Internal Family Systems (IFS) therapists in Boulder, Colorado CO
Boulder Therapists (Statistics)
Average years in practice
14 Years Experience
Average cost per session
$182
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 4% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 68% | Depression |
| 57% | Stress |
| 55% | Self Esteem |
| 51% | Loss or Grief |
| 48% | Women's Issues |
We are proud to feature top rated Internal Family Systems (IFS) therapists in Boulder, CO. We encourage you to review each profile to find your best match.
Internal Family Systems (IFS)
Xandra Hawes
Licensed Professional Counselor, LPC
For over a decade, I've been helping people remember who they truly are beneath the layers of fear, conditioning, and self-doubt. I’ve supported hundreds of clients through emotional healing, spiritual awakenings, identity exploration, and major life transitions. I've spent years working with people and watching them let go of anxiety, depression, low self-esteem, and unhealthy relationship patterns all from coming into alignment with their own higher wisdom. My approach blends transpersonal psychology, mindfulness, and somatic awareness to help you reconnect with your inner strength and clarity. I believe healing happens when the mind, body, and spirit interweave and all aspects of you begin to work as a team. It's been a huge honor to help people come home to their soul essence and find greater confidence, purpose and meaning.
Because I'm dedicated to helping humans find their inherent freedom and joy, I offer free 30+ minute consultation calls so I can really take the time to get to know you, the challenges you are facing, and your vision to see if we're the right fit to work together.
9 Years Experience
In-Person in Boulder, CO 80305
Online in Boulder, Colorado
Internal Family Systems (IFS)
Kate Keach, Natural Compassion Counseling
Licensed Clinical Social Worker, LCSW, LICSW
Are you ready to live authentically and compassionately on your own side? Utilizing Internal Family Systems (IFS) and mindfulness-based therapy, I offer a supportive space to explore the parts of you that feel stuck or in conflict. Together, we'll help those parts soften so you can feel more grounded and at peace with yourself.
If you've tried therapy before but still feel stuck in old patterns, I understand. My work goes beyond talk therapy to help you build an embodied, healing relationship with even the hard-to-love parts of yourself. True well-being is possible, and I would love to help you find greater ease and authenticity in your life.
11 Years Experience
In-Person in Boulder, CO 80302
Online in Boulder, Colorado
Internal Family Systems (IFS)
Letitia Cullens-Proctor
Licensed Professional Counselor, LPC, LCPC, CCMHC
I’m a trauma therapist specializing in EMDR and KAP and supporting people heal from historic trauma and reconnect with themselves in the present. I also work with individuals navigating the “later-in-life” realizations such as receiving an adult ADHD/autism diagnosis (even without the official diagnosis) or rethinking long-held beliefs about who they are and how they want to live. My approach interweaves humor with curiosity and warmth because therapy doesn’t have to feel clinical to be effective. Whether you're processing trauma, exploring a new identity, or just feeling stuck, I’m here to support you with compassion, clarity, and respect.
5 Years Experience
Online in Boulder, Colorado (Online Only)
Internal Family Systems (IFS)
Timothy Long
Registered Psychotherapist
If you are suffering from social anxiety, low self-confidence, chronic blushing (or flushing), body-image, eating disorders, shame, childhood or adult trauma, complex PTSD, or depression, I get it. I suffered with these issues myself for many years. I know how it is to feel stuck, overwhelmed, not successful and frustrated, feeling life is going by without you. My passion and expertise is helping my clients understand and resolve these issues. I also provide personal coaching and mentoring to help people create relationships and a life that feels meaningful and successful. I love what I do and have been working with clients world-wide for over 30 years. I offer a free 15-30 minute discovery session to help you find out if I am the right person to help you. Be sure to visit my website to find out more.
17 Years Experience
In-Person in Boulder, CO 80301
Online in Boulder, Colorado
Internal Family Systems (IFS)
Megan Ramos
Counselor/Therapist, MA, LPC
Hi, I'm so glad to meet you. I am dedicated to helping individuals come home to their nature. There is so much to turn towards in ourselves, especially in the wild times we find ourselves in now. Often, it's this turning towards ourselves, and a letting go that gives way to our body's natural wisdom to show us the way to our wholeness. I look forward to meeting you in the process.
8 Years Experience
In-Person in Boulder, CO 80301
Online in Boulder, Colorado
Internal Family Systems (IFS)
Rocky Mountain Counseling Services
Licensed Professional Counselor, MA, LPC
With over 25 years of experience helping individuals, teens, and families navigate life’s challenges, I offer a warm, compassionate, and effective approach to therapy. I specialize in supporting women in all stages, midlife and beyond, as they move through transitions such as divorce, parenting changes, and the empty nest stage, as well as addressing anxiety, depression, mood changes, trauma, and relationship concerns.
In addition to traditional therapy, I am a Licensed Plant Medicine Facilitator in Training offering psychedelic-assisted therapy, including ketamine and psilocybin therapy. These modalities have been shown to help reduce symptoms of depression, anxiety, and trauma while fostering greater connection, healing, and self-understanding. My approach combines deep respect for these medicines with evidence-based therapeutic support in a safe, nurturing environment.
I am also co-founder of Wellness and Wisdom Journeys, where I lead wellness retreats for women in Colorado and internationally. These small, carefully curated retreats weave together yoga, somatic practices, creative expression, and guided healing experiences designed to reconnect mind, body, and spirit.
Whether you’re seeking healing, renewal, or greater meaning in your life, I offer a safe space to explore your journey with care and compassion.
24 Years Experience
In-Person in Boulder, CO
Online in Boulder, Colorado
Internal Family Systems (IFS)
Emily Cunningham
Licensed Clinical Social Worker, LCSW
I am here to empower, support, and guide you through your personal and mental health goals. I see therapy being a tool to help us understand ourselves and how we relate to others and the world around us. Navigating life is difficult. Let's create a space and plan for you to accomplish the changes you want to see in your life.
10 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Internal Family Systems (IFS)
Pamela Silsby-Sharkey
Licensed Professional Counselor, LPC, NCC, Coach
I love helping my clients become the best versions of themselves. By helping them clear their limiting beliefs and healing their past traumas, they are able to shift their perspectives and create more fulfilling lives.
15 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Internal Family Systems (IFS)
Anna Khandrueva
Counselor/Therapist, LCSW
Whether you are trying to improve your relationship with yourself or others, I can help guide you along the way. Wouldn't it be nice to wake up and look forward to the day instead of dreading it?
A calmer, more fulfilling life is possible for you. Together, we can build an ideal future and work towards bringing it to fruition.
I offer therapy to couples and individuals who are motivated to improve their lives instead of trying to do more of what hasn't worked. I will support you as you learn new skills, discover more about yourself, and overcome obstacles. Schedule a free 15-minute consultation to see if we are a good match - you deserve a great therapist with whom you feel comfortable.
5 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Internal Family Systems (IFS)
Lance Kair
Registered Psychotherapist, MA, LPCC
Feeling Overwhelmed and Disconnected? You’re not alone. I’m Lance, and I specialize in guiding men through feelings of disconnection and uncertainty. My journey from a commercial painter to a mental health professional has equipped me with unique insights into navigating life’s challenges. Many of my male clients come to me feeling burdened by family dynamics and personal struggles. Through our work together, they discover clarity, empowerment, and renewed purpose.
Utilizing evidence-based approaches like Dialectical Behavioral Therapy (DBT), Cognitive-Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT), we explore your innermost thoughts and emotions. Together, we unravel limiting beliefs, navigate life transitions, and cultivate resilience. With empathy and understanding of the male experience, we delve into the depths of your experiences to uncover meaningful insights and pathways to growth.
Ready to take the first step toward reclaiming your sense of self? I invite you to a free 60-minute session. It’s an opportunity for us to connect and explore how we can work together. To schedule your free session, click the link below and fill out the form.
3 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado