Mindfulness-Based Cognitive Therapy (MBCT) therapists in Delray Beach, FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Delray Beach, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Jennifer Dash Therapy
Licensed Mental Health Counselor, LMHC, EMDR, MCAP, NCC
Heal from trauma at any age or stage of life. Therapy changes lives. EMDR therapy shifts negative mindsets which changes how life is experienced. Work on the distorted beliefs that keep you stuck and shift negative thought processes to more adaptive and resilient ways to think. Move pass the past and feel more grounded in your present and empowered for your future.
8 Years Experience
Online in Delray Beach, FL (Online Only)
MBCT
Unchained Brain LLC
Psychologist, PsyD
Unchained Brain is built on the belief that therapy should help you make sense of your experiences, not just cope with them. I work with adults who want a thoughtful and supportive approach to therapy, especially when stress, anxiety, cognitive concerns, or health changes begin to affect daily life. Clients often tell me they feel heard, understood, and relieved to finally connect the dots between their thoughts, emotions, and brain functioning. If you’re looking for a therapist who combines compassion with clarity, and helps you move forward with confidence, I’d love to connect. Clients often seek me out when they want clarity, structure, and a deeper understanding of how the brain, emotions, and daily functioning are connected, including support with thinking skills, organization, and cognitive changes.
1 Years Experience
Online in Delray Beach, FL (Online Only)
MBCT
Amy Sherman
Licensed Mental Health Counselor, LMHC
If you are ready to change your life, keep your commitment and reach your long desired goals, then I am here to help. Anxiety, fears, depression and uncertainties do not have to "paralyze" you so you can't function effectively. Insecurity, relationship issues and anger do not have to monopolize your thoughts and keep you from the peace and well being you deserve. You are a source of possibilities and together we can explore your options through effective tools, strategies and new perspectives. Let me help you transform from where you are now to where you want to be.
31 Years Experience
Online in Delray Beach, FL (Online Only)
MBCT
Ashley Carry
Therapist
I am a pre-licensed therapist committed to helping adults navigate life’s challenges with compassion and understanding. Through my virtual counseling sessions, conducted on a secure online platform, I provide a supportive space for individuals facing anxiety, depression, trauma, and major life transitions. My approach is client-centered, empowering individuals to develop effective coping strategies, build resilience, and achieve personal growth. In addition to individual therapy, I am launching an online support group for women, fostering connection and shared healing. My goal is to make therapy accessible and meaningful, guiding clients toward clarity, confidence, and emotional well-being.
3 Years Experience
Online in Delray Beach, FL (Online Only)
MBCT
Elevating Growth
Therapist, LCSW, QS, RCSWI, MSW, MCAP
You've been holding it together for your job, your relationships, and your family. But when was the last time someone checked on you? At Elevating Growth, we work with high-functioning adults, college students, young professionals, and high-achieving women and men who are quietly struggling with anxiety, burnout, stress, and the weight of life transitions. You might look fine on the outside, but inside you're exhausted, overwhelmed, or just… stuck. We get it and we've built a space where you don't have to explain yourself.
10 Years Experience
Online in Delray Beach, FL (Online Only)
MBCT
Jerrod Johnson
Psychologist, PsyD
Being human means having anxiety, doubt, and painful experiences, but it also means having the capacity to grow, heal, and choose how we want to live. I work with people who want to better understand what’s getting in the way and start living more fully as the person they want to be.
14 Years Experience
In-Person Near Delray Beach, FL
Online in Delray Beach, FL
MBCT
Staci Des Rault
Licensed Mental Health Counselor, LMHC. M.Div
One of my favorite things about being a therapist is being able to support people in reclaiming power in their lives. I value the privilege of holding a safe space for people to process their deepest fears, struggles, and pain, but also to bear witness to their celebrations and victories, no matter how big or small. Diagnoses and labels can be helpful flashlights to help us find our way, but ultimately, therapy should be about having a safe place to come where you can be your full authentic self.
14 Years Experience
Online in Delray Beach, FL (Online Only)
MBCT
Leandra Desinord
Marriage and Family Therapist, LPC
Who are you when no one’s around?
If you struggle to answer that question, you're not alone.
Maybe you've become really good at being who everyone else needs you to be. The dependable daughter. The successful professional. The partner who holds everything together. The woman who can handle just about anything — until you're alone with yourself and realize you don't quite know what you need anymore.
You don't have to arrive with everything figured out. You just have to be willing to get curious about yourself.
Who are you when no one's around?
Let's find out.
Schedule a free consultation to see whether we're a good fit.
9 Years Experience
Online in Delray Beach, FL (Online Only)
MBCT
Lisa Saponaro
Psychologist, PhD
Each of us faces obstacles and difficulties in life differently, and at times we can all use help. Individuals frequently seek my services during times of transition, when decision making appears to have a greater impact on our future directions.
28 Years Experience
In-Person Near Delray Beach, FL
Online in Delray Beach, FL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Delray Beach, FL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Delray Beach, FL average 15 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (66%), and Stress (63%).
Average years in practice
15 Years Experience
Average cost per session
$190
Accept insurance
61%
Offer sliding scale
35%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 66% | Depression |
| 63% | Stress |
| 58% | Self Esteem |
| 56% | Social Anxiety |
| 49% | Trauma and PTSD |
| 47% | Loss or Grief |
Ages Served
| 96% | Adult |
| 86% | Young Adult |
| 57% | Senior |
| 45% | Teen |
| 23% | Children |
Client Focus
| 58% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 30% | Military / Veterans |
| 26% | Hispanic / Latino |