OCD therapists in Bridlington, England ENG, United Kingdom UK
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OCD
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Living with obsessive thoughts or compulsive behaviours can feel exhausting and isolating. OCD isn’t a lack of willpower—it’s a pattern wired into the brain that can be shifted with the right support. In our work together, I draw on neuroscience-based therapies, BWRT®, and practical coaching strategies to help calm intrusive thoughts, reduce compulsions, and create new, healthier pathways in the mind. Alongside this, practices such as mindfulness and energy work can support you in finding greater balance, self-compassion, and peace of mind. Together, we’ll work at both the conscious and subconscious level so you can reclaim a sense of freedom and control in your life.
16 Years Experience
Online in Bridlington, ENG England
OCD
Jason Fletcher Hypnotherapy and Coaching
Hypnotherapist, FNCIP SQHP
OCD work focuses on understanding how intrusive thoughts, compulsions, and anxiety interact. I support people in developing a steadier relationship with their thoughts and reducing how controlling these patterns feel. The emphasis is on emotional regulation and safety rather than trying to eliminate thoughts.
23 Years Experience
Online in Bridlington, ENG England
OCD
Parents & Beyond / Vered Shomer-Harel
Registered Psychotherapist, Psychotherapist |Counsellor| Parenting Coach M.S.P.C | M.A. Counselling | DIP. Parent Coaching
Living with OCD can feel exhausting- intrusive thoughts, compulsive behaviours, and the constant need for control can take over daily life. I offer a compassionate, non-judgmental space to help you understand your patterns, reduce anxiety, and develop healthier ways to cope.
Using evidence-based and trauma-informed approaches, we explore what’s driving the OCD cycle and work gently toward more freedom, emotional balance, and a restored sense of safety.
8 Years Experience
Online in Bridlington, ENG England (Online Only)
OCD
Ummayah Sidhu
Counsellor/Therapist, Ummayah Sidhu | BACP Accredited Psychotherapist | Identity & Heritage Specialist
OCD can make your own thoughts feel like an enemy. We will use evidence-based approaches to understand your intrusive thoughts and compulsions, working to reduce their power over your daily choices and anxiety levels.
10 Years Experience
Online in Bridlington, ENG England (Online Only)
OCD
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
OCD is a highly upsetting condition in which a sufferer experiences powerful, intrusive and distressing thoughts or images, usually connected with an imagined disastrous event (perhaps that one’s son will die in a car crash), and devises one or many rituals designed to reduce or ward off that event or make reparation for having the ‘bad’ thought. Usually, the more the rituals are carried out, the more the thoughts recur, requiring yet more rituals.
The condition first occurs because of raised stress levels, often as a result of trauma, physical illness, worry, fear, lack of sleep, some personal setback or crisis, or even a fright. People who develop the compulsion to wash their hands, and who often end up spending many hours a day in this activity, may first have experienced a generalised anxiety about their health or safety and then focused on a fear of germs. The bottom line is that some important emotional need is not being met. That’s why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so successful.
Rituals can be extremely varied and numerous, may involve walking across a room a certain way, picking up cutlery a certain way, counting or clapping a set number of times, etc, and have to be carried out in exactly the right way, otherwise the whole sequence must be begun again. Yet many sufferers are amazingly resourceful in hiding their condition.
What happens in OCD is that a primitive part of the brain, called the amygdala, which is our emotional alarm system, starts to associate the thinking of the OCD thought with danger, setting a stress reaction in train which leads the sufferer to carry out the ritual to avert the danger and reduce the stress. Sufferers are convinced that something dreadful will happen if they don’t complete their rituals, however many times they are required to do them. When they are caught up in this thinking and carrying out the rituals, they are in a trance state, just like a dream. And, just as our dreams seem totally real and believable to us when we are in them, so the trance state of OCD is equally compelling and believable to sufferers. They are, therefore, absolutely terrified about stopping their rituals.
It is essential to help a sufferer see that they are separate from the OCD – a lot of people choose to call it ‘the bully’, as a means of starting to see it as something outside of themselves. This helps them take a step back and begin to identify OCD thoughts (“if I don’t make and re-make the bed 10 times immediately, my daughter will be abducted on her way home from school”) as very different from normal thoughts. To help them to resist performing the rituals associated with the intrusive thoughts, they need to have distracting activities prepared, which they can launch into instantly – for instance, singing, dancing to music, doing the ironing, calling a friend, taking a walk; the activities need to be varied, so that a new ritual isn’t established.
The more that the OCD sufferer does not carry out the ritual after experiencing the thought, and realises that nothing terrible does happen, the more the rational part of the brain can override the nervy messages from the amygdala. As time goes on, and the messages continue not to be acted on, the thoughts start to fade and stop altogether.
This is not easy for sufferers to put into practice, of course, because they believe so strongly in the power of the ritual. Human givens practitioners use an effective technique to help resolve trauma, if one exists. They also use techniques to encourage them, while deeply relaxed, to visualise themselves, as if on a TV screen, experiencing the frightening thought but not carrying out the appeasement ritual and calmly doing something else instead, such as making a cup of tea or doing the washing-up. Going through this, in a calm state, in the imagination helps instruct the brain to respond this way in reality.
Just as important, human givens practitioners help sufferers identify what is lacking in their lives (it is quite common, for instance, for sufferers to have ceased to have a social or work life, because the rituals are so demanding) and help them to get their needs met in fulfilling ways.
17 Years Experience
Online in Bridlington, ENG England
OCD therapists in Bridlington, England, United Kingdom Statistics
OCD therapists in Bridlington, England, United Kingdom average 15 years of experience and charge around ¤131 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (61%), Cognitive Behavioral Therapy (CBT) (58%), and Solution-Focused Brief Therapy (SFBT) (48%).
Average years in practice
15 Years Experience
Average cost per session
¤131
Accept insurance
58%
Offer sliding scale
48%
Gender ID
| 51% |
Female |
|
| 41% |
Male |
|
| 5% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 61% | Integrative Therapy |
| 58% | Cognitive Behavioral Therapy (CBT) |
| 48% | Solution-Focused Brief Therapy (SFBT) |
| 45% | Behavioral Therapy |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Psychodynamic Therapy |
| 35% | Somatic Therapy |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 68% | Teen |
| 65% | Senior |
| 29% | Children |
Client Focus
| 58% | Women |
| 55% | LGBTQ+ |
| 48% | Men |
| 45% | Asian |
| 45% | Middle Eastern |