Anxiety therapists in Bloxwich, England ENG, United Kingdom GB
Anxiety or Fears
John Castleford
Registered Psychotherapist, MA, mARCHTI
FEAR! The strongest of ALL emotions. Paradoxically it's been fundamental to our evolutionary success: fleeing predators, particularly. It's kept us alive for the 200,000 years of our existence as humans. We're not all that strong, don't have claws and fangs --but we can run long distances! And it matters not one bit that our fear of that growl in the undergrowth may be unfounded. We can get that wrong 1000 times and if we flee we survive as a consequence.
Just as your smoke alarm has one volume (LOUD!) it's natural to be fearful of what we perceive may harm us. We often overestimate the size and proximity of threats and conversely underestimate our ability to cope. Fear is powerful and can often interfere with logic and reason. That's why we need to respect fear and reassess our relationship to it. And courage is not the absence of fear; mindset is everything and mindset can be developed to ensure we have optimal strategies for the stresses and adversities that regularly afflict us.
14 Years Experience
Anxiety or Fears
Josh Dolin: Purpose Pathfinder
Life Coach
My therapy for anxiety involves understanding its root causes and developing personalized strategies to manage fears. Techniques may include mindfulness, relaxation exercises, and cognitive-behavioral methods to challenge and alter anxious thoughts. Embark on your journey to manage anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Anxiety or Fears
Jayne LESLEY Allen
Hypnotherapist, MIBWRT,MNCH,GQHP, Brainworking Recursive Therapist, NLP Practioner, Mindfulness Teacher, Coach
Are you avoiding situations due to anxiety? Is it stopping you from living a full life?
Anxiety attacks can produce an unpleasant cocktail of symptoms; sweating palms, nausea, palpatations, hyperventilation and feelings of paranoia. As anxiety is usually triggered by specific circumstances, many people find themselves avoiding those situations where they may experience anxiety, this in itself can exacerbate the problem, especially if those situations involve work, travel or socialising. With cutting edge psychological tools anxiety can be a thing of the past in between 1 and 4 sessions.
14 Years Experience
Anxiety or Fears
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
In the midst of life's challenges, managing anxiety or confronting fears can feel like an uphill battle. As a dedicated psychologist, I specialize in providing a safe and compassionate space for individuals seeking support in overcoming anxiety and fears (including OCD). Together, we'll explore the roots of your concerns, develop practical coping strategies, and embark on a journey toward resilience and empowerment.
10 Years Experience
Anxiety or Fears
Peter Dutton
Registered Psychotherapist, Counsellor/Therapist, Life Coach, Sports Psychologist. Registered BACP Member
I help you to understand what anxiety and fear is, how you can allow it to control your life, and how to manage this
12 Years Experience