Internal Family Systems (IFS) therapists in Tallahassee, FL
Browse Internal Family Systems (IFS) therapists in Tallahassee, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
IFS
Cindy Yu
Marriage and Family Therapist, LMFT
Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of Florida, Alabama, and Illinois. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
5 Years Experience
Online in Tallahassee, FL (Online Only)
IFS
Kelsey Beil, Amplify Counseling Services, LLC
Licensed Clinical Social Worker, LISW-S
If you are looking for a therapist to work alongside of you, as you heal from trauma, address areas you are unhappy with, or to simply grow into healthier and happier habits, I would love to work with you! I am a laid back and communicative therapist who is open, empathetic, and a strong ally. I bring experience that allows clients to understand and heal from the past while learning practical skills for the present and future.
14 Years Experience
Online in Tallahassee, FL (Online Only)
IFS
Catherine Cabrera
Licensed Professional Counselor, LPC, LCPC, LMHC
I do a lot of work with high-achieving individuals who often look like they have everything together on the outside but feel overwhelmed, anxious, or constantly “on” internally. Many of my clients are used to white-knuckling through stress, holding themselves to high standards, and taking care of others—often at the expense of their own well-being.
In our work together, I focus on creating a space that feels safe, honest, and empowering. My style is supportive but straightforward—I’m not here to judge you, but I will help you look closely at the patterns that may be keeping you stuck. Clients often describe my approach as having a bit of “big sister” energy: someone who is in your corner, believes in your growth, and will both support and challenge you along the way!
6 Years Experience
Online in Tallahassee, FL (Online Only)
IFS
Three Oaks Behavioral Health & Wellness
Licensed Clinical Social Worker, LCSW, LCMHC, LCAS
Wellness is not about one single element.
It is about ALL of our elements: mental, physical, spiritual & emotional.
All parts of you are welcome here.
7 Years Experience
Online in Tallahassee, FL
IFS
Levana Slabodnick
Licensed Clinical Social Worker, LISW-S, LCSW
Autistic/ ADHD burnout starting to take its toll on your day-to-day life? You've tried so hard for so many years to fit in and to push yourself past your limit, but the mask has become too heavy. I offer neurodivergent affirming therapy that is geared to support you through learning radical self-acceptance and accommodation. Trying to be someone different has only led to pain and exhaustion. You can learn to honor your strengths and limitations and use them to help you reach your goals.
27 Years Experience
Online in Tallahassee, FL (Online Only)
Tallahassee is home to Florida State University and Florida A&M University — the latter one of the country's most prominent HBCUs — creating a large and diverse student population alongside a substantial state government workforce, and a therapy community shaped by both academic stress and the particular pressures of public service careers. The city's African American community, anchored by a historically rich FAMU culture, drives strong demand for culturally affirming therapists who understand racial identity, HBCU community life, and intergenerational resilience. Tallahassee Memorial HealthCare and HCA Florida Capital Hospital provide institutional mental health resources alongside a private practice community. Tallahassee's geographic distance from Florida's major metros makes it an important regional mental health hub for a large surrounding rural area.
Internal Family Systems (IFS) therapists in Tallahassee, FL Statistics
Internal Family Systems (IFS) therapists in Tallahassee, FL average 16 years of experience and charge around $184 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Trauma and PTSD (72%), and Depression (70%).
Average years in practice
16 Years Experience
Average cost per session
$184
Accept insurance
50%
Offer sliding scale
46%
Gender ID
| 61% |
Female |
|
| 30% |
Male |
|
| 5% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 72% | Trauma and PTSD |
| 70% | Depression |
| 55% | Stress |
| 54% | Relationship and Marriage Counseling |
| 54% | Self Esteem |
| 49% | Loss or Grief |
Ages Served
| 100% | Adult |
| 71% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 49% | LGBTQ+ |
| 43% | Men |
| 31% | Christian |
| 27% | Military / Veterans |