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Littleton, Colorado therapist: Lynn A. Paulus, Psy.D, psychologist
Anxiety or Fears

Lynn A. Paulus, Psy.D

Psychologist, Rocky Mountain Psychotherapy Services, LLC
I offer treatment for Anxiety which includes CBT (Cognitive Behavioral Therapy), , ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) and MBSR (Mindfulness-Based Stress Reduction).  
42 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, Colorado
Denver, Colorado therapist: Cassie Rodriguez, licensed professional counselor
Anxiety or Fears

Cassie Rodriguez

Licensed Professional Counselor, LPC, LMHC
I can help with your anxiety or fears.  
5 Years Experience
In-Person in Littleton, CO 80120
Online in Littleton, Colorado
Littleton, Colorado therapist: Athena McCullough, marriage and family therapist
Anxiety or Fears

Athena McCullough

Marriage and Family Therapist, MA, LPC, LMFT
Is anxiety keeping you from living the life you want? Anxiety symptoms can feel like excessive worry, dread, or fear. It can cause muscle tension, sweating, and trouble sleeping, and is often associated with a sense of disconnection from things you once enjoyed. Therapy can help you manage your anxiety with the right tools, strategies, and support you need to better understand and cope with your feelings. We can help you gain control and feel relief, so you can get back to living your life.  
4 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, Colorado
Englewood, Colorado therapist: Dr. Alex Littleton, psychologist
Anxiety or Fears

Dr. Alex Littleton

Psychologist, Licensed Psychologist
We specialize in gold-standard approaches for all things anxiety & OCD. These approaches include CBT, ACT, ERP, DBT, and trauma-informed treatments, and can be used to treat a wide variety of psychological issues.  
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Englewood, Colorado therapist: JENNIFER ZUNDEL, life coach
Anxiety or Fears

JENNIFER ZUNDEL

Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.  
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: Jerleen Sinkes, marriage and family therapist
Anxiety or Fears

Jerleen Sinkes

Marriage and Family Therapist, LMFT
When it comes to anxiety, my approach is all about gentle exploration and building tools for resilience. I understand how overwhelming and consuming anxiety can feel, like a constant hum in the background of your life. In our sessions, we'll create a calm, safe space where you can share your experiences without fear. Together, we'll delve into the patterns and triggers of your anxiety, not to simply quiet them, but to understand their messages. I'll guide you through techniques to ground yourself in moments of high anxiety, focusing on mindfulness, breathing exercises, and cognitive strategies that empower you to face your fears with a new perspective. My goal is to help you navigate your anxiety with compassion and strength, turning it from a roadblock into a pathway for growth.  
6 Years Experience
Online in Littleton, Colorado
Centennial, Colorado therapist: South Psychology, psychologist
Anxiety or Fears

South Psychology

Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details: Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance. Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being. Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.  
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: Lisa Ali, H3 Therapy, LLC (Healing, Hope and Harmony), licensed professional counselor
Anxiety or Fears

Lisa Ali, H3 Therapy, LLC (Healing, Hope and Harmony)

Licensed Professional Counselor, MA, LPC
Anxiety and fear can be paralizing. In the last year many have developed fears and feelings of anxiety in ways maybe you could not have imagined. Don't let fear and anxiety keep you from becoming the best possible you. Its a journey....come see what may work for you.  
19 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: ANIMAL ASSISTED INTERVENIONS, licensed clinical social worker
Anxiety or Fears

ANIMAL ASSISTED INTERVENIONS

Licensed Clinical Social Worker, LCSW
I am accepting new patients! Animal Assisted Therapy is a goal-directed intervention in which an animal is an integral part of the treatment process. AAT is directed, delivered and documented by a licensed health/human service professional with a specific clinical goal for a particular individual in mind. An animal assisted therapist operates from a theoretical foundation and facilitates change in a client through the clients interactions with an animal. Animal Assisted Interventions operates from a cognitive behavioral approach utilizing canines to effectively assist in a clients journey through the stages of change. With over 25 years of experience, I specialize in children, adolescents and adults who are experiencing difficulty in their daily functioning. Specifically those issues that stem from past traumatic experiences and memories that may also be leading to attachment, trust and relationship issues. In addition to animal assisted CBT and EMDR, I also specialize in life coaching and skill building such as job searching and training, parenting, academic achievement, affordable housing/healthcare, etc. Life skills and coaching are based on a comprehensive Bio-Psyco-Social-Spiritual assessment completed during the initial free consultation.  
19 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado
Denver, Colorado therapist: Candice Dow, licensed professional counselor
Anxiety or Fears

Candice Dow

Licensed Professional Counselor, MA, LPC, NCC,
How are you experiencing anxiety? Is it showing up emotionally or physically? Do you find it difficult to quiet your mind? Are you focusing on the past or anticipating something in the future? Is your anxiety connected to social interactions or are you experiencing fear or dread? What about high-functioning anxiety? This can manifest through perfectionism, control and over-achievment. Anxiety is not always debilitating, but is it healthy? When we don’t address anxiety it can continue to consume our thoughts and feelings and may even begin to impact our ability to function or maintain healthy relationships with confidence and boundaries. Let’s talk through your thoughts and feelings and see how you are currently managing your anxiety and if there are some better coping options.  
5 Years Experience
In-Person Near Littleton, CO
Online in Littleton, Colorado