Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alafaya, FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alafaya, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
A Different Lens Counseling
Counselor/Therapist, LMHC, LPC, ADHD-CCSP, NCC
With both personal and clinical experience in anxiety, ADHD, and the process of exploring sexual orientation, I understand how your thoughts, emotions, and behaviors can intertwine in ways that leave you feeling stuck or overwhelmed. I use evidence-based strategies to help you break through the patterns that keep you from living fully and authentically.
My approach is conversational and genuinely human. I care about who you are today and who you’re becoming, and I offer a space where you can reflect, experiment, and grow at your own pace. Together, we explore your experiences from fresh perspectives so you can better understand your needs and create meaningful change.
I draw from Gestalt, person-centered, and mindfulness-based foundations, while integrating CBT, DBT-informed skills, somatic awareness, and attachment-focused work. I view mental health through a whole-person lens and collaborate with you as the expert on your own life — offering guidance, education, and support as you navigate whatever brought you here.
11 Years Experience
Online in Alafaya, FL (Online Only)
MBCT
Ashley Carry
Therapist
I am a pre-licensed therapist committed to helping adults navigate life’s challenges with compassion and understanding. Through my virtual counseling sessions, conducted on a secure online platform, I provide a supportive space for individuals facing anxiety, depression, trauma, and major life transitions. My approach is client-centered, empowering individuals to develop effective coping strategies, build resilience, and achieve personal growth. In addition to individual therapy, I am launching an online support group for women, fostering connection and shared healing. My goal is to make therapy accessible and meaningful, guiding clients toward clarity, confidence, and emotional well-being.
3 Years Experience
Online in Alafaya, FL (Online Only)
MBCT
Elevating Growth
Therapist, LCSW, QS, RCSWI, MSW, MCAP
You've been holding it together for your job, your relationships, and your family. But when was the last time someone checked on you? At Elevating Growth, we work with high-functioning adults, college students, young professionals, and high-achieving women and men who are quietly struggling with anxiety, burnout, stress, and the weight of life transitions. You might look fine on the outside, but inside you're exhausted, overwhelmed, or just… stuck. We get it and we've built a space where you don't have to explain yourself.
10 Years Experience
Online in Alafaya, FL (Online Only)
MBCT
Jennifer Warkentin
Marriage and Family Therapist, LMFT
I love my job as a therapist! I sincerely care about the outcome of therapy; I'm invested in making sure my clients feel supported and are getting the help they need. My colleagues describe me as warm, empathic, friendly, honest, knowledgeable, and even funny. I look forward to the opportunity to be helpful to you.
18 Years Experience
Online in Alafaya, FL (Online Only)
MBCT
Bloom Within You Therapy
Licensed Clinical Social Worker, Lauren Graham, LCSW
I believe therapy should be a place where you can talk openly about the parts of your life that may feel difficult, personal, or even uncomfortable to discuss elsewhere. I specialize in working with women around sexual wellness, intimacy, low desire, sexual shame, relationship concerns, and reconnecting with their bodies and sense of self.
4 Years Experience
Online in Alafaya, FL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alafaya, FL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alafaya, FL average 16 years of experience and charge around $186 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (69%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$186
Accept insurance
58%
Offer sliding scale
35%
Gender ID
| 70% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 56% |
Online Only |
|
| 44% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 69% | Depression |
| 63% | Stress |
| 61% | Self Esteem |
| 57% | Social Anxiety |
| 53% | Trauma and PTSD |
| 49% | Loss or Grief |
Ages Served
| 98% | Adult |
| 85% | Young Adult |
| 58% | Senior |
| 44% | Teen |
| 20% | Children |
Client Focus
| 60% | Women |
| 40% | LGBTQ+ |
| 40% | Men |
| 32% | Military / Veterans |
| 27% | Hispanic / Latino |