Internal Family Systems (IFS) therapists in Sandy, England
Browse Internal Family Systems (IFS) therapists in Sandy, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Karine Flynn
Psychologist, MSc, GMBPS
You've done real therapeutic work. You understand your patterns with a clarity that took years to build: why your nervous system braces before a difficult conversation, why certain relationships seem to confirm your oldest fears, why the same emotional weather keeps returning no matter how much you've examined it.
That understanding is not the problem. There is simply a neurobiological ceiling to what verbal processing can reach. Some people hit it - and when they do, the patterns that remain aren't stored as thoughts to be reframed. They live in the nervous system, in the body's tissues, in responses that were encoded long before language was available to organise them.
I work at that ceiling. Not because what came before was wrong - but because the next layer of work requires a different kind of access.
With over 20 years of experience and a deep specialisation in body-based trauma release, I work with self-aware individuals who are ready to move from understanding their patterns to releasing them. If that's where you are, I'd like to hear from you.
23 Years Experience
In-Person Near Sandy, ENG
Online in Sandy, England
IFS
Lavinia May
Counsellor/Therapist, MNCPS (Acc.)
Hi, I'm Lavinia.
If you and your partner keep having the same argument, feel disconnected, or find yourselves walking on eggshells - you're not alone, and things can change.
I specialise in couples therapy, and also work with individuals. My approach is warm, honest and practical: we'll make sense of what's going on between you, and build small, realistic steps that help your relationship feel easier, closer and more like you again.
I use proven tools and techniques - without the jargon. Sessions feel like real conversations with direction: we set goals together, track what's working, and adapt as we go.
I work with couples and individuals navigating: recurring arguments & communication breakdowns · trust & repair after conflict · intimacy & emotional disconnection · anxiety creeping into the relationship · family & in-law boundaries · life transitions & burnout · reconnecting after a rough patch
Practicalities: 50-minute sessions • Online or in person in my Sandbach office • Individual & Couples. 🎁 20% Off All Therapy Sessions: Summer is here - and so is 20% off all therapy sessions. Let's make it count!
Next step: Introductory Session
50 minutes | Individuals & Couples
The first step is an initial session together - a relaxed conversation to get to know each other, hear a little about what's been going on, and explore how I may be able to support you. There's no pressure or commitment at this stage. Prefer to skip the Introductory Session? You're welcome to book your first therapy session directly.
To book a session, see my website www.lm-harmonytherapy.com
Available in-person in Sandbach, Cheshire, or online from anywhere.
12 Years Experience
Online in Sandy, England
IFS
Kamini Wood
Life Coach, FHH, CLC, CPM
You don't have to keep carrying everything alone. Whether you're recovering from a narcissistic relationship, feeling burned out, struggling with anxiety, or questioning who you are after years of putting everyone else first, we'll work together to help you reconnect with yourself. My approach is trauma-informed, compassionate, and practical, helping you build emotional resilience, healthy boundaries, and the confidence to move forward with greater clarity and self-trust.
8 Years Experience
Online in Sandy, England (Online Only)
IFS
Psykhe Psychotherapy
Registered Psychotherapist, RP, MACP
At Psykhe Psychotherapy, we know life can feel overwhelming and hard to navigate alone. Whether you're facing relationship challenges, stress, trauma, or mental health concerns, we’re here to support you. Our work is grounded in evidence-based approaches and guided by empathy, helping you build tools and deepen self-understanding. We create a safe, welcoming space where you can explore, heal, and grow. If you're looking for compassionate, supportive care, we invite you to reach out.
8 Years Experience
Online in Sandy, England (Online Only)
IFS
Anne-Lynn Teoh
Registered Psychotherapist, MoPC, BPsych (Hons)
Sometimes we can know something is missing without knowing exactly what it is. We may understand our circumstances yet still struggle to understand ourselves – what we feel, what we need, or why certain relationships leave us feeling stuck.
I focus on what can sit beneath these experiences: the ways early relationships, family roles and our needs for connection can shape how we relate to ourselves and others. This can show up in how we communicate, respond to conflict, seek closeness or protect ourselves when connection feels difficult.
Together, we can approach these experiences with curiosity, recognising that every part of us developed for a reason—to help us adapt, protect ourselves and navigate what we have experienced, even when those ways of coping no longer serve us.
We don't need to arrive with everything figured out. We can begin with what is here now and explore what it may be asking for.
7 Years Experience
Online in Sandy, England
Internal Family Systems (IFS) therapists in Sandy, England Statistics
Internal Family Systems (IFS) therapists in Sandy, England average 14 years of experience and charge around ¤152 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (87%), and Trauma and PTSD (80%).
Average years in practice
14 Years Experience
Average cost per session
¤152
Accept insurance
37%
Offer sliding scale
57%
Gender ID
| 83% |
Female |
|
| 17% |
Male |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 87% | Anxiety or Fears |
| 87% | Depression |
| 80% | Trauma and PTSD |
| 73% | Self Esteem |
| 73% | Stress |
| 70% | Social Anxiety |
| 53% | Codependency |
Ages Served
| 100% | Adult |
| 60% | Senior |
| 60% | Young Adult |
| 53% | Teen |
| 17% | Children |
Client Focus
| 57% | Women |
| 53% | Men |
| 47% | Asian |
| 43% | LGBTQ+ |
| 37% | Buddhist |