Body Image therapists in Wilton, Connecticut CT
We are proud to feature top rated Body Image therapists in Wilton. We encourage you to review each profile to find your best match.
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Body Image
Chananya Abraham
Licensed Professional Counselor, MA, MS, LPC
I work with individuals struggling with body image concerns by helping them understand how their self-perception was shaped, often through early experiences, relationships, and cultural or familial messaging. Together, we challenge internalized shame, strengthen a more compassionate and grounded relationship with the body, and build identity around values, character, and purpose rather than appearance alone. My goal is to help clients develop a stable sense of self-worth that is not dependent on how they look, but on who they are becoming.
17 Years Experience
In-Person Near Wilton, CT
Online in Wilton, CT Connecticut
Body Image
Dr. Ingrid Solano
Psychologist, PhD
I work with both adults and adolescents on an individual basis. Individual psychotherapy helps clients deal with particular issues, symptoms, and stressors. My goal is to provide a safe, non judgmental space for you to explore who you are, how you relate to others, and what supports you on your journey to become your best self. I lean into, listen, understand, and enhance authentic expression. Together we create a collaborative process of transformation. What that means and what that looks like is different for everyone...
I offer evidence-based therapies from a curious, nonjudgmental philosophy. No matter where you have been, evidence-based therapies focus on changing the now. I strive to help my clients experience the world mindfully, and in accordance with their personal values. Through our work in cultivating an affirming, authentic, and non-judgmental therapeutic relationship, I provide support while we collaboratively deconstruct what is causing distress in your life and preventing you from being your most effective and authentic self. Individual therapy facilitates insight and growth, becoming more effective at actualizing your values, and building more authentic relationships with yourself and with others.
While there are many forms of therapy you can pursue, my expertise is in time-limited, evidence-based Cognitive-Behavioral Therapies (CBT), the Unified Protocol for emotional disorders, and third wave CBT such as Dialectical Behavioral Therapy (DBT) and Mindfulness based interventions. (I do have experience in, and practice, an eclectic arrangement of other modalities as well-- when applicable or specifically requested.) We explore thoughts, beliefs, and understanding, while also prioritizing behavioral processes that focus on your contexts and the functions of how you relate to your internal experiences. CBT is designed to help individuals notice and shift their thoughts, feelings, and behaviors in order to get relief from painful emotions such as anxiety and sadness.
Third wave interventions also promote well-being through developing coping skills, personal values, and metacognition that complement traditional CBT interventions. I provide flexible, customizable approaches that look different with each patient. I empower my clients to discover their strength, clarity, creativity, autonomy, resilience, motivation, and confidence in meeting whatever happens next. I provide individualized tools to use in everyday decision-making that will help those changes last. With these modalities I treat individuals who are impacted by depression, anxiety, life transitions, relationship distress, burnout, divorce, loss, uncertainty, stigma, and other life experiences, diagnoses, and stressors. We explore the sources, experiences, and beliefs that impact how you relate with the world and implement change in your life. You are the expert on you, but are you your most effective and content self?
15 Years Experience
Online in Wilton, CT Connecticut
Body Image
Virginia Health and Medical Psychology
Psychologist, Licensed Clinical Psychologst
Struggling with body image can affect your confidence, relationships, and overall well-being. I help clients explore the thoughts, feelings, and habits that shape how they see themselves, and work to build a more compassionate, realistic relationship with their bodies. Together, we’ll develop practical strategies to reduce self-criticism, manage stress around appearance, and strengthen self-acceptance—so you can focus on living fully, not just looking a certain way
6 Years Experience
Online in Wilton, CT Connecticut
Body Image
Dr. Lindsay Perrin
Psychologist, Ph.D.
I strive to support clients in their journey to feel good in their body. Through exploration of the messaging (both direct and indirect) they have received over time and establishing practical and healthy relationships with food, clients find relief from the cycle of negative thoughts around body image.
14 Years Experience
Online in Wilton, CT Connecticut (Online Only)
Body Image
Natalie Campbell
Psychologist, PsyD; LLC
Body image issues may or may not be related to an eating disorder...or disordered eating. Emotional eating. As we work through shame, regrets, and a sense of low self-esteem, the body image will most likely improve.
29 Years Experience
Online in Wilton, CT Connecticut (Online Only)
Body Image therapists in Wilton, Connecticut Statistics
Body Image therapists in Wilton, Connecticut average 15 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (40%), and Behavioral Therapy (37%).
Average years in practice
15 Years Experience
Average cost per session
$208
Accept insurance
44%
Offer sliding scale
46%
Gender ID
| 71% |
Female |
|
| 22% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 40% | Acceptance & Commitment Therapy (ACT) |
| 37% | Behavioral Therapy |
| 36% | Family Systems Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 29% | Compassion-Focused Therapy (CFT) |
Ages Served
| 96% | Adult |
| 80% | Young Adult |
| 56% | Teen |
| 49% | Senior |
| 29% | Children |
Client Focus
| 61% | Women |
| 51% | LGBTQ+ |
| 43% | Men |
| 33% | Hispanic / Latino |
| 30% | Jewish |