Stress therapists in Spring Valley, CA
Browse Stress therapists in Spring Valley, California. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Hayden Dover
Marriage and Family Therapist, MFT, CST
Stress often reveals where life has become overloaded, misaligned, or difficult to sustain. I work with stress by looking at the whole pattern: the body, emotions, relationships, responsibilities, choices, and the pressure to keep functioning even when something needs attention. My approach combines practical tools, body awareness, existential reflection, and positive psychology to support more steadiness, clarity, resilience, and a life that feels more workable and meaningful.
22 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA
Stress
Matthew Weisskopf
Psychologist, PhD
I can teach people important skills to manage stress in their life that focuses on the role of thoughts, beliefs, emotions, and behaviors, and their role in the stress process. Addressing these aspects of stress, combined with the utilization of various relaxation techniques can be very helpful.
19 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA
Stress
Vince Heyman
Marriage and Family Therapist, MA, AMFT
Chronic stress can feel relentless, causing your mind to spiral, keeping your body tense and on edge, and leaving you exhausted or overwhelmed. Often, stress is fueled by high expectations, an overwhelming mental to-do list, or the pressure to control too much at once. Over time, this can drain your energy, strain relationships, and make everyday life feel heavy.
In therapy with me, we’ll explore how these patterns take hold, learn practical ways to quiet the mind and reset the nervous system, let go of the pressure, and confidently navigate challenges. Together, we’ll create space for clarity, steadiness, and a more sustainable way of living.
2 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA
Stress
Matthew Bishop
Marriage and Family Therapist, Licensed Marriage and Family Therapist, Doctorate in Behavioral Health Leadership
Stress is unavoidable, but it doesn’t have to run the show. I help clients identify triggers, manage pressure more effectively, and create habits that support resilience and recovery.
10 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA
Stress
Nora Katz
Licensed Clinical Social Worker, LCSW, Founder and Clinical Director, Inner Compass Psychotherapy
High-functioning people often burn out quietly. We look underneath the push to keep going, and build room for rest, limits, and what you actually need.
7 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA
Stress
Karina Rivera
Pre-Licensed Professional, APCC 14780, supervised by Nora Katz, LCSW 112300
For people running on empty, including first responders and healthcare workers, we look at what is draining you and build boundaries and routines that actually leave room for rest.
2 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA
Stress
A Place of Growth
Marriage and Family Therapist, LMFT
We all do have stressors throughout life and at times need help to develop coping skills and ways in order to better manage our stress. At A Place of Growth we will work together to develop ways in which to learn to better cope during times of high stress.
15 Years Experience
In-Person Near Spring Valley, CA
Online in Spring Valley, CA
Stress
Nekea Strong (Abundant Life Therapy)
Pre-Licensed Professional, AMFT, APCC
As a clinician who supports individuals with stress, I help individuals understand how stress shows up in their body, thoughts, and emotions. I support clients in identifying stressors, setting healthier boundaries, and developing practical coping skills to feel more regulated and grounded. Sessions often focus on building awareness, strengthening emotional resilience, and creating sustainable strategies for managing daily pressures. The goal is to help clients feel more in control, supported, and better equipped to navigate life with greater balance and clarity.
3 Years Experience
Online in Spring Valley, CA (Online Only)
Stress
Alyssa Zarske
Pre-Licensed Professional, AMFT 158291, supervised by Nora Katz, LCSW 112300
Burnout often hides behind competence. If you are the one everyone relies on and you are running on empty, we work on boundaries, rest, and what you actually need, not just what you can push through.
2 Years Experience
Online in Spring Valley, CA (Online Only)
Stress
Nikki Adhami
Pre-Licensed Professional, ACSW, ASW 123351, supervised by Nora Katz, LCSW 112300
Burnout often hides behind getting everything done. We slow down, notice what is draining you, and build boundaries and routines that leave room for rest and for what matters to you.
2 Years Experience
Online in Spring Valley, CA (Online Only)
Stress therapists in Spring Valley, CA Statistics
Stress therapists in Spring Valley, CA average 15 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (61%), Psychodynamic Therapy (40%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
33%
Offer sliding scale
47%
Gender ID
| 70% |
Female |
|
| 26% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 64% |
In Person and Online |
|
| 36% |
Online Only |
|
Top Treatment Approaches
| 61% | Cognitive Behavioral Therapy (CBT) |
| 40% | Psychodynamic Therapy |
| 37% | Person-Centered Therapy (Rogerian) |
| 33% | Somatic Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 28% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 97% | Adult |
| 62% | Young Adult |
| 50% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 62% | Women |
| 42% | LGBTQ+ |
| 39% | Men |
| 25% | Christian |
| 24% | Asian |