Sleep Disorder therapists in Santa Clarita, California CA

Sleep is crucial to our mental health, yet it can be affected by so many factors. I work with clients to better understand what may be harming their sleep patterns. Once we have a clear picture, we will collaborate on finding science-based solutions to a better night's rest.  

I will assist you in relaxing your mind and body so you can achieve more restful sleep. A medical referral may be required.  

Welcome to my psychology practice, where I am available to help you. Whether you are experiencing a difficult time in your life, or you suffer from psychological disorders such as anxiety, depression, eating or sleeping disorders, I am trained and experienced to provide help and restore health.  

If you are having difficulty sleeping you may be feeling anxious, depressed, overwhelmed or fearful. During stressful times it can be difficult to find the ability to let go and relax into restful sleep. I can help provide support, problem solving skills and coping strategies to assist you in finding ways to get a better nights rest.  

We can consider a variety of interventions to help you with your sleep difficulties. Please call me at no charge at (310) 750-8348 if you think I may be able to be of assistance to you.  

Many factors operate to interfere with sufficient sleep during these years – including anxiety or depression, early school starts, homework loads, biological shifts to staying up late, and habits such as caffeine use and electronic device use. Poor sleep can exacerbate anxiety and depressed mood, cause irritability, and make it difficult to be effective at school or in relationships.