Compassion Focus Therapy therapists in Salinas, California CA
Compassion Focus Therapy
Chiara Cabiglio
Marriage and Family Therapist, MA, AMFT
ONLINE THERAPY ONLY. *NO IN PERSON.* As humans, we all have moments of feeling stuck, afraid, lost, and alone. Whether you are a couple facing relationship challenges, an adolescent struggling with school and/or family issues, or an adult living with chronic illness and pain, I can help you navigate these hardships with self-compassion, grace, and self-awareness. You have the capacity to heal and the answers within you; I simply am a mirror reflecting back to you the inner wisdom and truth that resides deep within you. I offer clients from all walks of life a safe, compassionate, and non-judgmental space where they can bring their authentic selves to process difficult topics and emotions.
3 Years Experience
Compassion Focus Therapy
Regina Lazarovich
Psychologist, PhD
If you’re tired of fear, anxiety, and insecurity running your life, I can help you take charge! I can help with anxiety, panic attacks, phobias, OCD, ADHD, skin picking, hair pulling, binge eating, emotional eating, negative body image, and perfectionism.
I create a safe and non-judgmental space where you can be yourself. My style is attentive, compassionate, and encouraging. Together, we'll understand how fear and self-judgment are getting in the way of the life you want. I'll equip you with tools to change unhelpful patterns of thought and behavior. As a result of our work together, you'll cultivate more peace, confidence, and joy.
I’ve helped hundreds of clients over the past fifteen years. I'm skilled in several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (I-CBT), Comprehensive Behavioral Treatment (ComB), Dialectical Behavior Therapy (DBT), Mindful Self-Compassion (MSC), Health at Every Size (HAES), and Intuitive Eating. I’ll tailor these approaches to your unique circumstances and needs. Together, we’ll set goals, and I will create a treatment plan to help you reach them. I'll help you take small steps to make positive changes in your life and support you every step of the way!
Meeting with a new therapist can feel scary and vulnerable. That's why I offer a free 20-minute consultation to help you get a sense of my approach and to ensure that I'm the right fit for you. Visit my website to learn more: www.CompassCBT.com
12 Years Experience
Compassion Focus Therapy
Micha Noble, MA
Pre-Licensed Professional, AMFT
Regardless of the situations or experiences you are going through, you are not alone. Every individual deserves to be heard and understood.
I provide a safe space for you to process your feelings and emotions, gain insight, heal from your past experiences, and utilize new coping tools and strategies to grow into a stronger version of yourself.
I have experience working with individuals: children, adolescents, young adults, and adults that struggle with anxiety, depression, low self-esteem, and trauma.
I am a Registered AMFT (#135937) and work under the direct supervision of licensed Clinical Social Worker Jessica Piña (#101452)
3 Years Experience
Compassion Focus Therapy
Elaine Skoulas
Marriage and Family Therapist, M.A., LMFT
I deeply believe in the transformative power of therapy and that meaningful change is possible at any stage of life. I prioritize honoring the authentic self, even amidst life's inevitable messiness and painful emotions. I’m most inspired by the humans that I work with every day that show tremendous resilience and resourcefulness with life’s challenges.
9 Years Experience
Compassion Focus Therapy
Simple life coaching
Life Coach, Certified in Life coaching
I believe is support and asking for help in time of need. If you’re looking for a genuine person you can talk to I’m here for you .
6 Years Experience