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San Francisco, California therapist: Patty Murray, marriage and family therapist
Stress

Patty Murray

Marriage and Family Therapist, MA, LMFT
Stress plagues all of us at many points in our lives--finding ways to manage it through concrete tools can bring tremendous relief to one's day-to-day life.  
7 Years Experience
Online in Boulder, Colorado
Boulder, Colorado therapist: David Redbord, registered psychotherapist
Stress

David Redbord

Registered Psychotherapist, MA, MPH, LPCC
Stress can help you focus and get things done or it can distract you and rile up your nervous system. If you get anxious, unfocused, and irritable, know that that’s normal. You’re not alone. Stress is something we all experience. It’s how we deal with it that dictates how we feel and how we function. I work with clients using mindfulness, yoga, and breathwork techniques to deal with stress. By learning how to work with stress, rather than fighting against it, we can find our center, feel better and move forward. If you’d like support in working with stress, I’d welcome the opportunity to support you. Please reach out to talk about what working together might look like.  
3 Years Experience
In-Person in Boulder, CO 80301
Online in Boulder, Colorado
Denver, Colorado therapist: Roni Ruiz, LCSW - Through the Elements Wellness, licensed clinical social worker
Stress

Roni Ruiz, LCSW - Through the Elements Wellness

Licensed Clinical Social Worker, LCSW
Do you feel overwhelmed or stressed impacting your ability to regulate your emotions or do activities you want to do? Exploring stress, ways your body responses to stress, and building coping skills to support with decreasing stress symptoms is something we can work on in our time together.  
3 Years Experience
Online in Boulder, Colorado
Denver, Colorado therapist: Megan Aliffi, licensed clinical social worker
Stress

Megan Aliffi

Licensed Clinical Social Worker, LCSW
Clinician utilizes Cognitive Behavioral Therapy and Dialectical Behavioral Therapy to address stress in children, teens and young adults.  
9 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Denver, Colorado therapist: Kim Colna, licensed clinical social worker
Stress

Kim Colna

Licensed Clinical Social Worker, LCSW
Stress is prevalent due to many different factors. Stress can cause depression or anxiety, anger, irritability, restlessness, trouble sleeping, constant worry, and much more. Through CBT, DBT, ACT, TFCBT, and solution focused therapy, we can find healthy coping skills.  
16 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Golden, Colorado therapist: Stephanie Weeden- Rooted Counseling, marriage and family therapist
Stress

Stephanie Weeden- Rooted Counseling

Marriage and Family Therapist, MA, LMFT
If you are seeking support for life transitions, identity development, relationship issues, or exploring who you are in the world- this may be a time of great pain, confusion, and uncertainty or maybe it comes with hope, excitement, and curiosity. As we peel apart the layers of life and your experiences, we will explore sense of self, purpose, and areas of growth. This process is an invitation to feel, connect with yourself, and repair old or negative narratives that no longer serve you. So often we’ve learned to ‘bottle up’ our feelings and are taken by surprise when they begin seeping out later. Sometimes we’re afraid if we open up, it will all come rushing out at once; therapy can help build parameters for our emotional management to feel safe and productive. This awareness facilitates a healthier relationship to ourselves, as well as with our partners, friends, and family. I invite you to seek a deeper understanding of yourself as you build the life you desire and deserve.  
9 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Frederick, Colorado therapist: Lauren Jensen, licensed clinical social worker
Stress

Lauren Jensen

Licensed Clinical Social Worker, MSW, LCSW
Stress is real, and it can be motivating or debilitating or somewhere in between. Let's talk and work together to find ways to help yourself manage your stress and your reactions to stress, instead of stress managing you.  
15 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Lakewood, Colorado therapist: Katy London, counselor/therapist
Stress

Katy London

Counselor/Therapist, MS, LPCC
I offer a safe space to explore and manage the various pressures and strains that impact client's emotional well-being. I work with clients to identify the sources of their stress, understand its effects on their thoughts and behaviors, and develop effective coping strategies.  
2 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Denver, Colorado therapist: Cassie Rodriguez, licensed professional counselor
Stress

Cassie Rodriguez

Licensed Professional Counselor, LPC, LMHC
If you find yourself constantly stressed, struggling to sleep, a loss of interest in things that used to bring you joy, social isolation, you might be experiencing anxiety. I am known as an Anxiety Expert and have a plethora of coping tools to help you manage stress and anxiety, so you can get back to feeling relief and like yourself!  
5 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado
Denver, Colorado therapist: Naya Clinics Denver, licensed professional counselor
Stress

Naya Clinics Denver

Licensed Professional Counselor, Licensed Professional Counselors
What is Stress? Stress is your body’s physiological response to a threat. Also called the “fight or flight response”, stress enhances your reflexes, strength, focus and endurance when your body releases cortisol and adrenaline into your bloodstream. These hormones measurably increase your heartbeat, blood pressure, and breathing rate, while also tightening your muscles and sharpening your senses.  
9 Years Experience
In-Person Near Boulder, CO
Online in Boulder, Colorado