Self Esteem therapists in Hove, England
Browse Self Esteem therapists in Hove, England, United Kingdom. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Marianna Trezza -The Growing mindset
Counsellor/Therapist, MA (Hons), Adv Dip. Counsel. & Psychoth.,Dip. Hypnoth., X-Cultural Adaptation Coun. Reg. BACP 572613
I hear the struggle you're facing with self-doubt and its impact on your life. It's heartbreaking to feel like you're not reaching your full potential due to a lack of self-confidence. This can affect every area of your life, from personal relationships to professional achievements and social interactions.
It's common to feel like you're stuck in a cycle of self-doubt, where negative self-talk and fear of failure hold you back. But know that you're not alone in this feeling. Many people face similar challenges, and there is hope for change.
Here are some ways we can work together to help you break free from these limitations:
Identify and Challenge Negative Self-Talk: We can explore the roots of your self-doubt and develop strategies to replace negative thoughts with positive affirmations.
Build Self-Confidence: By focusing on your strengths and past successes, we can build a stronger sense of self-worth.
Set and Achieve Goals: Together, we can set realistic goals in your personal, work, and social life, and work on strategies to achieve them.
Develop Healthy Relationships: We can explore ways to communicate your needs effectively and build more fulfilling relationships.
Remember, seeking help is a sign of strength, not weakness. You deserve to live a life where you feel confident and empowered to reach your full potential.
Contact me today, and let's start this journey together. I'm here to support you every step of the way.
23 Years Experience
In-Person Near Hove, ENG
Online in Hove, England
Self Esteem
Rachel Bates
Registered Psychotherapist, M Phil - Counselling & Psychotherapy; M A Psychology
Self esteem can be said to be an individual's subjective evaluation of their own self-worth, based on opinions and beliefs of self. When a sense of low self esteem affects one's daily life, it can cause one to see self in a negative and critical light, reinforcing underlying doubts and fears and can eventually lead to depression and anxiety.
21 Years Experience
In-Person Near Hove, ENG
Online in Hove, England
Self Esteem
Alexandra Perry
Counsellor/Therapist, N.C.F.E diploma in Counselling, B.A.C.P. registered, Cruse accredited,
This is a very common thing to feel low about. With the right coping strategies and techniques a new confidence and sense of self can emerge.
20 Years Experience
In-Person Near Hove, ENG
Online in Hove, England
Self Esteem
Kevin Martin
Counsellor/Therapist, Psychotherapist Psychodynamic Analysis & Transactional Analysis, BACP, ITTA, EA
Self-esteem is your overall subjective evaluation of your worth, value, and competence. It reflects how much you respect, appreciate, and believe in yourself. While self-confidence relates specifically to your belief in your ability to succeed in a particular task or situation, self-esteem is a deeper, foundational sense of whether you feel worthy of happiness, love, and respect just as you are.
High vs Low Self-Esteem
Healthy Self-Esteem: Involves an accurate, balanced view of yourself. You recognise your strengths while accepting your flaws and limitations without harsh judgment. It allows you to bounce back from setbacks and set healthy boundaries.
Low Self-Esteem: Involves chronic self-doubt, harsh internal criticism, and a persistent belief that you are inadequate, unlovable, or a burden. People with low self-esteem often measure their worth entirely by external achievements, others' approval, or perfection.
Common Signs of Low Self-Esteem
Habitual Comparison: Constantly comparing yourself to others and always feeling like you fall short.
Fear of Failure & Rejection: Avoiding new challenges, social gatherings, or opportunities because you assume you will fail or that people won't like you.
Difficulty Accepting Praise: Downplaying compliments or attributing your successes to luck rather than your own skill and effort.
People-Pleasing: Prioritising everyone else's needs, opinions, and comfort over your own out of fear of conflict or rejection.
Internalised Blame: Automatically blaming yourself when things go wrong, even if it was outside of your control.
Where Does Self-Esteem Come From?
Self-esteem is shaped over a lifetime by early childhood experiences (such as parenting styles, family dynamics, and peer relationships), school or work environments, major life events, and ongoing internal self-talk. Because it is learned over time, you can also unlearn and rebuild it.
Cultivating Self-Compassion
Building healthier self-esteem isn't about forced positivity or pretending you are flawless; it is about developing self-compassion—treating yourself with the same kindness, understanding, and patience you would offer to a good friend when things get difficult.
Remember: Your worth is not up for negotiation, and it does not fluctuate based on your productivity, mistakes, or other people's opinions. You are inherently worthy of care and respect simply because you exist.
10 Years Experience
Online in Hove, England (Online Only)
Self Esteem
Mariana Amat
Psychologist
I guide clients in cultivating a kinder inner dialogue and reconnecting with their inherent worth. We explore the origins of self-criticism and work toward greater self-acceptance, authenticity, and confidence — not as a fixed state, but as an ongoing relationship with oneself rooted in compassion.
11 Years Experience
Online in Hove, England
Self Esteem therapists in Hove, England Statistics
Self Esteem therapists in Hove, England average 14 years of experience and charge around ¤126 per session. 100% offer online sessions. The top treatment approaches are Integrative Therapy (59%), Cognitive Behavioral Therapy (CBT) (50%), and Person-Centered Therapy (Rogerian) (46%).
Average years in practice
14 Years Experience
Average cost per session
¤126
Accept insurance
35%
Offer sliding scale
47%
Gender ID
| 65% |
Female |
|
| 33% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 59% | Integrative Therapy |
| 50% | Cognitive Behavioral Therapy (CBT) |
| 46% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 28% | Existential / Humanistic Therapy |
| 27% | Somatic Therapy |
Ages Served
| 100% | Adult |
| 61% | Young Adult |
| 51% | Senior |
| 46% | Teen |
| 18% | Children |
Client Focus
| 61% | Women |
| 46% | Men |
| 42% | LGBTQ+ |
| 33% | Christian |
| 31% | Persons with Disabilities |