Anger Management therapists in Brighton, England ENG, United Kingdom UK
We are proud to feature top rated Anger Management therapists in Brighton. We encourage you to review each profile to find your best match.
Anger Mgmt
Mandy Randall-Gavin MBACP, UKATA
Counsellor/Therapist, BA Hons, Dip TA Prac: UKATA
If you suffer with Anger issues and struggle to manage them, one of the best therapeutic approaches for this is Cognitive-Behavioral Therapy (CBT). This therapy effectively helps individuals recognise the link between their thoughts, feelings, and behaviours that contribute to their anger. Research indicates that CBT yields better outcomes in managing anger compared to no treatment at all. CBT utilizes several techniques to enhance emotional regulation, thereby giving you symptomatic relief. We will work through these techniques together, and may include: Mindfulness and relaxation exercises, Cognitive Restructuring and Stress Inoculation Training.
14 Years Experience
In-Person Near Brighton, ENG
Online in Brighton, ENG England
Anger Mgmt
Ashley Horsley
Registered Psychotherapist, BA, MA, Post MA Dip, BACP Accred
Unless it is rightful anger - for example in response to cruelty like seeing someone kicking a dog - then anger is actually a cover-up for deeper more painful feelings of sadness or fear or loss. It feels easy to get angry because we have more control. It is an energetic response rather than a passive, helpless response. It is often, also, learned ie copied behaviour. Let´s look at what is going on for you that makes anger your go-to and how to re-channel this misplaced energy into something more helpful.
24 Years Experience
In-Person Near Brighton, ENG
Online in Brighton, ENG England
Anger Mgmt
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Anger is an integral and important emotion. I believe it to be a myth that some people do not or should not get angry. Problems arise when we have not developed a healthy relationship to this particular emotional state. If angry feeling are denied and repressed, psychological difficulties of all kinds can occur. In other instances anger comes at us and at others like a tsunami - in the form of destructive aggression - towards self and/or others.
If any of this sounds familiar and you would like to access a space where you can think and talk about it further, please get in touch.
16 Years Experience
Online in Brighton, ENG England
Anger Mgmt
Tayo, Owosina
Registered Psychotherapist, Registered Professional Counsellor
Anger management is great. Anger mastery is greater. Have you ever thought of anger as a tool? Have you always thought anger is a bad emotion? Mastery of your anger helps you transform how you are in the presence of your anger. These dynamics is what we help you explore in our anger management class/session.
16 Years Experience
Online in Brighton, ENG England
Anger Mgmt
Shareen Birges
Registered Social Worker, BASS, GDYMH, MSW
I believe in emotional management as opposed to anger management. Its important to understand that anger is often linked to other emotions & can be triggered by these linked emotions, as well as value based conflicts. I have extensive experience in working with people in this area.
18 Years Experience
Online in Brighton, ENG England
Brighton has one of the largest and most visible LGBTQ+ communities in the United Kingdom, and its therapy community reflects this — with high demand for affirming therapists who specialize in queer identity, non-traditional relationship structures, gender diversity, and the intersection of LGBTQ+ experience with mental health. The city's two universities — the University of Brighton and the University of Sussex — generate significant student mental health demand and a progressive, intellectually engaged population that generally views therapy favorably. Sussex Partnership NHS Foundation Trust provides public mental health services, with a strong private therapy community concentrated in the Lanes, Kemptown, and Hove. Brighton's coastal character and arts-oriented culture support a creative community with its own distinct mental health needs around identity, purpose, and economic precarity.
Anger Management therapists in Brighton, England, United Kingdom Statistics
Anger Management therapists in Brighton, England, United Kingdom average 16 years of experience and charge around ¤130 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Person-Centered Therapy (Rogerian) (50%), and Integrative Therapy (48%).
Average years in practice
16 Years Experience
Average cost per session
¤130
Accept insurance
34%
Offer sliding scale
45%
Gender ID
| 56% |
Female |
|
| 44% |
Male |
|
Session Type
| 66% |
In Person and Online |
|
| 34% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 50% | Person-Centered Therapy (Rogerian) |
| 48% | Integrative Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 30% | Behavioral Therapy |
| 30% | Eclectic Therapy |
| 30% | Existential / Humanistic Therapy |
Ages Served
| 100% | Adult |
| 64% | Senior |
| 64% | Teen |
| 52% | Young Adult |
| 30% | Children |
Client Focus
| 66% | Women |
| 61% | Men |
| 50% | LGBTQ+ |
| 48% | Persons with Disabilities |
| 36% | Christian |