Weight Loss therapists in Mildenhall, England ENG, United Kingdom UK
We are proud to feature top rated Weight Loss therapists in Mildenhall. We encourage you to review each profile to find your best match.
Weight Loss
Janine & ComposurePsychology Team
Psychologist, Chartered Clinical Psychologist, HCPC & BPS registered, DClinPsy, CSAccred.(AAC), MPhil (cantab)
All of our Clinical Psychologists at ComposurePsychology are experienced in helping people understand, manage and overcome health concerns including weight loss. We draw from evidence based therapies including; CBT, ACT, CFT, SFT, DBT, EMDR, systemic, narrative, psychodynamic and others.
13 Years Experience
Online in Mildenhall, ENG England
Weight Loss
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
Struggling with emotional eating, motivation, or yo-yo dieting? Sustainable weight loss isn’t just about food—it’s about mindset. As a psychologist and coach, I help individuals break unhealthy patterns, build a positive relationship with food, and create lasting habits that support both physical and mental well-being. No quick fixes—just science-backed strategies for real change.
12 Years Experience
Online in Mildenhall, ENG England (Online Only)
Weight Loss
Jayne LESLEY Allen
Therapist, MIBWRT(AC and Coach, TFT DX, NLP Practioner and Coach, Hypnotherapist
Lasting weight loss is about more than diet and willpower—it’s about understanding the patterns in the brain and body that keep you stuck. Together, we’ll uncover the emotional triggers, stress responses, and habits that drive your relationship with food, eating, and self-image. Using neuroscience-based coaching, BWRT®, and therapeutic strategies, I help you rewire unhelpful patterns and build healthier, more sustainable habits. We can also explore tools like mindfulness and HeartMath® to reduce stress and balance the nervous system, which play a vital role in appetite, cravings, and metabolism. The aim is not just short-term change, but creating a healthier, more confident version of yourself that lasts.
12-Week Weight Loss Support Programme
Break free from old patterns. Rewire your brain. Restore balance in your body.
Who It’s For
Anyone who feels stuck in a cycle of dieting, emotional eating, stress-related weight gain, or low self-confidence around body image—and who is ready for a holistic, science-based, and compassionate approach.
Programme Structure
Weeks 1–2: Reset & Awareness
Initial consultation and personalised assessment
Exploring your relationship with food, weight, and self-image
Identifying stress triggers and subconscious patterns
Introducing BWRT® to address cravings, emotional eating, or limiting beliefs
Practical tools: food/mood awareness journaling, HeartMath® introduction
Weeks 3–4: Rewiring Patterns
Using BWRT® to shift deep-rooted behaviours (comfort eating, snacking, reward cycles)
Coaching to uncover personal motivators and values behind your weight goals
Building a toolkit of stress-management strategies (HeartMath® techniques, relaxation methods)
Practical tools: daily heart–brain coherence practice, habit tracking
Weeks 5–6: Mind-Body Balance
Addressing sleep, stress, and hormones (cortisol, metabolism, cravings)
Mindfulness-based strategies for emotional balance and self-compassion
Learning to regulate appetite and reduce stress eating through nervous system support
Practical tools: mindful eating exercises, personalised sleep-winddown plan
Weeks 7–8: Building Resilience
Strengthening new neural pathways with neuroscience-based coaching
Developing resilience against setbacks, relapses, or old triggers
Expanding self-confidence and body acceptance
Practical tools: resilience journaling, “pause & reset” HeartMath® practice
Weeks 9–10: Lifestyle Integration
Creating sustainable eating and activity habits tailored to your lifestyle
Aligning weight goals with long-term wellbeing (not short-term restriction)
Identifying your unique “non-negotiables” for health and balance
Practical tools: personalised wellbeing plan, progress review
Weeks 11–12: Consolidation & Future Vision
Reviewing progress and celebrating wins
Future-proofing: strategies to stay consistent without self-sabotage
Creating your Weight Loss Mindset Blueprint (a personalised roadmap)
Practical tools: written action plan, future visualisation coaching session
What You’ll Gain
A calmer, healthier relationship with food
Freedom from emotional eating and old patterns
Tools to reduce stress and balance your nervous system
A sustainable, personalised weight management plan
Greater self-confidence and body acceptance
16 Years Experience
Online in Mildenhall, ENG England
Weight Loss
Joel Cantor, Weybridge Hypnotherapy & Mindfulness
Therapist, MCH, BSc(hons), SQHP
We also offer a truly Holistic Weight Control Program that utilises a powerful combination of Nutritional expertise, Exercise planning , Mindfulness training, Neuro Linguistic Programming and Hypnotherapy.
14 Years Experience
Online in Mildenhall, ENG England
Weight Loss
Heather Macfarlane
Registered Psychotherapist, Cognitive Behavioural Psychotherapist
CBT is an excellent way to ensure lasting weight loss through sustainable changes rather than the typical quick fix diet. I have used CBT to lose weight myself and have maintained this weight loss 10 years later so I know exactly how effective it can be.
17 Years Experience
Online in Mildenhall, ENG England (Online Only)
Weight Loss therapists in Mildenhall, England, United Kingdom Statistics
Weight Loss therapists in Mildenhall, England, United Kingdom average 15 years of experience and charge around ¤98 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (80%), Person-Centered Therapy (Rogerian) (75%), and Cognitive Behavioral Therapy (CBT) (65%).
Average years in practice
15 Years Experience
Average cost per session
¤98
Accept insurance
45%
Offer sliding scale
70%
Gender ID
| 67% |
Female |
|
| 25% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 80% | Integrative Therapy |
| 75% | Person-Centered Therapy (Rogerian) |
| 65% | Cognitive Behavioral Therapy (CBT) |
| 65% | Solution-Focused Brief Therapy (SFBT) |
| 55% | Emotionally Focused Therapy (EFT) |
| 50% | Hypnotherapy |
| 50% | Behavioral Therapy |
Ages Served
| 100% | Adult |
| 80% | Senior |
| 70% | Young Adult |
| 70% | Teen |
| 40% | Children |
Client Focus
| 65% | Women |
| 55% | Men |
| 50% | Christian |
| 45% | Black / African American |
| 45% | LGBTQ+ |