Cognitive Behavioral Therapy (CBT) therapists in Southampton, England ENG, United Kingdom UK
We are proud to feature top rated Cognitive Behavioral Therapy (CBT) therapists in Southampton. We encourage you to review each profile to find your best match.
CBT
Saffron Marriner
Counsellor/Therapist, MBACP (Accred)
My name is Saffron. I am an accredited member of the BACP and have been practicing as a counsellor and psychotherapist for twenty years both within an agency setting as well as within my private practice, where I offer face to face, online, telephone and walk and talk appointments. I have worked with clients across the age range of 16 up to and past the retirement age. The service that I offer welcomes people from all backgrounds in a way which is non discriminatory and supportive. Counselling offers an opportunity to process personal challenges and difficulties within an environment that is supportive and confidential. At times this might include discussing painful and uncomfortable thoughts, feelings, emotions. You are not alone with this as many people experience these at different points of their lives. When this is happening it can be hard to remain in a positive and focused frame of mind. Sometimes people feel overwhelmed and feel unable to continue to cope in the way that they usually could with their life on a day to day basis. One of the ways that counselling can help is by providing a space to process personal, behavioural and relationship issues in a safe and confidential way with a qualified professional. My role is to support you with this process in a way that is non judgmental, free from criticism or giving advice as to what I believe is the right thing for you to do. By working together in this way I am there alongside you as you find your own answers in a way that is right for you as we are all individual and unique and what is right for one person may not feel right for someone else. Of course you don't have to tell me everything about yourself and your life if you are not comfortable with this however you may find it beneficial to be as open and honest as you are able to be.
22 Years Experience
In-Person Near Southampton, ENG
Online in Southampton, ENG England
CBT
Candida Stevens - Therapist & Coach
Registered Psychotherapist, MHGI, MSc, CBT-I
Are you experiencing a loss of confidence in your personal or professional life? Trying to navigate a change and finding it bewildering? Overwhelmed by life and concerned about burnout? Struggling to sustain self-belief through a tricky patch? Or struggling to get adequate sleep?
Working with a trusted partner on identifying and talking through the issues can be relieving, liberating and invigorating. With support you can identify areas that have perhaps become stuck or neglected. Rediscover what inspires you and move forwards with a new spring in your step. Be heard and use your thinking partner to have a future focused conversation that helps you make progress.
With a specialism in burnout and its common nervous system associations, sleep difficulties, loss of confidence and ADHD, I offer a qualification in both counselling and coaching, which allows me to adjust our work together according to where you are at and what you need.
1 Years Experience
In-Person Near Southampton, ENG
Online in Southampton, ENG England
CBT
Sara Aicart-Pendlebury
Art Therapist, Human Givens Practitioner (HG.Dip.P), Member of Human Givens Institute, IFS therapist Levels 1&2, Narm Practitioner
Whatever your intention for therapy, I promise to work with you compassionately, non-judgementally, to understand and to clear what is getting in the way for you. As a Human Givens therapist, I use a variety of tools to do this. I am additionally trained in IFS, Art Therapy, the Polyvagal theory, Somatic therapies, and the Neuro Affective Relational Model.
17 Years Experience
Online in Southampton, ENG England
CBT
Georgina Lloyd
Counsellor/Therapist, MSW, LCSW
I specialise in trauma, anxiety, and supporting individuals and families living with chronic illness. I use well-established therapeutic approaches tailored to each client’s needs, helping individuals develop insight, resilience, and meaningful, lasting change. I work with children, teens, and adults. I am one of fewer than 10 providers of Accelerated Resolution Therapy in the UK. I also offer TF-CBT, and other talk therapies.
If you're feeling overwhelmed, anxious, or stuck in pain from past experiences, you're not alone and you don’t have to face it alone. I offer a safe, compassionate space to begin healing. Together, we’ll work at your pace. When you're ready, I’m here to help, reach out and let’s take that first step.
6 Years Experience
Online in Southampton, ENG England
CBT
Dipak Jilka - Psychotherapist & Counsellor
Therapist, Psychotherapy & Counselling Federation of Australia (PACFA) – PACFA Reg. Clinical 26570
Holding a grounded stance of compassion, empathy, non-judgment and light-hearted curiosity, I provide a safe and reflective space for clients to explore and gently unpack their lives. While clients may initially seek support for concerns such as anger, anxiety, compulsive sexual behaviours, relationship difficulties, or other presenting issues, my experience has shown that the underlying dynamics are often more complex than they first appear.
My therapeutic ethos is centred on not viewing clients as problems to be fixed, but as individuals whose struggles deserve to be witnessed with respect, depth and thoughtful exploration. I work collaboratively, supporting clients to develop greater self-awareness, emotional resilience and clarity about how they wish to live.
I am of South Asian heritage, raised in London, and have lived in Sydney for over 30 years. Having straddled Eastern and Western cultures, including the particular nuances of my Indian background, I bring a culturally informed and integrative perspective to my practice. My earlier corporate career and lived experience of family life in Australia, alongside my own encounters with anxiety, stress and periods of low mood, have deepened my understanding of the pressures many clients face.
My personal journey toward greater meaning, purpose and self-understanding informs my belief in psychotherapy as a transformative process. I am committed to supporting clients in cultivating insight, living more consciously, and moving toward lives that feel authentic and self-directed.
If this approach resonates with you, I welcome the opportunity to connect.
6 Years Experience
Online in Southampton, ENG England
Southampton's identity as a major port city — historically the departure point for the Titanic and still a global cruise and cargo hub — shapes a culture tied to maritime industry and international movement, with therapists frequently encountering the particular stresses of seafarer families, shift work, and the psychological demands of port logistics careers. The city has two major universities — the University of Southampton and Solent University — creating significant student mental health demand alongside a substantial research and professional community. Southern Health NHS Foundation Trust provides public mental health services, with a private therapy community serving the Shirley, Portswood, and Bitterne areas. Southampton's significant communities from South Asia, Sub-Saharan Africa, and Eastern Europe drive growing demand for culturally competent and multilingual practitioners.
Cognitive Behavioral Therapy (CBT) therapists in Southampton, England, United Kingdom Statistics
Cognitive Behavioral Therapy (CBT) therapists in Southampton, England, United Kingdom average 16 years of experience and charge around ¤137 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (75%), and Self Esteem (70%).
Average years in practice
16 Years Experience
Average cost per session
¤137
Accept insurance
42%
Offer sliding scale
46%
Gender ID
| 61% |
Female |
|
| 37% |
Male |
|
| 2% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 75% | Depression |
| 70% | Self Esteem |
| 67% | Stress |
| 60% | Social Anxiety |
| 60% | Trauma and PTSD |
| 49% | Anger Management |
Ages Served
| 100% | Adult |
| 61% | Senior |
| 60% | Teen |
| 49% | Young Adult |
| 25% | Children |
Client Focus
| 63% | Women |
| 53% | LGBTQ+ |
| 51% | Men |
| 44% | Persons with Disabilities |
| 35% | Christian |