Reality Therapy / Choice Theory therapists in Okanagan, BC
Browse Reality Therapy / Choice Theory therapists in Okanagan, British Columbia, Canada. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Reality Therapy
Interactive Counselling
Counsellor/Therapist, RPC
Interactive Counselling offers a laid back environment, with multiple session options, so anyone can be comfortable during the counselling process. We thrive off of being different than other counselling practices, check out our website for more information.
12 Years Experience
In-Person Near Okanagan, BC
Online in Okanagan, BC
Reality Therapy
Manisha Grewal
Counsellor/Therapist, BA (Hons), MA, Registered Psychotherapist (Qualifying)
Do you tend to replay past events in your mind over and over, and spiral into worries about the future? Do you struggle with boundaries, people-pleasing, or relationships, causing you to "overgive" to others while abandoning your own needs? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundaries, or a pattern of overgiving that leaves you drained, ungrounded, and disconnected from yourself. Here, you’ll find a warm, calm space where your feelings are validated and your voice genuinely matters. Together, we’ll engage in meaningful, deep processing work, explore what's fuelling your distress, and gently uncover the deeper experiences and patterns shaping your emotional world. Alongside this, we’ll build practical tools to regulate your nervous system and ease your symptoms in the present, helping you reconnect with a more empowered, resilient, and self-aware version of yourself. I bring the richness of three cultures, four languages, and the lived experience of being both a first- and third-generation immigrant. My background in the medical field also allows me to integrate physiological and psychological insight. These parts of who I am allow me to deeply empathize with the immigrant journey across generations, as well as the ways culture, family expectations, and identity can shape mental health. No matter your background or story, I aim to meet you with genuine understanding, respect, and compassion. I am a proud ally to LGBTQIA2S+ and BIPOC communities and offer inclusive, compassionate care for all backgrounds and lived experiences. If what I’ve shared resonates, we may be a good fit. If you're curious about working together, let's start with a free, no-pressure 30-min video consultation, where we can connect and chat in a calm, relaxed space.
✨ Evening and weekend appointments available
✨ Free 30-minute consultation to get started
2 Years Experience
Online in Okanagan, BC (Online Only)
Reality Therapy
Eric Olsen
Life Coach, PTSD, Trauma Triage, BSc Social Sciences, DoD Career Councilor, SARC, DAPA, Pre Licensed Human Intelligence / Psychology, Life Coach. | Professional Support: LSSBB, PgM, Bluestone PMP,
As a seasoned professional with over 20 years of experience, I specialize in a comprehensive range of support services that create clarity, resilience, and personal growth. My expertise includes:
Trauma Recovery: Utilizing cutting-edge practices for comprehensive healing from complex trauma, including sexual assault and PTSD. This includes Grief mitigation and support.
Behavioral and Cognitive Coaching: Offering Behavioral Intelligence Coaching, Neuro-Linguistic Programming (NLP) Mastery, and Logic-Based Therapy (LBT) to address issues such as depression, anxiety, mood disorders, and ADHD.
Addiction and Recovery: Providing tailored support for overcoming addictions, with a focus on Alcohol, Drug Awareness, and Addiction Relief Coaching.
Personal and Professional Development: Guiding individuals through Career Counseling, Personal Financial Management, and Personal Leadership and Ethics Coaching.
Health and Wellness: Supporting clients in achieving their health and wellness goals, managing panic disorders, work-life balance issues, anger management, Post Election Anxiety, and family dynamic challenges.
I am committed to delivering tangible results, breakthroughs, and transformations through highly effective tools and conscious real-time awareness techniques. My services are available online, offering flexibility and accessibility to clients worldwide.
17 Years Experience
Online in Okanagan, BC (Online Only)
Reality Therapy
Hardie Counselling & BrainWorX, Inc
Registered Psychotherapist, BFA, B.Ed, MA, CPC, CCPCPR, CCAC, ICADC, CSAT, CCTP, CCTACP
For over three decades, I have had the privilege of helping clients while striving to provide the very best of counselling therapy they have entrusted me with. I am committed to excellence by staying at the forefront of therapeutic advancements, integrating current and effective techniques to empower clients in achieving their goals efficiently. In my practice, I provide a safe, comfortable, and supportive space where individuals can flourish, develop self-assurance, and embrace their full potential. My mission is to help clients overcome challenges, unlock their ability to lead fulfilling lives, and realize their authentic selves. I am dedicated to ensuring each individual feels seen, heard, and empowered to reach their goals.
Counselling has had a transformative impact on my own journey, serving as a powerful means of redemption and personal growth. It is now an immense blessing for me to be able to provide counselling for others, extending hope and facilitating healing in their lives, a possibility I firmly believe in because I, too, have navigated and overcome what once appeared to be insurmountable challenges and obstacles. I have made many mistakes and experienced many challenges, heartache, and sorrow, as well as incredible blessings in my lifetime. Today, I give God thanks for all His gifts – for the peace and assurance that I have even in difficult circumstances; for health, healing, and forgiveness; for family and friends; for the opportunity to do the work I do; and for His love that permeates my life.
I was divorced after 27 years of marriage and have two adult children. I married Bob Hardie in 2000, but was widowed in 2008. I have since remarried to a rancher who was also widowed. Together, we have 4 children, 8 grandchildren (one in Heaven), and 1 great-grandchild. We enjoy traveling and spending time with friends and family.
In addition to my private practice, I have a strong commitment to community outreach through my church, where I have actively facilitated various supportive and educational classes. These include GriefShare, a comprehensive program specifically designed to assist individuals navigating the complexities of grief and loss after experiencing the passing of a loved one. I also lead the Boundaries class, which is tailored for those facing separation or divorce, providing valuable insights and practical strategies to cultivate healthier relationships by establishing and maintaining personal boundaries. Furthermore, I facilitate the Changes That Heal class, offering a transformative experience that empowers participants to gain a deeper understanding of their past experiences, enabling them to build a more resilient and fulfilling future.
32 Years Experience
Online in Okanagan, BC
Reality Therapy
Nina Hopmeier
Licensed Professional Counsellor, Registered Clinical Counsellor (RCC)
Have you been feeling overwhelmed lately by your emotions and life demands? Do you sometimes feel like you have exhausted your coping resources and no longer know how to move forward? If so, do not worry or judge yourself. We have all felt like this at some point in our lives. Let me introduce myself: I am a Registered Clinical Counsellor (www.ninahopmeiercounselling.ca), and am extremely passionate about the counselling process due to building a strong and trusting bond with my clients. I work from a supportive and nonjudgmental stance, focusing on strengths and resources that lead to positive change and growth.
15 Years Experience
Online in Okanagan, BC (Online Only)
The Okanagan is British Columbia's lake-and-vineyard interior region, anchored by Kelowna and including Vernon, Penticton, and a string of lakeside communities that mix agriculture, wine tourism, and tech growth in one of Canada's most popular retirement destinations. The region's mental health picture includes seasonal tourism economy stress, wildfire and smoke-season anxiety after repeated severe fire years, and the isolation some newcomers and retirees feel after relocating. Therapy access centres on Kelowna's growing practitioner community, with Interior Health providing public services and telehealth extending reach across the valley's smaller communities.
Reality Therapy / Choice Theory therapists in Okanagan, BC Statistics
Reality Therapy / Choice Theory therapists in Okanagan, BC average 17 years of experience and charge around $132 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (100%), Codependency (90%), and Depression (90%).
Average years in practice
17 Years Experience
Average cost per session
$132
Accept insurance
50%
Offer sliding scale
60%
Gender ID
| 90% |
Female |
|
| 10% |
Male |
|
Session Type
| 60% |
Online Only |
|
| 40% |
In Person and Online |
|
Top Specialties
| 100% | Anxiety or Fears |
| 90% | Codependency |
| 90% | Depression |
| 90% | Self Esteem |
| 80% | Forgiveness |
| 80% | Social Anxiety |
| 80% | Stress |
Ages Served
| 100% | Adult |
| 70% | Senior |
| 50% | Teen |
| 30% | Young Adult |
| 20% | Children |
Client Focus
| 80% | Men |
| 70% | Women |
| 60% | Christian |
| 50% | Asian |
| 50% | Buddhist |