Self Esteem therapists in Vernon, BC
Browse Self Esteem therapists in Vernon, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Esteem
Shaunna Grams, Grams Counselling Services Inc.
Counsellor/Therapist, Registered Clinical Counsellor
When our inner critic tears down our being, low self-esteem can masquerade as depression, anxiety and passivity. Our imagined versus lived experience (think social media or one-way experiences) can distort our ability to have healthy self and other relationships. It is good to have a talk with ourselves and know the parts that get loud or the parts that shrink. Having a healthier self-esteem means having a flexible, realistic and resilient responsiveness to various interactions both in yourself and with others.
15 Years Experience
In-Person Near Vernon, BC
Online in Vernon, BC
Self Esteem
Interactive Counselling
Counsellor/Therapist, RPC
Self-esteem counselling empowers you to shatter self-doubt, cultivating unshakeable confidence and self-acceptance amid life's judgments and setbacks. Tailored for those battling low self-worth from criticism, failures, or comparisons, sessions harness CBT, positive psychology, and affirmations to rewire limiting beliefs, celebrate strengths, and set empowering boundaries. Explore core values, achieve small victories, and foster self-compassion through journaling, role-playing, and mindfulness—unlocking joy in relationships, career, and daily pursuits. From quiet insecurity to bold self-advocacy, specialized support transforms inner critics into allies. You are enough; embrace your brilliance. Start building a life of genuine pride today.
12 Years Experience
In-Person Near Vernon, BC
Online in Vernon, BC
Self Esteem
Ida Uzelman
Counsellor/Therapist, MPCC-P, RTC
Looking for self-esteem counselling in Kelowna or the Okanagan? Low self-esteem can affect many areas of life, leaving you questioning your worth, doubting yourself, or holding back from relationships, opportunities and goals that matter to you.
I provide a compassionate, non-judgmental space to explore the experiences, beliefs and patterns that may have shaped how you see yourself. Together, we can uncover your strengths, challenge unhelpful self-beliefs and develop greater self-compassion, confidence and a stronger sense of identity.
My goal is to help you reconnect with who you are, recognize your value and move forward with greater confidence, clarity and authenticity.
I offer in-person self-esteem counselling in Kelowna and online counselling throughout British Columbia.
3 Years Experience
In-Person Near Vernon, BC
Online in Vernon, BC
Self Esteem
Carl Malmsten
Counsellor/Therapist, MA, RCC, CHyp
Feeling “not good enough” can impact every part of your life. I help you recognize your worth, overcome self-doubt, and build a more positive self-image.
16 Years Experience
In-Person Near Vernon, BC
Online in Vernon, BC
Self Esteem
Mr. Paul Bains
Therapist, B.Sc., M.A., RCC
Low self-esteem or lack of confidence can cause many issues. Are you lacking confidence in your life? Unsure how to be in the world. Do your opinions and thoughts matter to others and do you feel people don't want to listen? How to talk confidently with people in your life? Get help now to build a more emotional, psychological, and mental you.
33 Years Experience
Online in Vernon, BC
Self Esteem therapists in Vernon, BC Statistics
Self Esteem therapists in Vernon, BC average 11 years of experience and charge around $161 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (53%), and Internal Family Systems (IFS) (50%).
Average years in practice
11 Years Experience
Average cost per session
$161
Accept insurance
67%
Offer sliding scale
57%
Gender ID
| 74% |
Female |
|
| 23% |
Male |
|
| 2% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 53% | Person-Centered Therapy (Rogerian) |
| 50% | Internal Family Systems (IFS) |
| 47% | Somatic Therapy |
| 44% | Emotionally Focused Therapy (EFT) |
| 39% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 47% | Teen |
| 14% | Children |
Client Focus
| 66% | Women |
| 53% | Men |
| 43% | LGBTQ+ |
| 33% | Persons with Disabilities |
| 32% | Christian |