Anxiety therapists in East Grinstead, England ENG, United Kingdom GB

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London, England  therapist: James Hitchen - I Am James Therapy & Coaching, therapist
Anxiety or Fears

James Hitchen - I Am James Therapy & Coaching

Therapist, Psychotherapeutic counselling (level 5), MBACP, AdV member Addiction Professionals, MNCPS accred. National Centre For Eating Disorders
I am member of the International Stress Management Association. I have a holistic view of mental health and wellbeing, helping clients to look after their mental, physical, spiritual and emotional health to thrive in life and overcome their anxieties and fears. I work collaboratively with my clients using both counselling and coaching skills to help promote positive, lasting change.  
7 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
Sutton, England  therapist: Nicole Rolls, counselor/therapist
Anxiety or Fears

Nicole Rolls

Counsellor/Therapist, PG Dip, MA, BACP Accred, EMDR Accred, 20 years experience as a Therapist
I trust that I can work with you and help you overcome your anxiety and fears that are struggling with at the moment, supporting you with the help of Mindfulness, CBT, Exposure, Therapy) Psychodynamics and EMDR so that you can move forward in your life as a free person.  
19 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
Morden, England  therapist: Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness, therapist
Anxiety or Fears

Adrian Sonnex, Wellbeing Hypnotherapy & Mindfulness

Therapist, DCH, DHP, MCH, MBCT, SQHP
We will provide you with Mindfulness-based Stress Reduction techniques and tools to help you to manage and reduce your levels of Anxiety, Phobias and Fears. We also provide Hypnotherapy sessions to reduce and release your anxiety, stress, worries and fears, and sometimes a combination of the two.  
17 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
Bristol, England  therapist: Dr Grenville Major, therapist
Anxiety or Fears

Dr Grenville Major

Therapist, MBchB, MRCpsych, MSc psychological therapies
Anxiety takes many forms. It can present as OCD, agoraphobia or more commonly as free-floating anxiety. You could view it as your body's way of warning you that there is something amiss. The role in therapy is to discover what it is your body is trying to tell you. Then you can begin to confronted it and become stronger. I would like to meet with you to see what can be done to help you. This will enable us to get to know each other and see if we can work together. It’s important for you to work with someone you trust and feel safe with.  
43 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
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Anxiety or Fears

Kirsten Pick Counselling

Counsellor/Therapist, Counsellor and Supervisor, BACP Registered Member, PGDip., BSc.
When working therapeutically with clients suffering from anxiety and fear, it is important to me to create a safe and supportive environment where you can explore and understand your emotions. Using evidence-based techniques such as cognitive behavioural therapy (CBT), mindfulness, and relaxation exercises can help you manage your symptoms. It is also crucial to validate your experiences and empower you to develop coping strategies.  
15 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
Chamonix, Auvergne-Rhône-Alpes therapist: Sara Aicart-Pendlebury, art therapist
Anxiety or Fears

Sara Aicart-Pendlebury

Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Anxiety can be crippling and obvious. Or it can subtly sabotage our plans. Contact me for a free consultation on recognizing your feelings of anxiety, and applying anxiety management techniques. You are not an anxious person: you are person more susceptible to anxiety – but you can learn to hand it. We all need to experience some degree of anxiety at times – it would be unnatural not to feel any of its symptoms, such as racing pulse, dry mouth, sweatiness and shallow breathing, just before a big speech or exam, for instance – as it helps get us motivated to act. But excessive anxiety causes problems. Excessive anxiety may develop gradually, starting, perhaps, with loneliness after the loss of a loved one; being too shy to make new friends when moving somewhere new; experiencing unwelcome life changes because of chronic illness and pain; or feeling loaded down with too much responsibility – all cases of unmet emotional needs. When people worry excessively, it is in essence because important emotional needs, such as for safety, connection or status, are not being met. That’s why the human givens approach, which focuses on helping people in distress find healthy ways to meet their emotional needs, is so effective. For some people, anxiety can develop suddenly, after they are caught up in some tragic disaster, such as a fire or a crash, or are the victims of violence, and their lives become ruled by fear. (This is known as post-traumatic stress.) Anxiety may also take the form of obsessions, compulsions, phobias or a nagging feeling of foreboding – all of which are attempts to ward off a sense of threat. Yet, as we know, some people face such circumstances without becoming overly anxious, while others end up almost crippled by anxiety. How we explain the negative events that happen to us has a considerable bearing on whether we are likely to suffer from excessive anxiety. Three particular types of thinking are especially connected with its development and its close partner, depression: how personally people take events (they think everything is their fault or that they didn’t get the job because they weren’t good enough, rather than because the competition was particularly stiff); how pervasive they think the effects will be (if they lose their job, they think everything in their world is going wrong, even though their relationship is still strong and they have their health, good friends, etc); and how permanent(they will never get another job, partner, dream house like that one, etc). People who suffer badly from anxiety also tend to have a lot of negative thoughts running through their minds that they don’t even notice (“I’ll never cope”; “it’s going to be awful”; “no one likes me”) and commonly catastrophise (“I’m going to be late. My boss will sack me!”) Changing negative self-talk and challenging catastrophic thinking help lower stress levels. Another major cause of troublesome anxiety is negative over-imagination. Anxious people tend to spend a lot of time worrying “What if?”, coming up with a whole variety of dreadful outcomes for themselves or their loved ones. This keeps them in a constant state of high emotional arousal and can take the extreme forms of phobias or obsessive-compulsive disorders. Learning to use the imagination positively – by calmly rehearsing mentally tried and tested techniques (such as deep breathing and distracting thoughts) for dealing with feared or worrisome situations – is very effective. Calming ourselves down, when anxious, is extremely important because high emotional arousal makes us stupid. We literally can’t think straight and that makes the situation worse. Human givens practitioners can show people how to relax, so that they can bring their own arousal and stress levels down, and how to use their imaginations positively, to rehearse successful outcomes instead of bad ones. They can also help people overcome phobias, panic attacks and traumatic memories quickly and painlessly. And, very importantly, they will encourage people to find ways to reduce their stress and also focus outwards on fulfilling activities (maybe involving the wellbeing of others as well as themselves) – excellent ways of getting their own needs met.  
15 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
London, England  therapist: Sinthia Tijan, registered psychotherapist
Anxiety or Fears

Sinthia Tijan

Registered Psychotherapist, MBACP, Dip
Learning to manage stress, finding out about various relaxation techniques, discovering exercises which replace negative thoughts with positive ones  
15 Years Experience
In-Person Near East Grinstead, ENG
London, England  therapist: Dr. Bonnie Wims, psychologist
Anxiety or Fears

Dr. Bonnie Wims

Psychologist, UK Chartered Counseling Psychologist
Although anxiety and fear are normal and something we all experience, occasionally they can get out of control and start effecting our ability to live our own successful live. Let's talk about your fears, begin to understand their origins and together we will turn down the intensity.  
16 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
London, England  therapist: Donna Mitchell, registered psychotherapist
Anxiety or Fears

Donna Mitchell

Registered Psychotherapist, MA
I help you to uncover the deeper root of your anxiety/fear. We can then tackle this together and work to bring a sense of safety to the fear. In the process we can strengthen how you see yourself in your life.  
6 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England
London, England  therapist: Janine & ComposurePsychology Team, psychologist
Anxiety or Fears

Janine & ComposurePsychology Team

Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
All of our Clinical Psychologists at ComposurePsychology are highly experienced in helping people understand, manage and overcome anxiety, fears, nervousness, phobia, OCD and panic. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.  
11 Years Experience
In-Person Near East Grinstead, ENG
Online in East Grinstead, England