we move away from short-term avoidance and toward a long-term, value-driven life.
Recovery from an anxiety disorder is significant work that involves re-patterning how your brain responds to stress. My role is to be your guide—teaching you the skills, helping you navigate the predictable pitfalls, and providing a safe space to process the roots of your pain. While there are no overnight fixes, these evidence-based interventions offer a clear, reliable path toward a life that is no longer defined by fear.
7 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Anxiety or Fears
Ashley Kabugo
Counsellor/Therapist, Canadian Certified Counsellor (CCC)
I can support you and provide tools to manage stress and overwhelm during anxiety provoking situations.
2 Years Experience
Online in Terrace, BC British Columbia (Online Only)
Anxiety therapists in Terrace, British Columbia, Canada Statistics
Anxiety therapists in Terrace, British Columbia, Canada average 10 years of experience and charge around $158 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Person-Centered Therapy (Rogerian) (55%), and Emotionally Focused Therapy (EFT) (50%).
Average years in practice
10 Years Experience
Average cost per session
$158
Accept insurance
71%
Offer sliding scale
54%
Gender ID
| 73% |
Female |
|
| 23% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 55% | Person-Centered Therapy (Rogerian) |
| 50% | Emotionally Focused Therapy (EFT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Internal Family Systems (IFS) |
| 42% | Narrative Therapy |
| 41% | Somatic Therapy |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 54% | Senior |
| 51% | Teen |
| 17% | Children |
Client Focus
| 59% | Women |
| 47% | Men |
| 41% | LGBTQ+ |
| 28% | Persons with Disabilities |
| 28% | Christian |