Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boca Raton, Florida FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boca Raton. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Boca Raton, FL Florida (Online Only)
MBCT
Jerrod Johnson
Psychologist, PsyD
Being human means having anxiety, doubt, and painful experiences, but it also means having the capacity to grow, heal, and choose how we want to live. I work with people who want to better understand what’s getting in the way and start living more fully as the person they want to be.
14 Years Experience
In-Person Near Boca Raton, FL
Online in Boca Raton, FL Florida
MBCT
Staci Des Rault
Licensed Mental Health Counselor, LMHC. M.Div
One of my favorite things about being a therapist is being able to support people in reclaiming power in their lives. I value the privilege of holding a safe space for people to process their deepest fears, struggles, and pain, but also to bear witness to their celebrations and victories, no matter how big or small. Diagnoses and labels can be helpful flashlights to help us find our way, but ultimately, therapy should be about having a safe place to come where you can be your full authentic self.
14 Years Experience
Online in Boca Raton, FL Florida (Online Only)
MBCT
Elevating Growth
Counselor/Therapist, LCSW, QS, RCSWI, MSW, MCAP
You've been holding it together for your job, your relationships, and your family. But when was the last time someone checked on you? At Elevating Growth, we work with high-functioning adults, college students, young professionals, and high-achieving women and men who are quietly struggling with anxiety, burnout, stress, and the weight of life transitions. You might look fine on the outside, but inside you're exhausted, overwhelmed, or just… stuck. We get it and we've built a space where you don't have to explain yourself.
10 Years Experience
Online in Boca Raton, FL Florida (Online Only)
MBCT
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
In-Person Near Boca Raton, FL
Online in Boca Raton, FL Florida
MBCT
Ashley Carry
Therapist
I am a pre-licensed therapist committed to helping adults navigate life’s challenges with compassion and understanding. Through my virtual counseling sessions, conducted on a secure online platform, I provide a supportive space for individuals facing anxiety, depression, trauma, and major life transitions. My approach is client-centered, empowering individuals to develop effective coping strategies, build resilience, and achieve personal growth. In addition to individual therapy, I am launching an online support group for women, fostering connection and shared healing. My goal is to make therapy accessible and meaningful, guiding clients toward clarity, confidence, and emotional well-being.
3 Years Experience
Online in Boca Raton, FL Florida (Online Only)
MBCT
Healing Space Therapy Collective
Licensed Mental Health Counselor, LMHC-QS, CST
At Healing Space Therapy Collective, we believe therapy should feel both grounding and transformative. Our practice was built on the idea that meaningful mental health care requires depth, warmth, and clinical skill—not just coping strategies, but real understanding.
We work with individuals and couples navigating anxiety, depression, relationship stress, communication breakdowns, intimacy concerns, and life transitions. Many of our clients are thoughtful, high-functioning adults who appear “fine” on the outside but feel overwhelmed, disconnected, or stuck internally. Others are couples who love each other but feel caught in repeating patterns they don’t know how to change.
Our therapists are trained in psychotherapy and sex therapy and provide identity-affirming, kink- and ENM-aware care. We balance compassion with thoughtful feedback, helping clients gain insight, build emotional regulation skills, and strengthen their relationships. Sessions are collaborative, intentional, and tailored to your goals.
We offer secure online therapy throughout Florida, making it easier to access consistent, high-quality mental health care from wherever you are. Whether you’re seeking clarity, reconnection, healing, or growth, we’re here to support lasting change—not just temporary relief.
11 Years Experience
In-Person Near Boca Raton, FL
Online in Boca Raton, FL Florida
Boca Raton's affluent demographic creates distinct demand for therapists specializing in anxiety, relationship issues, and life transitions including divorce, retirement adjustment, and family conflict. The city has a large Jewish community and a significant retiree population, and many therapists offer culturally sensitive care and specialize in aging-related concerns, grief, and elder family dynamics. Boca Raton's proximity to Palm Beach County's well-developed addiction treatment corridor means dual-diagnosis therapists and addiction specialists are also well represented. Many practices serve clients across southern Palm Beach and northern Broward County.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boca Raton, Florida Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Boca Raton, Florida average 15 years of experience and charge around $187 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (68%), and Stress (65%).
Average years in practice
15 Years Experience
Average cost per session
$187
Accept insurance
57%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 68% | Depression |
| 65% | Stress |
| 58% | Self Esteem |
| 57% | Social Anxiety |
| 49% | Trauma and PTSD |
| 48% | Loss or Grief |
Ages Served
| 98% | Adult |
| 85% | Young Adult |
| 58% | Senior |
| 47% | Teen |
| 20% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 39% | LGBTQ+ |
| 30% | Military / Veterans |
| 29% | Hispanic / Latino |