Cognitive Behavioral Therapy (CBT) therapists in Littleton, CO
Browse Cognitive Behavioral Therapy (CBT) therapists in Littleton, Colorado. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
CBT
Higher Sights Counseling
Counselor/Therapist
At Higher Sights Counseling we understand that being stuck and feeling like everything you have tried has left you hopeless is one of the most painful experiences to have. We believe that each person has everything that they need within themselves to overcome even the most difficult challenges that life has to offer. We help our clients feel empowered by helping them to see their own strengths and by teaching them new research-based tools to help focus and guide them for lasting change. We believe that therapy is a starting point to healing and changing patterns that have not been working. We work to help each unique client develop a new way to feel confident in approaching life matter what comes their way. A better life starts today.
We have a team of dedicated and trained psychotherapists that specialize in a variety of issues and use evidence-based treatment methods that are proven to be effective. Our counselors specialize in marital counseling, anxiety, depression, trauma/PTSD, family and other relationship issues, ADD/ADHD, and addiction/substance abuse. Our therapists use Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, the Gottman Method, Emotionally Focused Therapy, and a combination of many more researched-based approaches specified for your unique needs. Together your clinician and you will develop a treatment plan to meet your changing needs so you can achieve any goal.
We believe that finding the right fit and connection with your therapist is essential to the success of therapy. We are dedicated to helping you find a clinician that you feel comfortable with and we emphasize a non-judgemental client-centered approach where we believe YOU are the expert of your life and we are here to support you in what areas you want to address. Our company thrives on consistently learning and growing with the developing world of treatment and knowledge and we hand-pick each of our therapists based off their compassion, knowledge, and desire to help you feel empowered and confident in your own life. Don't hesitate to text, call, or email with questions and visit us at HigherSightsCounseling.com to learn more!
16 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
Palmer Psychology
Treatment Center
We are a small private practice of specially trained trauma therapists. We offer a variety of evidence-based trauma approaches as well as the ability to assist people with other issues, like stress, anxiety, relationship difficulties, personal growth, and managing transitions. We also offer IASIS Microcurrent Neurofeedback.
19 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
South Psychology
Psychologist, PhD
South Psychology provides expert consultations, evidence-based outpatient therapy services, and thorough diagnostic assessments. Therapeutic services serve individuals and families across the lifespan, with specializations in perinatal mental health, early childhood mental health and behavior, neurodevelopmental disorders (ADHD & Autism), disruptive behaviors, anxiety, depression, obsessive-compulsive disorder, adjustment disorders, trauma, personality disorders, social skills development, family therapy, parent management training, parent-child interaction therapy, and health psychology.
Assessment services are curated based on individual needs to provide socioemotional, psychoeducational, and psychodiagnostic evaluations with detailed diagnostic information and insightful treatment recommendations.
South Psychology partners with doctors, schools, and extracurricular or ancillary services to become a valued member of your health support system.
8 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
Ryan Colby
Counselor/Therapist, MA, LPC, NCC
Hi, I'm Ryan. I work with teens and adults to improve their mental and emotional health. Fit is something that is incredibly important to me in working with clients, don't be afraid to reach out and we can talk about whether or not I'm the best option for you. I work with individuals with a variety of mental health concerns, but most commonly those suffering from high stress, anxiety, depression, injury recovery, transition, identity, and grief.
I'm your advocate in helping you overcome those challenges and would love to walk alongside you as we dive into your story together.
I additionally serve as an athlete mental health specialist individuals in high performance/pressure environments.
7 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
Roderic Burks - Integrative Mental Health
Licensed Mental Health Counselor, MS, MS HSc, MA, LMHC, LPC
I believe therapy is a space for deep, meaningful change—not just symptom relief. My work is grounded in a parts-based practice, depth psychology, and a trauma-informed lens, helping clients explore the aspects of themselves shaped by past experiences, relationships, and unconscious patterns. I approach this process with curiosity, compassion, and respect for your unique story.
I specialize in working with trauma recovery, mood disorders, depression, anxiety, codependency, and relationship issues. I view these challenges not simply as problems to eliminate, but as signals pointing toward deeper patterns that deserve attention and care. Together, we create a space where all parts of you are welcome—especially those that have been overworked, hidden, or misunderstood.
My goal is to help you develop greater self-awareness, inner balance, and a more authentic relationship with yourself and others.
26 Years Experience
Online in Littleton, CO (Online Only)
CBT
Soulful Steps, LLC - Jenna Kapp
Licensed Clinical Social Worker, LCSW
What makes my practice special is the way I strive to create a space where you can feel safe, seen, and truly yourself. I know how important it is to feel comfortable with your therapist, so I focus on building a genuine connection rooted in warmth, trust, and respect.
I don’t believe therapy should feel distant or clinical—it should feel human. I meet each person where they are, honoring their story and moving at a pace that feels right for them. Together, we explore what’s been feeling heavy, what’s getting in the way, and what healing and growth might look like for you.
My approach blends compassion with practical support, helping you not only gain insight but also feel more equipped in your day-to-day life. Whether you’re navigating stress, transitions, self-esteem, or relationships, my hope is that you leave feeling a little more grounded, understood, and supported than when you came in.
6 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
Real Therapists Group
Licensed Clinical Social Worker, LCSW, LAC
I'm Jason Polk, LCSW, LAC — a licensed clinical social worker, couples therapist, and addiction counselor with over a decade of experience helping individuals and couples build more connected, resilient lives. My journey into this work began in my own relationships, including a painful divorce that showed me firsthand how easy it is to get stuck in patterns of disconnection and misunderstanding. Those experiences didn’t just shape my career — they fuel it.
I’m trained in Relational Life Therapy (RLT), Level II PACT (Psychobiological Approach to Couple Therapy), Clini-Coach® methods, and other relational frameworks that help people understand not just what is hurting but also why—and how to move toward trust, safety, and genuine connection.
I work with couples and individuals facing communication challenges, trust injuries, life transitions, the impact of addiction on relationships, and daily stresses that quietly weaken closeness. I believe therapy should be honest, grounded, and compassionate — a space where insight leads to real-world change.
11 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
Dr. Trey Cole
Psychologist, Psy.D., ABPP, DAAETS
Therapy, at its best, is a space where you can slow down, turn inward, and begin to understand yourself more fully. My role is to walk alongside you in that process — with honesty, care, and deep respect for your experience.
I work with individuals navigating anxiety, depression, trauma, PTSD, relationship challenges, and life transitions. My approach draws from CBT, ACT, trauma-focused therapy, and existential therapy, always tailored to what feels most useful for you. But more than any particular method, I believe healing happens through genuine connection — when you feel truly seen and understood.
Together, we'll explore the patterns, emotions, and beliefs that shape how you move through the world. We'll build practical tools where you need them, and make space for the deeper questions when those matter more. My hope is that our work helps you relate to yourself with greater compassion, and to your life with greater clarity and intention.
19 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
Jillian Abraham, Chestnut Oak Counseling
Therapist, MSW, LSW
Hi, I’m Jillian. Therapy is a space where you deserve to feel seen, supported, and empowered to be your full self. My approach is person-centered—you are the expert on your experience. I gently challenge clients to deepen insight, shift patterns, and reconnect with their values. I’m here to walk alongside you with compassion and curiosity on your journey toward healing, growth, and deeper self-awareness.
My work is grounded in affirming, anti-oppressive, and trauma-informed care. I have experience working with diverse populations with a wide range of emotional, relational, and mental health concerns. I strive to create an inclusive space for clients of all identities and backgrounds, with a focus on LGBTQ+, neurodivergent, and BIPOC-affirming care. I approach therapy through a person-in-environment lens, acknowledging how systemic forces shape our experiences and holding space that is non-stigmatizing, compassionate, and culturally humble.
I integrate a range of evidence-based approaches, including Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), trauma-informed Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy (EFT). I also incorporate somatic and mindfulness-based practices, centering the mind-body connection as part of a holistic approach.
Whether you're navigating mental health diagnoses, relationship challenges, trauma, identity exploration, or life transitions, I welcome you just as you are. I would be honored to support you.
2 Years Experience
In-Person Near Littleton, CO
Online in Littleton, CO
CBT
Alison deLassus
Licensed Clinical Social Worker, LCSW
Welcome! I'm so glad you found my page. My name is Alison (she/her) and I'm a licensed clinical social worker (LCSW) offering virtual sessions in Colorado. I'm passionate about helping individuals break free from the cycles of anxiety, panic disorder, and OCD. If you're feeling overwhelmed or frustrated by your experience, please know that you're not alone and you don't have to navigate this by yourself. There is a path forward, and I'd love to support you in taking those steps.
7 Years Experience
Online in Littleton, CO (Online Only)
Cognitive Behavioral Therapy (CBT) therapists in Littleton, CO Statistics
Cognitive Behavioral Therapy (CBT) therapists in Littleton, CO average 16 years of experience and charge around $202 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (89%), Depression (75%), and Stress (58%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
47%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 89% | Anxiety or Fears |
| 75% | Depression |
| 58% | Stress |
| 54% | Trauma and PTSD |
| 47% | Self Esteem |
| 47% | Social Anxiety |
| 44% | Loss or Grief |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 50% | Senior |
| 45% | Teen |
| 19% | Children |
Client Focus
| 48% | Women |
| 35% | Men |
| 35% | LGBTQ+ |
| 22% | Military / Veterans |
| 18% | Black / African American |