Social Anxiety therapists in Pasadena, California CA
We are proud to feature top rated Social Anxiety therapists in Pasadena. We encourage you to review each profile to find your best match.
Social Anxiety
Anna Yu Lee
Life Coach, PhD, MPH, MA
I use a combination of active listening, encouragement, and exposure tactics.
4 Years Experience
In-Person in Pasadena, CA 91103
Online in Pasadena, CA California
Social Anxiety
Mind Study Center
Counselor/Therapist, LMFT, M.D., Ph.D.,
At Mind Study Center, we offer specialized therapy for individuals struggling with social anxiety. Our team uses evidence-based treatments, such as Cognitive Behavioral Therapy (CBT), to help clients manage fear and anxiety in social situations. We work with individuals to challenge negative thoughts, build confidence, and develop practical strategies for navigating social interactions with ease, empowering them to lead a more comfortable, fulfilling life.
10 Years Experience
In-Person in Pasadena, CA 91101
Online in Pasadena, CA California
Social Anxiety
Christian Holmes
Marriage and Family Therapist, M.A., Associate Marriage and Family Therapist
Anxiety has a way of shutting everything down. We were made for connection and when we can't engage in a conversation, a relationship, or a social gathering the way we want to we often begin to isolate completely to avoid the tough feelings that arise when we feel we can't connect. In our work together I will help you overcome your anxious thoughts, feelings, and negative beliefs. Together we will explore where the anxiety comes from, why the anxiety exists and how to transcend the anxious feelings.
8 Years Experience
In-Person in Pasadena, CA 91107
Online in Pasadena, CA California
Social Anxiety
Chloe Lankshear
Marriage and Family Therapist, M.Ed, Ed/S, LMFT
If you get very stressed about social situations, either before or after, you'll be spending a lot of energy and brain power on all your internal self-talk around this. Sometimes that can make you act awkwardly or not be able to be as natural and confident as you'd like to be. We can work on changing your self-talk together so that you are better able to be more in the moment and can be freer and more accepting of yourself.
12 Years Experience
Online in Pasadena, CA California (Online Only)
Social Anxiety
Matthew Kijak, LCSW
Licensed Clinical Social Worker, LCSW
Social anxiety can be a debilitating condition that can make it hard for individuals to fully participate in social situations. As a therapist, I understand the impact that social anxiety can have on one's life and I specialize in helping individuals manage symptoms of social anxiety to foster well-being through the use of evidence-based therapies such as prolonged exposure therapy and cognitive behavioral therapy.
Together, we will work to identify the triggers of your anxiety and develop effective strategies to manage them. We will explore the underlying causes of your social anxiety and use cognitive-behavioral therapy techniques to challenge negative thoughts and behaviors that are holding you back. And, using prolonged exposure therapy, we will work to desensitize you to the feared situations, ultimately leading to a reduction of symptoms.
My ultimate goal is to empower you to take control of your social anxiety and to help you build a brighter, more fulfilling future for yourself. I will provide a safe and supportive environment for you to work through your struggles and find solutions that work for you. Don't hesitate to reach out to me today, together we can work towards a better tomorrow.
8 Years Experience
In-Person Near Pasadena, CA
Online in Pasadena, CA California
Social Anxiety
G. Roman Gupta, LCSW
Therapist, LCSW
I have been practicing for almost 20 years and I have a strength-based, trauma-informed, culturally aware, LGBTQ+ affirmative, sex positive, kink positive, poly affirming, feminist perspective. I have trained and practiced in a variety of treatment methods that offer us a variety of ways to meet your goals whether as an individual, couple, or family.
18 Years Experience
In-Person Near Pasadena, CA
Online in Pasadena, CA California
Social Anxiety
Stephanie Sandoval - COLLECTIVE SPACE THERAPY
Marriage and Family Therapist, MA, LMFT
Do social interactions cause intense fear and self-consciousness? Sometimes these feelings can be debilitating. With extensive training and experience working in a Los Angeles-based group practice, my specializations include expertise in social anxiety. I offer a 15 min free consultation, feel free to reach out to see if we're a good fit!
11 Years Experience
In-Person Near Pasadena, CA
Online in Pasadena, CA California
Social Anxiety
Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun
Counselor/Therapist, QHHT, RC, SC
Social Anxiety Counseling Therapy - Tommy helps his clients quickly & effectively be relieved of anxiety, stress, insecurities & fears.
Clients say in just 1, 2 or 3 private Phone & /or Zoom sessions, they are feeling much more calm, confident, safe & secure in their normal everyday Social environments. Be it work, career, family &/or school settings.
Read Client Experiences here: https://tommy144.com/client-experiences/
Book your appointment here when your ready to have a Private Phone or Online Session with Tommy.
https://tommy144.com/book-a-session/
To fit your schedule, Private Sessions are available 10am to 10pm 7 days a week.
14 Years Experience
In-Person Near Pasadena, CA
Online in Pasadena, CA California
Social Anxiety
David Gumpert
Psychologist, PsyD
If you have social anxiety, it is because being social is important to you. Negative thoughts and feelings can take us off course from the direction we want our lives to go in. My acceptance and commitment therapy approach can support you in identifying your core values around being social. These then act as a compass, a guiding force to give you the motivation to tolerate the discomfort of moving towards things that are important to us.
5 Years Experience
Online in Pasadena, CA California (Online Only)
Social Anxiety
Empowered Wellbeing, Trauma/Complex Trauma (CPTSD), Dissociation and Addiction Recovery Care
Life Coach, view my credentials online at: www.recoveringfromwithin.com/credentialslongform
Social Anxiety and Social Anorexia cases have had documented increase with lower practice of intimacy in our current culture. In addition, social isolation registers in the same part of the brain that processes pain and we are biological beings that need social engagement for health and stasis. CPTSD and intensive health needs can contribute to a sense of growing isolation or challenges with over stimulation, limiting social interactions. There could be grief due to that or ease if it aligns with a neurobiology that doesn't prefer social interactions in person. There are many creative ways to connect these days. Utilizing Havening, Brainspotting, Polyvagal Theory, Safe and Sound Protocol, IFS, Attachment Theory, and optionally Energy Work to address adrenal fatigue, clients may stretching into experiences of more social engagement and working through trauma or anxiety along the way. This work combines a sensitive understanding of social systems and the pressures that come with adapting to them. Additionally, clients can gain safe practice with communication utilizing NVC and other communication and relationship models.
15 Years Experience
Online in Pasadena, CA California (Online Only)
Pasadena is home to Caltech and the Huntington Hospital, and the city's intellectual, academic culture creates demand for therapists experienced in working with high-achievers navigating perfectionism, burnout, and the psychological demands of elite academic and scientific environments. The city's established residential character and proximity to Los Angeles give it a distinct therapy landscape — less entertainment-focused than West Hollywood, more oriented toward depth work, relationships, and long-term growth. Pasadena also has a significant older adult population, with therapists specializing in aging, life review, and elder family dynamics well represented. Many practices serve clients drawn from across the San Gabriel Valley and Foothill communities.
Social Anxiety therapists in Pasadena, California Statistics
Social Anxiety therapists in Pasadena, California average 15 years of experience and charge around $201 per session. 99% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (71%), Solution-Focused Brief Therapy (SFBT) (41%), and Existential / Humanistic Therapy (38%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
36%
Offer sliding scale
46%
Gender ID
| 63% |
Female |
|
| 31% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 62% |
In Person and Online |
|
| 37% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 71% | Cognitive Behavioral Therapy (CBT) |
| 41% | Solution-Focused Brief Therapy (SFBT) |
| 38% | Existential / Humanistic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 36% | Psychodynamic Therapy |
| 35% | Family Systems Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
Ages Served
| 95% | Adult |
| 65% | Young Adult |
| 57% | Senior |
| 50% | Teen |
| 24% | Children |
Client Focus
| 56% | Women |
| 45% | LGBTQ+ |
| 41% | Men |
| 29% | Hispanic / Latino |
| 25% | Christian |