Life Transitions therapists in Brighton, England ENG, United Kingdom UK
We are proud to feature top rated Life Transitions therapists in Brighton. We encourage you to review each profile to find your best match.
Life Transitions
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
Life transitions can deeply affect identity, emotional wellbeing and the nervous system, especially for women living between cultures, languages and different versions of themselves.
Moving abroad, changing roles, midlife shifts, relationship changes, menopause, career transitions or periods of emotional re-evaluation can sometimes create a quiet sense of fragmentation, uncertainty or loss of belonging.
Many women spend years adapting externally while internally feeling disconnected from their own rhythm, needs or sense of self.
My work offers a warm, reflective and holistic space to explore these transitions more gently and consciously, without the pressure to constantly perform, cope or “have everything figured out”.
I integrate psychotherapy, hypnotherapy, EFT, embodiment, lifestyle medicine, reflective dialogue and nature-based approaches to support women in reconnecting with greater authenticity, emotional regulation, inner stability and self-trust during periods of change and transformation.
23 Years Experience
In-Person Near Brighton, ENG
Online in Brighton, ENG England
Life Transitions
Nadia Zamzul
Registered Psychotherapist, R.P., LL.M
I support clients through major life changes—whether chosen or unexpected. Together, we process uncertainty, grief, and identity shifts so you can move forward with clarity, resilience, and a stronger sense of direction.
5 Years Experience
Online in Brighton, ENG England (Online Only)
Life Transitions
Mariana Amat
Psychologist
Life transitions, whether chosen or unexpected, can bring uncertainty, loss, and disorientation. I help clients navigate these periods by making space for what is changing internally and externally, supporting a more grounded and flexible way of adapting to new stages of life.
11 Years Experience
Online in Brighton, ENG England
Life Transitions
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
Each therapist has their own specialties, and we focus on connecting you with the clinician whose experience best fits your needs. Therapy may involve developing coping strategies, processing past experiences and childhood patterns, and cultivating greater self-compassion and emotional well-being.
8 Years Experience
Online in Brighton, ENG England (Online Only)
Life Transitions
Adima Hawkes
Counsellor/Therapist, Psychotherapist, Spiritual Teacher, Gene Keys Guide, Trainer Tibetan Acupressure & Iridology
We live in a time of great change. Change in any arena of life, personal or professional is often perceived as scary by most people. Ultimately the whole of life is in constant change. This scares the mind because it makes control questionable. Life transitions can be uprooting even when they are happy events like a marriage or becoming parents for the first time. Accepting and embracing change is what one needs to understand and to learn. Two of the methods I use are rooting in the Chinese I-Ching, the book of change. I support you in finding the reliable space inside yourself where you can hold yourself in times of change.
30 Years Experience
Online in Brighton, ENG England
Brighton has one of the largest and most visible LGBTQ+ communities in the United Kingdom, and its therapy community reflects this — with high demand for affirming therapists who specialize in queer identity, non-traditional relationship structures, gender diversity, and the intersection of LGBTQ+ experience with mental health. The city's two universities — the University of Brighton and the University of Sussex — generate significant student mental health demand and a progressive, intellectually engaged population that generally views therapy favorably. Sussex Partnership NHS Foundation Trust provides public mental health services, with a strong private therapy community concentrated in the Lanes, Kemptown, and Hove. Brighton's coastal character and arts-oriented culture support a creative community with its own distinct mental health needs around identity, purpose, and economic precarity.
Life Transitions therapists in Brighton, England, United Kingdom Statistics
Life Transitions therapists in Brighton, England, United Kingdom average 13 years of experience and charge around ¤119 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (57%), Somatic Therapy (50%), and Internal Family Systems (IFS) (50%).
Average years in practice
13 Years Experience
Average cost per session
¤119
Accept insurance
29%
Offer sliding scale
57%
Gender ID
| 58% |
Female |
|
| 18% |
Male |
|
| 18% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Treatment Approaches
| 57% | Integrative Therapy |
| 50% | Somatic Therapy |
| 50% | Internal Family Systems (IFS) |
| 50% | Emotionally Focused Therapy (EFT) |
| 43% | Jungian Therapy |
| 36% | Cognitive Behavioral Therapy (CBT) |
| 36% | Behavioral Therapy |
Ages Served
| 93% | Adult |
| 50% | Senior |
| 43% | Young Adult |
| 14% | Teen |
| 7% | Children |
Client Focus
| 64% | Women |
| 50% | Christian |
| 50% | Men |
| 43% | Buddhist |
| 43% | Black / African American |