Anger Management therapists in Oak Park, IL
Browse Anger Management therapists in Oak Park, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
28 Years Experience
In-Person in Oak Park, IL 60301
Anger Mgmt
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We have an integrative approach to physical and mental wellness including anger issues.
12 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Anger Mgmt
Dr. Adam Shafer (Chicago, IL)
Psychologist, Psy. D., M.A.
Anger itself is not inherently a destructive force. If understood and accepted, people can work through their discontent in ways that help them feel appreciated even when upset.
17 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Anger Mgmt
Dr. Monika Sharma
Psychologist, PsyD
Anger attempts to protect us when something feels threatening or unjust. It can be extremely constructive when we recognize it and are thoughtful with it...effectively communicating our needs, fostering better understanding in our relationships, recognizing imbalances of power, and bringing about change. But can also be destructive when we don't understand what the anger is trying to protect, the degree to which the threat is real, and how to effectively influencing change while protecting the people and things important to us.
I will help you explore your anger without judgment to help you better understand the needs, values, and vulnerabilities that underly the invitation for anger. I will also teach you strategies to slow down your reactivity and learn to be intentional with your responses, instead.
I will teach you how to be curious about your uncomfortable feelings such as anger, anxiety, fear, sadness, loneliness, and overwhelm. This involves learning to build tolerance for uncomfortable feelings because they won't actually hurt us; approach these feelings without judgment; poke at them and examine them and see what lies within them; and then decide how we want to use these feelings as a compass to guide us toward those things that truly matter. You will feel empowered to be the master of your feelings, not a puppet to them.
Schedule a free 15-minute consult at: sharmapsych.com/schedule
26 Years Experience
In-Person Near Oak Park, IL
Online in Oak Park, IL
Anger Mgmt
Jason Herr
Psychologist, Psy.D.
I have worked with individuals in both voluntary and court-ordered anger management treatment. I support those whose anger affects relationships, work, and overall emotional well-being. Drawing on extensive clinical experience providing anger management in community mental health and private practice settings—including facilitating court-ordered and voluntary anger management groups—I incorporate biological and neurological education to help clients understand how anger develops in the brain and nervous system.
Anger is a natural emotional response that often builds from underlying stress, frustration, fear, or feeling unheard or out of control. When the nervous system becomes easily activated, reactions can become quicker and more intense, making it difficult to pause, think clearly, and respond effectively. Together, we explore the emotional and physiological triggers that contribute to anger while building awareness of how quickly the body can shift into a reactive state.
I teach practical skills to regulate the sympathetic and parasympathetic nervous systems, increase impulse control, and improve communication. Clients learn how to recognize early signs of escalation, express needs more effectively, and respond rather than react. My approach is direct, supportive, and nonjudgmental, helping individuals develop greater emotional control, accountability, and more stable, respectful relationships.
16 Years Experience
Online in Oak Park, IL (Online Only)
Anger Mgmt
Dr Calvin Young
Counselor/Therapist, PhD, LCPC
Anger is one of the emotions that we have evolved. How to properly direct, and if necessary abet anger issues is necessary skill that well-functioning individuals should be highly conversant with
30 Years Experience
Online in Oak Park, IL (Online Only)
Anger Mgmt
Akilah Yates
Licensed Professional Counselor, LCPC, NCC, CCTP, CTMH
Anger is a natural emotion, but when it becomes difficult to manage, it can negatively affect your relationships, communication, and overall well-being. I help individuals explore the underlying causes of their anger, identify emotional triggers, and develop healthier ways to express their feelings. Together, we'll work on improving emotional regulation, strengthening communication skills, and developing practical coping strategies so you can respond to challenging situations with greater awareness and control.
11 Years Experience
Online in Oak Park, IL (Online Only)
Anger Mgmt
Dr. Katy Crone
Psychologist, Psy.D., LCP
Both Dr. Crone and Derrick Smith have experience treating individuals with anger symptoms and high-conflict couples. They employ psychoeducation, body awareness, insight expansion, and communication skills training.
15 Years Experience
Online in Oak Park, IL (Online Only)
Anger Mgmt
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with anger management issues by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the root causes of their anger and its impact on their lives. Education is provided to help patients recognize the triggers and physiological signs of anger. Therapies such as Cognitive-behavioral therapy (CBT) are employed to address negative thought patterns and develop healthier responses to anger-inducing situations. Mindfulness and relaxation techniques are taught to enhance self-awareness and emotional regulation. I also offer strategies for effective communication and conflict resolution to help patients express their feelings constructively. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anger effectively, improve their relationships, and lead more balanced lives.
5 Years Experience
Online in Oak Park, IL (Online Only)
Anger Mgmt
Danielle Keys at Headway
Licensed Mental Health Counselor, M.S.ED, LCPC
I prefer to call anger management "Emotion Management". Emotions are the driving force behind behavior, therefore it is important to know how you experience all of your emotions and how they influence your actions. for this, I utilize integrative approaches to address contributing factors to anger such as family history, trauma, sudden life transitions, etc. We will use CBT, DBT, and Mindfulness practices to build healthy connection with your emotions.
11 Years Experience
Online in Oak Park, IL (Online Only)
Anger Management therapists in Oak Park, IL Statistics
Anger Management therapists in Oak Park, IL average 18 years of experience and charge around $199 per session. 96% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (78%), Behavioral Therapy (47%), and Acceptance & Commitment Therapy (ACT) (38%).
Average years in practice
18 Years Experience
Average cost per session
$199
Accept insurance
48%
Offer sliding scale
35%
Gender ID
| 52% |
Male |
|
| 48% |
Female |
|
Session Type
| 65% |
In Person and Online |
|
| 31% |
Online Only |
|
| 4% |
In Person Only |
|
Top Treatment Approaches
| 78% | Cognitive Behavioral Therapy (CBT) |
| 47% | Behavioral Therapy |
| 38% | Acceptance & Commitment Therapy (ACT) |
| 35% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 66% | Senior |
| 64% | Young Adult |
| 59% | Teen |
| 33% | Children |
Client Focus
| 54% | Women |
| 52% | Men |
| 46% | LGBTQ+ |
| 35% | Military / Veterans |
| 28% | Black / African American |