Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Myers, FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Myers, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Leandra Desinord
Marriage and Family Therapist, LPC
Who are you when no one’s around?
If you struggle to answer that question, you're not alone.
Maybe you've become really good at being who everyone else needs you to be. The dependable daughter. The successful professional. The partner who holds everything together. The woman who can handle just about anything — until you're alone with yourself and realize you don't quite know what you need anymore.
You don't have to arrive with everything figured out. You just have to be willing to get curious about yourself.
Who are you when no one's around?
Let's find out.
Schedule a free consultation to see whether we're a good fit.
9 Years Experience
Online in Fort Myers, FL (Online Only)
MBCT
Kerline Theodore
Licensed Clinical Social Worker, LICSW
From the outside, life may look successful, but internally you may feel overwhelmed, burned out, emotionally exhausted, or stuck in cycles of overthinking and self-doubt. Through a trauma-informed, evidence-based approach (CBT, DBT, and EMDR), I help clients break free from patterns of stress and perfectionism so they can feel more grounded, confident, and in control of their lives.
17 Years Experience
Online in Fort Myers, FL (Online Only)
MBCT
Jenelle N. Ashley
Counselor/Therapist, LMHC, MCAP, CCTP
You deserve a life that feels more peaceful, fulfilling, and genuinely your own.
Sometimes, the hardest part is understanding why you keep finding yourself in the same patterns, second-guessing yourself, struggling with self-worth, feeling anxious or overwhelmed, or carrying the pressure to hold everything together. Therapy can be a space to slow down, understand your story, and begin making different choices.
I work with adults who are ready to better understand themselves, strengthen their self-worth, and develop healthier ways of navigating relationships, emotions, and life’s challenges. Together, we can explore the experiences and patterns that may be keeping you stuck while building greater self-awareness, confidence, and emotional flexibility.
You are the expert on your own life. My role is to provide the support, perspective, and tools to help you better understand yourself and create meaningful change. A strong therapeutic relationship is at the heart of that process, and I strive to create a space where you feel understood, respected, and safe to be honest about what you're experiencing.
8 Years Experience
Online in Fort Myers, FL (Online Only)
MBCT
Dr. Brittany Mathews
Psychologist, PhD, LP, APIT
Evidence-Based Psychology Services for Children, Teens, and Young Adults with Anxiety and Depression.
As a licensed psychologist, I am dedicated to providing compassionate, evidence-based therapy to adolescents struggling with anxiety and depression. I am passionate about helping young people navigate the complexities of their emotions, build resilience, and develop a sense of agency in their lives. Through a thoughtful combination of research-backed therapeutic strategies and mindfulness techniques, I empower adolescents and young adults to create meaningful change in their mental health.
With a strong commitment to evidence-based practices, my goal is to not only alleviate the symptoms of anxiety and depression but also to help adolescents gain lasting skills for emotional and psychological well-being. By combining modern therapeutic techniques with mindfulness and compassion, I help my clients find relief from their symptoms, build resilience, and develop the confidence to face life's challenges.
10 Years Experience
Online in Fort Myers, FL
MBCT
Jennifer Dash Therapy
Licensed Mental Health Counselor, LMHC, EMDR, MCAP, NCC
Heal from trauma at any age or stage of life. Therapy changes lives. EMDR therapy shifts negative mindsets which changes how life is experienced. Work on the distorted beliefs that keep you stuck and shift negative thought processes to more adaptive and resilient ways to think. Move pass the past and feel more grounded in your present and empowered for your future.
8 Years Experience
Online in Fort Myers, FL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Myers, FL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Fort Myers, FL average 16 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (87%), Depression (68%), and Stress (63%).
Average years in practice
16 Years Experience
Average cost per session
$190
Accept insurance
60%
Offer sliding scale
34%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 87% | Anxiety or Fears |
| 68% | Depression |
| 63% | Stress |
| 56% | Self Esteem |
| 56% | Social Anxiety |
| 50% | Trauma and PTSD |
| 46% | Women's Issues |
Ages Served
| 96% | Adult |
| 86% | Young Adult |
| 59% | Senior |
| 46% | Teen |
| 25% | Children |
Client Focus
| 59% | Women |
| 39% | LGBTQ+ |
| 36% | Men |
| 30% | Military / Veterans |
| 26% | Hispanic / Latino |