Emotional Abuse Therapy therapists in Bristol, England ENG, United Kingdom GB

Emotional abuse can take many forms, and it can be a difficult and overwhelming experience for the individual who is going through it. As a therapist, I specialize in helping individuals who have been emotionally abused. I understand that this kind of abuse can have a profound impact on an individual's mental and emotional well-being and I am here to help. I use evidence-based therapies such as cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) which have been proven to be effective in treating the effects of emotional abuse. CBT is a form of therapy that helps individuals identify and change negative thought patterns and behaviors that may be contributing to their emotional distress. DBT, on the other hand, is a form of therapy that focuses on developing coping skills such as emotional regulation, mindfulness and distress tolerance, that can help individuals manage their emotions in a healthy way. In therapy sessions, we will work together to understand the dynamics of the abuse, and develop strategies to help you assert your boundaries and regain control of your life. I will also help you to process and heal from the emotional trauma that you have experienced. Emotional abuse can be a difficult and overwhelming experience, but it is possible to heal and move forward. I am here to help you through this process, and I encourage you to reach out for help. Get in touch to arrange a free consultation.  

Aimed at supporting you if you have experienced emotional abuse to heal, recover, and develop healthier relationships. Emotional abuse can take various forms, including manipulation, control, verbal aggression, humiliation, and isolation. Therapy focuses on helping you recognize and cope with the impact of abuse and learn to rebuild your self-esteem and healthier boundaries.  

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Emotional Abuse Therapy is used to help many sufferers to get past the Traumas of abuse felt in violence and / or neglect in childhood. There is much to say and do in this area to help.  

Emotional abuse is common and often not named as such. If you are experiencing cruel behavior and verbal or even physical abuse do not hesitate to get help. You may think that you have to take it because you are in love and find many reasons why the other person is not as bad as they act or you may feel you don’t deserve better. You may even think that there is no way out. Please stop, rethink and let’s talk. If you are abusing another person and repeatedly inflict pain , there may be part of you knowing that this is not smart to continue on like this for yourself and everybody involved. You can make a difference and achieve a different life. Let’s talk and face up to it.