Life Transitions therapists in Terrace, BC
Browse Life Transitions therapists in Terrace, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Life Transitions
Spencer Copland
Registered Psychotherapist, RCC, MCP
Life transitions—whether expected or unexpected—can feel unsettling, even when they’re positive. You might be navigating a career change, relationship change, move, loss, or a new stage of life, and finding yourself feeling uncertain, overwhelmed, or disconnected from your sense of direction. Transitions often bring up deeper questions about identity, purpose, and where you fit, which can feel difficult to sort through on your own.
In our work together, we’ll create space to slow down and process what this transition means for you. Rather than rushing to find answers, we’ll explore the emotions, patterns, and underlying experiences that may be surfacing during this time. Using a trauma-informed and attachment-focused approach, we’ll support both your emotional world and nervous system, helping you feel more grounded, clear, and connected to yourself as you move forward.
I draw from approaches such as ACT, IFS, EMDR, Mindfulness-Based CBT, and somatic-based practices, tailoring our work to your unique needs. Together, we’ll build practical tools to navigate uncertainty while also supporting deeper reflection, self-trust, and meaningful change.
I offer both in-person and virtual counselling sessions. You’re welcome to reach out or visit my website to book a free 20-minute phone consultation to see if we’re a good fit.
6 Years Experience
Online in Terrace, BC
Life Transitions
Andrea Laznik Amit
Registered Psychotherapist, RP, MA in clinical psychology
If you’re going through a child birth, changing jobs, retirement, new relationship all these transitions require some adaptation and self change. If you struggle with those, therapy can help you think about a new direction.
27 Years Experience
Online in Terrace, BC
Life Transitions
Nightingale Counselling
Counsellor/Therapist, RCC, MSW
Life transitions, whether welcome or unwanted, have a way of arriving with a sense of velocity that can feel disorienting, anxiety-inducing, and isolating, and at Nightingale Counselling we specialize in meeting clients exactly where they are and helping them move forward with clarity and confidence. Our therapists draw from a range of evidence-based modalities including cognitive behavioural therapy, emotionally focused therapy, and narrative therapy, tailoring the approach to the specific nature of the transition each client is navigating. Perhaps most importantly, counselling offers something that life transitions rarely allow for on their own: the chance to pause, reflect, and reconnect with your values and strengths before taking your next steps forward.
6 Years Experience
Online in Terrace, BC
Life Transitions
Melissa Kaylee De Pace
Counsellor/Therapist, CCC, Registered Psychotherapist (Q), CNP, M.A
Life transitions can shift more than your circumstances, they can change how you see yourself, your relationships, and what you want from your life. Whether you’re navigating a new chapter, career change, relationship shift, loss, parenthood, or simply realizing that the life you’ve built no longer feels like it fits, therapy can provide space to make sense of what’s changing. Together, we’ll work through the uncertainty, reconnect with what matters to you, and help you move forward with greater clarity, confidence, and a stronger sense of who you are becoming.
3 Years Experience
Online in Terrace, BC
Life Transitions
Daniel Keith McMath
Counsellor/Therapist, | Coach | PCC, MPCC
Most people don't lose themselves all at once. They lose themselves one small compromise, one unexpected change, or one season of survival at a time. A transition can leave you wondering why what once fit no longer does, or who you're becoming now. Whether you're navigating a career change, relationship, loss, retirement, or simply sensing it's time for something different, we'll work together to help you reconnect with yourself and move forward in a way that feels deeply aligned with who you are becoming.
23 Years Experience
Online in Terrace, BC
Life Transitions therapists in Terrace, BC Statistics
Life Transitions therapists in Terrace, BC average 8 years of experience and charge around $171 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Internal Family Systems (IFS) (55%), and Emotionally Focused Therapy (EFT) (51%).
Average years in practice
8 Years Experience
Average cost per session
$171
Accept insurance
70%
Offer sliding scale
53%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 55% | Internal Family Systems (IFS) |
| 51% | Emotionally Focused Therapy (EFT) |
| 45% | Acceptance & Commitment Therapy (ACT) |
| 43% | Somatic Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 53% | Senior |
| 43% | Teen |
| 17% | Children |
Client Focus
| 60% | Women |
| 47% | Men |
| 38% | LGBTQ+ |
| 30% | Persons with Disabilities |
| 25% | Asian |