Anxiety therapists in Bartley Green, England ENG, United Kingdom GB
Anxiety or Fears
John Castleford
Registered Psychotherapist, MA, mARCHTI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: fleeing predators, particularly. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful and can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
14 Years Experience
Anxiety or Fears
Abi Jude
Counsellor/Therapist, MBACP Member
Anxiety is a symptom of fear that we all experience. Fear can be deeper routed in us and in our attempt to not feel our fear we can form ourselves to cope, which can result in a racing heart, feelings of dread, an experience of being frozen or spiralling into a panic attack. I will work with you to address your anxiety and bring awareness to your fears so you can find a way to manage yourself with confidence and calm.
13 Years Experience
Anxiety or Fears
Julie Jenner
Counsellor/Therapist, BA(Hons), NCS Senior Accredited
Anxiety and fear can be debilitating and cause you to miss out on so much in life. You may feel crippled by the overwhelming feelings and feel there is no way our. A healthy level of anxiety is part of everyday life but when it becomes too big, or you cannot see your way out, you can end up feeling helpless and as though nothing will get you through the fear. By bringing this to counselling, you can begin to explore where it started, bring in a bit of realistic thinking, and can learn to soothe these feelings and take the power back to live your life as you want it.
8 Years Experience
Anxiety or Fears
Wellbeing Centre London
Registered Psychotherapist, Psychotherapy, Counselling, Psychology, CBT, EMDR and Therapy, Coaching
We provide effective Anxiety counselling and therapy.
14 Years Experience
Anxiety or Fears
Jimi Katsis
Counsellor/Therapist, MA psych, Dip SW
Experiencing anxiety or fear is fairly common for most of us. Feeling anxious before a test or exam, meeting new people or talking in public are examples. When anxiety starts to impact your daily life to the extent that the feelings are so overpowering that they stop you from doing what you want, its time to look deeper into what is causing it and how it can be minimised. For some of us it is relatively simple to find the root cause of what is making you feel anxious, for others it may take some digging. The important thing to realise is that through therapy you can regain control and get your life back to. Get in touch now for a free consult to see how i could help.
25 Years Experience