Sleep Disorder therapists in Newark, Delaware DE
We are proud to feature top rated Sleep Disorder therapists in Newark. We encourage you to review each profile to find your best match.
Sleep Disorder
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Newark, DE Delaware (Online Only)
Sleep Disorder
Lauren Decker
Psychiatric Nurse Practitioner, DNP, APRN, CPNP, PMHS
As a doctorally-prepared child and adolescent psychiatric nurse practitioner, I provide comprehensive psychiatric evaluations and evidence-based medication management to children, adolescents, and young adults with various mental health needs.
5 Years Experience
In-Person Near Newark, DE
Online in Newark, DE Delaware
Sleep Disorder
Bill Hoekstra
Psychologist, Psy.D., LP DBSM
With over 24 years of experience, I help individuals overcome sleep challenges and improve their overall well-being. I'm a board-certified diplomate in sleep disorders, specializing in treating insomnia, nightmares, and difficulties with sleep routine and timing. I utilize evidence-based CBT-I therapy to achieve long-lasting results. Treatment often can be accomplished within 3-5 sessions.
28 Years Experience
Online in Newark, DE Delaware (Online Only)
Sleep Disorder
Lauro Guzman
Counselor/Therapist, MSW, LCSW
Sleep is an essential part of life and when we don't get restful sleep, quality of life begins to diminish. I work with clients who have sleep issues by addressing the thoughts, behaviors, and attitudes that contribute to sleep problems, teaching healthy sleep habits, and managing underlying anxieties that might be impacting sleep quality, ultimately improving overall sleep hygiene and quality.
9 Years Experience
Online in Newark, DE Delaware (Online Only)
Sleep Disorder
Dr. Brian Sharpless
Psychologist, Ph.D., Clinical Psychology; M.A., Philosophy
The treatment of sleep disorders is one of my main clinical specialties. I have experience treating insomnia and a number of other sleep disorders (e.g., nightmare disorder) using Cogntive-Behavioral Therapy (i.e., CBT-I, IRT, CBT-ISP) . I also conduct research and publish professional works on parasomnias (e.g., sleep paralysis, exploding head syndrome, sexsomnia)
19 Years Experience
Online in Newark, DE Delaware
Sleep Disorder therapists in Newark, Delaware Statistics
Sleep Disorder therapists in Newark, Delaware average 17 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (87%), Acceptance & Commitment Therapy (ACT) (60%), and Behavioral Therapy (30%).
Average years in practice
17 Years Experience
Average cost per session
$217
Accept insurance
32%
Offer sliding scale
38%
Gender ID
| 54% |
Female |
|
| 42% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Treatment Approaches
| 87% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 30% | Behavioral Therapy |
| 28% | Solution-Focused Brief Therapy (SFBT) |
| 23% | Interpersonal Therapy (IPT) |
| 23% | Psychodynamic Therapy |
| 21% | Mindfulness-Based Cognitive Therapy (MBCT) |
Ages Served
| 94% | Adult |
| 60% | Young Adult |
| 60% | Senior |
| 36% | Teen |
| 21% | Children |
Client Focus
| 49% | Women |
| 40% | Men |
| 34% | Military / Veterans |
| 32% | LGBTQ+ |
| 28% | Jewish |