Highly Sensitive Person therapists in Los Angeles, CA
Browse Highly Sensitive Person therapists in Los Angeles, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
HSP
MindOverHealing Therapies
Hypnotherapist, CHt
Hypnotherapy can be particularly beneficial for Highly Sensitive Persons (HSPs) by helping them manage overwhelming emotions and sensory experiences. Through deep relaxation and guided visualization, hypnotherapists can assist HSPs in developing coping strategies for stressful situations and reducing anxiety. This therapeutic approach empowers individuals to reframe negative thought patterns, enhance emotional resilience, and cultivate a greater sense of self-acceptance, making daily life more manageable for those who feel acutely affected by their environment.
3 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Heidi Hartston
Psychologist, PhD
Highly sensitive people are at greater risk for overwhelm and burnout. You may feel shut down by stress and conflict, and you may become overstimulated by absorbing the emotions of people around you. I can help you build resilience by creating healthy boundaries and regulating your nervous system to maintain calm and take a break from overthinking. I combine insightful, caring depth work with evidence based techniques that are most effective in freeing you from old unhelpful patterns, and helping you to maintain a peaceful, happy life.
35 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Stephanie Morfitt, LCSW More Fit Mental Health
Licensed Clinical Social Worker, LCSW
When You Feel Everything Deeply
If you’ve ever been told you’re “too sensitive,” “too emotional,” or that you “care too much,” you may be what’s known as a Highly Sensitive Person (HSP) — someone whose nervous system is more finely tuned to the world around them. I understand this on a personal level — I’m an HSP myself. Being highly sensitive is not a flaw; it’s a temperament trait shared by about 20% of people. It means your mind and body process information and emotion more deeply. You notice subtleties, feel others’ moods, and reflect deeply — yet that same sensitivity can make life feel overwhelming, especially when faced with stress, criticism, or conflict.
In therapy, we’ll use a structured, evidence-based approach called TEAM-CBT to help you embrace sensitivity as a strength while learning tools to manage its challenges. Together, we’ll focus on:
Calming the inner critic that tells you you’re “too much”
Reducing anxiety and emotional exhaustion from overstimulation
Setting healthy boundaries without guilt
Building confidence to share your true self with others
Developing emotional tools that turn sensitivity into insight and intuition
Our work will be both structured and gentle — blending neuroscience, mindfulness, and humor to help you feel grounded, capable, and at peace in your own skin.
I BELIEVE:
Sensitivity is not weakness — it’s awareness, empathy, and depth.
You can be both strong and soft, confident and cautious, independent and deeply connected.
Boundaries are not walls; they’re invitations to authentic connection.
You deserve a life that feels calm, balanced, and safe for your sensitive nervous system.
Healing doesn’t mean hardening — it means learning to stay open without being overwhelmed.
Also Integrated In Our Work:
• Interpersonal Work – to strengthen connection and empower you to be yourself using The 5 Secrets of Effective Communication
• Mindful Self-Compassion – to cultivate a gentler, kinder inner voice through the work of Dr. Kristin Neff
• Trauma Resiliency Model (TRM) – to regulate the nervous system and support trauma recovery alongside cognitive tools for a well-rounded approach
10 Years Experience
In-Person in Los Angeles, CA 90066
Online in Los Angeles, CA
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Blossom Wellness Counseling
Marriage and Family Therapist, LMFT
Do you feel emotions deeply, get overwhelmed easily, or notice things others miss? Being highly sensitive is a strength, but it can also be exhausting. We help HSPs understand their unique wiring, protect their energy, set boundaries, and create a life that feels calmer and more supportive.
16 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Viktoria Walda Byczkiewicz, Ph.D.
Pre-Licensed Professional, PhD
As a Highly Sensitive Person (HSP), you feel and process stimuli the world presents in a manner that touches you more deeply than most. Whether it be the overwhelm of bright and searing lights, the grating or startling sounds of bustling activity or loud noises in your purview, or knowledge of the suffering of other people, animals, or the natural world, HSPs experience almost everything more intensely and, as a result, can easily become exhausted by overstimulation. At the same time, HSPs have been given the gifts of attunement and heightened empathy. We can transform these sensitivities into strengths as we learn to embrace our uniqueness, understand how we might differ from others, determine realistic boundaries, and learn to proactively communicate our needs.
10 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Louisa Lombard
Licensed Professional Counselor, LPCC, LCPC
Being a Highly Sensitive Person comes with great gifts as well as some unique challenges. Researchers estimate that 20-30% of people (and many animal species) are more sensitively-wired. In fact, it's estimated that over 40% of people who reach out for therapy are highly sensitive. I specialize in working with HSPs and have for a number of years. Learning about Dr. Elaine Aron's research around HSPs was transformative for me personally and professionally. I find that HSP clients as well as parents raising HSP kids benefit from HSP-knowledgeable and -supportive therapy, using a gentle approach that identifies and validates the gifts and provides strategies for navigating the tricky parts (prone to overstimulation in overwhelming environments, people-pleasing, perfectionism, boundaries, difficulty with conflict, among others). HSPs are deep feelers, deep processors, have immense empathy for others, and naturally notice all the details of people and the places they are in.
13 Years Experience
In-Person in Los Angeles, CA 90064
Online in Los Angeles, CA
HSP
Dan Safavi
Licensed Professional Counselor, LPCC-22108, LPCC-104319
If you tend to feel things deeply, become easily overstimulated, or need more time to process emotions and experiences, therapy can help you better understand and work with that sensitivity. I help highly sensitive clients develop stronger boundaries, regulate overwhelm, and use sensitivity as a source of awareness rather than treating it as something that needs to be fixed.
7 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Emily Maynard
Marriage and Family Therapist, LMFT
Maybe you're new to the Highly Sensitive Person club, maybe you've known since you were little that something felt different for you. You feel deeper, care more, react stronger, and you got called "dramatic" growing up. I help HSPs understand their powers, and how to live more in flow with their unique limitations and skills.
7 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Erin Powers
Counselor/Therapist, APCC 9590
I identify as a Highly Sensitive Person (HSP) and know how much this can impact daily life. I utilize various modalities and offer practical support in navigating the challenges that come with being an HSP.
6 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
PBA Psychology Group, Inc.
Psychologist, Clinical and Forensic Psychology
Having a therapist who can help you understand the origins and impact of sensitivity is an important part of being able to move forward in a positive way in your life. Being a HSP requires compassion and the development of skills to manage the challenges of daily living and interpersonal functioning.
30 Years Experience
In-Person in Los Angeles, CA 90015
Online in Los Angeles, CA
HSP
Mia Turner
Therapist, MA, RYT, ASDCS, LMFT, NPT-C, CMNCS, CMIP
Support for highly sensitive, deeply feeling, intuitive, empathic, and sensory-aware individuals who experience the world with remarkable depth and intensity. Sensitivity is not viewed as a flaw or weakness, but as a meaningful way of perceiving, processing, and relating to the world.
Together, we explore the intersections of sensitivity, neurodivergence, nervous system regulation, trauma, creativity, spirituality, identity, and relationships. Our work may focus on sensory overwhelm, emotional intensity, boundaries, burnout, compassion fatigue, and unlearning messages that taught you your sensitivity was "too much." Instead, we cultivate ways of caring for your sensitivity as a source of insight, connection, wisdom, and strength.
10 Years Experience
Online in Los Angeles, CA (Online Only)
HSP
Aimen Bukhari
Marriage and Family Therapist, LMFT 144748, LPCC 18977
I work with highly sensitive adults who feel easily overwhelmed, emotionally reactive, or drained by expectations and stimulation. Therapy focuses on nervous system regulation, emotional boundaries, and understanding sensitivity as a strength rather than a flaw.
7 Years Experience
Online in Los Angeles, CA (Online Only)
Highly Sensitive Person therapists in Los Angeles, CA Statistics
Highly Sensitive Person therapists in Los Angeles, CA average 14 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Somatic Therapy (53%), Cognitive Behavioral Therapy (CBT) (51%), and Psychodynamic Therapy (49%).
Average years in practice
14 Years Experience
Average cost per session
$209
Accept insurance
25%
Offer sliding scale
58%
Gender ID
| 77% |
Female |
|
| 17% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 53% | Somatic Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 49% | Psychodynamic Therapy |
| 44% | Person-Centered Therapy (Rogerian) |
| 44% | Relational Psychotherapy |
| 40% | Emotionally Focused Therapy (EFT) |
| 40% | Existential / Humanistic Therapy |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 60% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 77% | Women |
| 53% | LGBTQ+ |
| 42% | Men |
| 32% | Asian |
| 32% | Buddhist |