Anxiety therapists in Littleton, Colorado CO
Littleton Therapists (Statistics)
Average years in practice
17 Years Experience
Average cost per session
$193
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 58% |
In Person and Online |
|
| 41% |
Online Only |
|
| 1% |
In Person Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 35% | Person-Centered Therapy (Rogerian) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 28% | Psychodynamic Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Interpersonal Therapy (IPT) |
| 24% | Behavioral Therapy |
We are proud to feature top rated Anxiety therapists in Littleton. We encourage you to review each profile to find your best match.
Anxiety or Fears
Cassie Rodriguez
Licensed Professional Counselor, LPC, LMHC
Working with clients who experience Anxiety is my top specialty. Do you experience constant tension in your back and shoulders? racing thoughts, over-thinking, waking up in the middle of the night, and other anxiety symptoms, and feel like it's out of your control? If so, life doesn't have to continue this way. I love working with clients in helping them feel EMPOWERED over their anxiety, and helping them build the mental health they dream of by providing a safe space to share life's challenges and be giving practical tools to use in every day life. Reach out if you're ready to find ways to manage your anxiety!
8 Years Experience
In-Person in Littleton, CO 80120
Online in Littleton, CO Colorado
Anxiety or Fears
Steven A. Lazarus, Psy.D.
Psychologist, Doctor of Psychology (Psy.D.), (MA), Licensed Psychologist in CO, PSYPACT Mobility #19275
Anxiety and stress can cause people to avoid many things in life. I will help you understand the cause of your worry, and together we will develop strategies to work through the anxiety so you feel more successful and confident.
32 Years Experience
In-Person in Littleton, CO
Online in Littleton, CO Colorado
Anxiety or Fears
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I offer treatment for Anxiety which includes CBT (Cognitive Behavioral Therapy), , ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) and MBSR (Mindfulness-Based Stress Reduction).
44 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, CO Colorado
Anxiety or Fears
JENNIFER ZUNDEL
Life Coach, Certified Conscious Uncoupling Coach | Certified Calling in "The One" Coach
Are experiencing high levels of anxiety or fear? Oftentimes the root of this is that we are experiencing disempowered relationships. This might be with ourselves, and the assumptions we have about ourselves and what's possible for us, it might be our assumptions about others, or our assumptions about Life. I support clients to shift these assumptions and relationships at the core, and provide skills to calm the anxiety and fears.
10 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
Anxiety or Fears
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who are struggling with anxiety symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
16 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
Anxiety or Fears
Hailey Siebold
Licensed Professional Counselor, MA, LPCC
Anxiety can show up in many ways - constant worry, racing thoughts, tension in the body, difficulty relaxing, or feeling stuck in patterns of overthinking or avoidance. In therapy, I help clients understand how anxiety operates in both the mind and the body, and how it often develops as a protective response to stress, uncertainty, or past experiences. Using mindfulness, somatic approaches, and relational work, I support clients in learning how to respond to anxiety with compassion rather than judgment.
2 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
Anxiety or Fears
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
Anxiety or Fears
Julia Jamison, Roots Therapy LLC
Licensed Professional Counselor, LPC, EMDR-t
I want to help you get to know your anxious thoughts and what role they play in her life so they don't have to feel so overwhelming and you can live life amidst the anxious feelings.
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado
Anxiety or Fears
Dr. Chris Stanley
Psychologist, Psy.D.
My goal is to join you in a process of discovery, understanding, and creation of new ways of living and being that enriches your relationships, work, and sense of meaning and purpose in life. Therapy should not merely be the removal of symptoms, but a focus on becoming a more mature and whole person that can live a deeper and richer life. That is my hope for our work together.
24 Years Experience
In-Person Near Littleton, CO
Anxiety or Fears
Maria Munoz
Marriage and Family Therapist, LMFT
Anxiety can feel overwhelming and isolating—but you don’t have to face it alone. I help clients understand the roots of their fears and develop tools to manage anxious thoughts, physical symptoms, and emotional stress. Whether it shows up as worry, panic, overthinking, or avoidance, I provide a calm, supportive space to regain a sense of control, confidence, and peace.
3 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO Colorado