Codependency therapists in Carlsbad, California CA

I have found that codependency is oftentimes rooted in relational trauma. Codependent relationship patterns tend to be a manifestation of replaying the past and trying to get a different outcome. These relationship patterns can have vicious cycles rooted in anxiety, control and fear. I help you uncover the root of your codependent relationships and develop new relationship patterns so you can navigate relationships with more confidence, trust and openness.  

I work from an attachment perspective with codependency, recognizing codependency as a style of relating often learned early in life, sometimes from within in the womb. We'll explore stories of connection: such as when you have felt most seen and heard, loved and cherished, as well as when you have felt yourself chameleon-ing to keep someone present in your life. We'll really look at what the cues are for when you feel safe to stay in the integrity of your Core Self vs. when you find yourself sacrificing what you really want to meet the needs of others, weighing them as more valuable than yourself. I'll reflect back to you when I see you excelling in moments of prioritizing yourself without disrespecting others, a beautiful balance of self- and other-love that allows for each person to be their own individual within the relationship.  

We aren't born codependent--these are behaviors we developed over time (usually in childhood) in an attempt to get our needs met.  

I have many years of assisting individuals identify and reduce codependency issues.  

I will help you to recognize unhealthy, dependent patterns within your relationships and work towards helping you build the confidence and security in yourself.  

My therapeutic style is collaborative, authentic, compassionate and client-centered. I am committed to providing the highest quality of care. I provide a safe, caring and nonjudgmental environment that centers on client needs. Each therapy session promotes personal growth and success!  

I can work with you to learn assertive skills that will help you to express your concerns and needs honestly and directly and with respect.  

Having recovered from codependency myself I understand intimately the difficulties that come with issue. I have learned what drives this issue and how to correct it.  

Trained in family systems, addiction and recovery. D. Christina Gietzen uses a multimodal, eclectic approach to help individuals work through relationship challenges.  

Feel stuck in your relationship with a loved one? Feel like might have lost yourself and confused with where you stand? With extensive training and experience working in a Los Angeles-based group practice, my specializations include expertise in codependency. I offer a 15 min free consultation, feel free to reach out to see if we're a good fit!