Anxiety therapists in Littleton, CO
Browse Anxiety therapists in Littleton, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Lynn A. Paulus, Psy.D
Psychologist, Rocky Mountain Psychotherapy Services, LLC
I offer treatment for Anxiety which includes CBT (Cognitive Behavioral Therapy), , ACT (Acceptance and Commitment Therapy) and DBT (Dialectical Behavior Therapy) and MBSR (Mindfulness-Based Stress Reduction).
44 Years Experience
In-Person in Littleton, CO 80123
Online in Littleton, CO
Anxiety
Higher Sights Counseling
Counselor/Therapist
We have a staff of psychotherapists and med prescribers that work with clients who are struggling with anxiety symptoms. We offer CBT, DBT, EMDR, IFS (to name a few treatment modalities) and medication in addition to many problem-solving therapies to help you learn new coping skills to improve your life.
16 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
Anxiety
South Psychology
Psychologist, PhD
South Psychology, based in Centennial, Colorado, specializes in providing evidence-based mental health therapy for individuals dealing with anxiety or fears. Their skilled clinicians employ a variety of therapeutic approaches, including Cognitive-Behavioral Therapy (CBT) and exposure and response prevention (ERP). Let’s delve into the details:
Exposure and Response Prevention (ERP): ERP is a powerful technique used to treat anxiety disorders, particularly obsessive-compulsive disorder (OCD). It aims to gradually reduce anxiety by exposing individuals to triggering stimuli or thoughts in a safe and controlled environment. Through repeated exposure, people become less physiologically aroused by these triggers, leading to habituation. The response prevention component teaches clients not to give in to compulsive behaviors, ultimately breaking the cycle of anxiety and avoidance.
Cognitive-Behavioral Therapy (CBT): South Psychology integrates CBT principles to help clients understand and manage their anxious thoughts. By identifying cognitive distortions and challenging irrational beliefs, individuals learn healthier coping strategies. CBT equips them with practical tools to navigate anxiety-inducing situations, improve emotional regulation, and enhance overall well-being.
Optimizing Functioning: Beyond symptom reduction, South Psychology focuses on optimizing various aspects of life. Whether it’s excelling in school, advancing in a career, or nurturing social connections, their approach aims to empower clients to thrive despite anxiety or fears.
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
Anxiety
Dr. Chris Stanley
Psychologist, Psy.D.
My goal is to join you in a process of discovery, understanding, and creation of new ways of living and being that enriches your relationships, work, and sense of meaning and purpose in life. Therapy should not merely be the removal of symptoms, but a focus on becoming a more mature and whole person that can live a deeper and richer life. That is my hope for our work together.
24 Years Experience
In-Person Near Littleton, CO
Anxiety
Soulful Steps, LLC - Jenna Kapp
Licensed Clinical Social Worker, LCSW
I work with anxiety to help clients slow down racing thoughts, calm the body’s stress response, and feel more grounded in the present moment. Together, we explore triggers and patterns while building practical coping tools to create more ease and confidence in daily life.
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
Anxiety
Candice Dow
Licensed Professional Counselor, MA, LPC, NCC,
Anxiety Treatment That Honors Your Humanity - Anxiety doesn’t just live in the mind—it shows up in the body, in relationships, and in the stories we tell ourselves. I help teens, college students, and adults move beyond coping into deeper healing by addressing the roots of anxiety: perfectionism, relational wounds, nervous system dysregulation, and generational patterns. Together, we’ll explore what safety, self-trust, and authenticity look like for you. Using EMDR, CBT, and attachment-based care, I support clients in building regulation skills, shifting self-talk, and reconnecting with their values—so anxiety no longer runs the show.
7 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
Anxiety
Alison deLassus
Licensed Clinical Social Worker, LCSW
It can be scary to feel your life getting smaller and smaller as you try to manage your anxiety and fear. I specialize in helping people expand their lives again, finding freedom from the cycles of anxiety. I use a combination of IFS/ parts work, Exposure and Response Prevention, and DBT. This approach helps us build a toolbox of skills, while also deepening self-understanding and self-compassion.
7 Years Experience
Online in Littleton, CO (Online Only)
Anxiety
Glenn Permar
Licensed Professional Counselor, LPC
For many high-functioning adults, anxiety shows up as constant internal pressure in the form of overthinking, scanning for problems, rarely feeling fully at ease. I help clients understand how long-term stress keeps the nervous system reactive and how to gradually reset that pattern. Together we reduce reactivity, build emotional steadiness, and create more room for clear, grounded decision-making. The goal isn’t to eliminate anxiety completely, but to reduce its intensity so you can think clearly and move through life with more ease.
6 Years Experience
Online in Littleton, CO (Online Only)
Anxiety
Denver Mental Health Collective
Licensed Clinical Social Worker, LCSW
Work with one of our therapists to reduce your worry in life and start living it.
11 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
Anxiety
Dr. Heidi Anderson Sauder
Psychologist, PhD, CGT, CST
Couples therapy can be a powerful space for easing anxiety—especially when worry, overthinking, conflict avoidance, or emotional disconnection begin affecting the relationship. Using evidence-based Gottman Method, therapy guides couples to understand their patterns that fuel stress and insecurity while building healthier communication, emotional safety, and trust. Partners learn practical tools to reduce reactivity, navigate difficult conversations with greater calm, and strengthen connection during times of uncertainty. As couples feel more supported and understood by one another, anxiety often becomes more manageable both within the relationship and individually. Feelings of anxiety and fears are welcomed into the therapy space to create understanding and build a path to healing.
25 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
Anxiety therapists in Littleton, CO Statistics
Anxiety therapists in Littleton, CO average 16 years of experience and charge around $200 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (37%), and Person-Centered Therapy (Rogerian) (31%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
45%
Offer sliding scale
31%
Gender ID
| 66% |
Female |
|
| 31% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Psychodynamic Therapy |
| 27% | Dialectical Behavior Therapy (DBT) |
| 26% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 69% | Young Adult |
| 48% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 35% | Men |
| 22% | Military / Veterans |
| 19% | Christian |