Social Anxiety therapists in Mildenhall, England
Browse Social Anxiety therapists in Mildenhall, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Social Anxiety
Tricia Bernard-Hector
Counsellor/Therapist, BSc (Hons), MBACP
Social anxiety can make connecting with others feel intimidating and exhausting. I understand how challenging it can be to navigate social situations when fear and self-doubt take hold. Working with me, we can explore the root causes of your anxiety, develop practical skills for managing social interactions and build confidence in forming meaningful connections.
4 Years Experience
Online in Mildenhall, England (Online Only)
Social Anxiety
Ruth Mark-Roland Psychotherapy
Registered Psychotherapist, Post Grad Diploma in Psychotherapy, Foundation and Diploma in Group Analysis
I offer support for social anxiety, including fear of judgment, self-consciousness, overthinking social interactions, and avoidance of situations where you feel observed or evaluated. Social anxiety can often lead to feelings of isolation, exhaustion from “masking,” and a constant concern about how you are perceived by others.
My approach is grounded in psychoanalytic and relational psychotherapy, offering a steady and non-judgemental space to explore both the present-day experience of anxiety in social situations and the deeper emotional and relational roots that may underpin it. Together, we may look at early attachment experiences, internalised beliefs, and past relational dynamics that shape how safety, visibility, and connection are experienced with others.
I work in a trauma-informed way, recognising how experiences of criticism, rejection, bullying, or emotional misattunement can contribute to ongoing social anxiety and sensitivity in relationships. Therapy provides a space to gently explore these experiences and begin to shift the internal patterns that maintain anxiety over time.
I also integrate somatic awareness to help you notice how anxiety shows up in the body, such as tension, breath restriction, or nervous system activation, supporting greater grounding and regulation in moments of stress. Psychoeducation may be used to increase understanding of anxiety processes, and where appropriate, I may incorporate EFT (Emotional Freedom Techniques / tapping) to support emotional regulation and reduce intensity in anxious states.
Therapy is collaborative and paced according to your needs, helping you develop greater confidence, ease, and self-compassion in social situations, and a more secure sense of self in relation to others.
14 Years Experience
Online in Mildenhall, England
Social Anxiety
Emma Poxon
Counsellor/Therapist, MA Person-Centred Experiential Counselling
Social anxiety can feel completely overwhelming, like there's no way out. As your therapist I am here to be with you in your anxiety reminding you that you are not alone. We can explore how social anxiety feels for you, when it is at its worst, and help you to gain more of a sense of control over this. You are not a problem to be fixed, my aim as your therapist is to try to provide the right conditions to allow you to explore whatever you want to bring to therapy to support your growth. This isn't a therapeutic approach wherein I will set a treatment plan or tell you what to do. We will work together as a partnership rather than me taking away your autonomy. I absolutely love the work I do, it is the biggest privilege being let into people’s personal worlds and seeing the immense growth of my clients. I hope to hear from you soon!
7 Years Experience
Online in Mildenhall, England (Online Only)
Social Anxiety
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Social anxiety isn't shyness. It's the terror that people are watching you, judging you, seeing through you. It's scanning every conversation for proof that you said something wrong. It's replaying interactions for days, convinced you embarrassed yourself. It's exhausting.
You might avoid social situations entirely, or you go but spend the whole time performing—saying what you think people want to hear, monitoring every word, never relaxing. Either way, you're not actually present. You're too busy managing the anxiety to connect with anyone.
This usually comes from somewhere. Maybe you were criticized, shamed, or made to feel like who you naturally are wasn't acceptable. Your nervous system learned that being seen is dangerous, so now it tries to protect you by making you hypervigilant in social situations.
We work to understand where that fear got installed and what it's protecting you from. Not by forcing you into social situations before you're ready, but by helping your nervous system learn that being yourself doesn't actually equal danger. Then social situations stop feeling like performance reviews and start feeling like... just talking to people.
27 Years Experience
Online in Mildenhall, England (Online Only)
Social Anxiety
Dr Aneliya Gonsard
Psychologist, DClinPscy, MSc, BA
Through my training and practice I have come to understand social anxiety as another expression of interpersonal and communication difficulties that can bring much suffering to peole who experience it. Not only due to the feelings of often intense anxiety itself, but also through avoiding anxiety-inducing situations and thus often missing out on opportunities to be with others, develop and enjoy life.
I work psychoanalytically, which means that what I offer is a space to think about these experiences in a deeper way - as part of your overall functioning and inner life, as opposed to focusing solely on symptom reduction.
16 Years Experience
Online in Mildenhall, England
Social Anxiety therapists in Mildenhall, England Statistics
Social Anxiety therapists in Mildenhall, England average 14 years of experience and charge around ¤118 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (63%), Cognitive Behavioral Therapy (CBT) (53%), and Person-Centered Therapy (Rogerian) (49%).
Average years in practice
14 Years Experience
Average cost per session
¤118
Accept insurance
34%
Offer sliding scale
45%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Treatment Approaches
| 63% | Integrative Therapy |
| 53% | Cognitive Behavioral Therapy (CBT) |
| 49% | Person-Centered Therapy (Rogerian) |
| 36% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Psychodynamic Therapy |
| 29% | Hypnotherapy |
| 29% | Somatic Therapy |
Ages Served
| 99% | Adult |
| 63% | Young Adult |
| 56% | Senior |
| 52% | Teen |
| 19% | Children |
Client Focus
| 66% | Women |
| 52% | Men |
| 48% | LGBTQ+ |
| 36% | Christian |
| 34% | Persons with Disabilities |