Codependency therapists in Hull, England
Browse Codependency therapists in Hull, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Codependency in a Relationship (often mistyped as "codepemency nlurb") is a dynamic in which one person relies excessively on another for approval, identity, and self-worth—often prioritising their partner's needs, emotions, and problems over their own to a harmful degree.
Key Characteristics
Enmeshment & Poor Boundaries: Difficulty recognising where your emotions end and your partner's begin, leading to an inability to say "no."
Caretaking & Control: A compulsive need to fix, rescue, or control the partner's behaviour, often under the guise of helping.
Low Self-Esteem & Fear of Abandonment: Seeking constant validation from the partner while harbouring a deep fear of rejection or being left alone.
Self-Neglect: Suppressing personal desires, goals, and values to maintain peace or keep the relationship intact.
Breaking the Cycle
Develop Self-Awareness: Identify times when you sacrifice your well-being to manage your partner's state or behaviour.
Establish Clear Boundaries: Practice saying "no" to unreasonable demands and communicate personal limits clearly.
Reclaim Autonomy: Make time for individual hobbies, friendships, and goals outside the relationship.
10 Years Experience
Online in Hull, England (Online Only)
Codependency
Kat Pachana-Pereira
Registered Psychotherapist, Integrative Therapist (CBT), Couples Therapist, EMDR Therapist
We will work on understanding causes of codependency and strengthening a sense of of self
9 Years Experience
Online in Hull, England
Codependency
Dr George Booty. The PsychoTRAUMA Clinic (Convergence College of Psychotherapy)
Registered Psychotherapist, Dr, DPsych, MA Couns, MA Psych, PG Dip Spvn
I deal with Codependency especially to help sufferers to stop rescuing unnecessarily and to uncover Love Avoidant Addicts and Love Seeker Addicts to gain a healthier lifestyle and to enjoy fuller healthier relationships with others.
31 Years Experience
Online in Hull, England
Codependency
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
The way that I often work with clients in relation to codependency is by integrating a humanistic approach with the use of somatic approaches which focus on the body's role in storing and expressing trauma. These techniques help clients release trapped energy and build a sense of safety within their own bodies. Methods include:
- Body awareness exercises that help clients tune into physical sensations and identify areas of tension or discomfort.
- Breathwork and grounding techniques to regulate the nervous system and promote relaxation.
I work with codependent clients to help you recognise and change unhealthy relational patterns by:
- Exploring the origins of your codependent behaviours and the unmet needs driving them. We may use parts work if this feels helpful to you.
- Teaching assertiveness and communication skills to enable clients to express your needs and set healthy boundaries.
- Supporting clients in gradually shifting your focus from external validation to internal self-worth.
With integrating a Trauma-Informed Practice:
A trauma-informed approach ensures that therapy is sensitive to the impacts of trauma and prioritises the client's safety and empowerment. Key principles include:
- Recognizing the widespread impact of trauma and understanding its signs and symptoms.
- Avoiding re-traumatisation by being mindful of triggers and respecting the client's pace.
- Collaborating with clients to set goals and involve you actively in your healing process.
Working with codependent clients through an integrative humanistic and somatic trauma-informed approach offers a compassionate and effective pathway to healing. By addressing the deep-seated roots of codependency in trauma, therapists can help clients build healthier relationships, develop a stronger sense of self, and ultimately lead more fulfilling lives.
22 Years Experience
Online in Hull, England
Codependency
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
Codependance is basically a dependance (sometimes for reasons beyond one's control) on someone, often family member or members who is or are dysfunctional, leaving the co-dependant with a dminshed sense of self.
21 Years Experience
Online in Hull, England
Codependency therapists in Hull, England Statistics
Codependency therapists in Hull, England average 15 years of experience and charge around ¤129 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (61%), Cognitive Behavioral Therapy (CBT) (51%), and Person-Centered Therapy (Rogerian) (51%).
Average years in practice
15 Years Experience
Average cost per session
¤129
Accept insurance
41%
Offer sliding scale
57%
Gender ID
| 71% |
Female |
|
| 27% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 67% |
In Person and Online |
|
| 33% |
Online Only |
|
Top Treatment Approaches
| 61% | Integrative Therapy |
| 51% | Cognitive Behavioral Therapy (CBT) |
| 51% | Person-Centered Therapy (Rogerian) |
| 41% | Existential / Humanistic Therapy |
| 37% | Psychodynamic Therapy |
| 37% | Somatic Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 61% | Senior |
| 49% | Teen |
| 16% | Children |
Client Focus
| 73% | Women |
| 53% | Men |
| 45% | LGBTQ+ |
| 43% | Jewish |
| 43% | Persons with Disabilities |