Stress therapists in Des Moines, IA
Browse Stress therapists in Des Moines, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Ashley Paulson
Licensed Mental Health Counselor, LMHC, CHt
I offer a variety of techniques to reduce stress including relaxation techniques, meditations, coping, mindfulness, regulation strategies, time management skills, boundaries, communication, and more!
14 Years Experience
Online in Des Moines, IA (Online Only)
Stress
Farrah Bonde
Registered Social Worker, LISW
Mental health therapy can be a very effective way to manage and reduce stress. Farrah can work with clients to change negative thought patterns, learn relaxation techniques, and find healthier ways to cope.
27 Years Experience
Online in Des Moines, IA (Online Only)
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
Online in Des Moines, IA
Stress
Debbie Allen, A Safe Place To Share
Therapist, Betrayal Trauma Therapist & Coach, Sex & Porn Addiction Therapist & Coach. Visit my website 👇
Post Discovery Rapid Response: 90-Minute Discovery Crisis Intervention
You just discovered the betrayal. Your world has been turned upside down. Now what?
Perhaps you discovered an affair, pornography use, sexual addiction, or a secret life you never knew existed. Your heart is racing. Your mind won’t stop searching for answers. You may feel devastated, angry, physically sick, or completely numb. The person you trusted most suddenly feels like someone you no longer recognize.
If you’re the person whose behaviour has just been discovered, you may be overwhelmed by panic, shame, fear, and uncertainty about what to say or do next. The first hours and days following discovery can be some of the most emotionally overwhelming moments in a relationship. What happens during this period matters. Panic, defensiveness, minimizing, continued dishonesty, and pressure to make immediate decisions can create additional emotional injuries.
You do not have to navigate these first critical moments alone.
I offer Post-Discovery Rapid Response, a specialized 90-minute coaching session designed for individuals or couples in the immediate aftermath of betrayal. Together, we focus on slowing down the crisis, understanding what is happening emotionally, reducing the risk of further harm, and establishing a practical plan for the next 24–48 hours.
This is not about deciding whether to stay or leave your relationship. It is not about rushing forgiveness, demanding answers before you are ready, or attempting to repair everything in one conversation. It is about creating enough stability to begin thinking clearly and taking the next steps with greater intention.
With more than 16 years of professional experience and advanced clinical training through the International Institute for Trauma and Addiction Professionals (IITAP), I bring specialized knowledge of betrayal trauma, sex addiction, compulsive sexual behaviour, and relationship recovery to this work.
You don’t need to have all the answers today. You need a place to begin.
Confidential virtual sessions available.
A Safe Place To Share Therapy & Coaching
www.asafeplacetoshare.com
16 Years Experience
Online in Des Moines, IA (Online Only)
Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in Des Moines, IA
Stress therapists in Des Moines, IA Statistics
Stress therapists in Des Moines, IA average 14 years of experience and charge around $189 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (45%), Hypnotherapy (39%), and Somatic Therapy (36%).
Average years in practice
14 Years Experience
Average cost per session
$189
Accept insurance
21%
Offer sliding scale
42%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 61% |
Online Only |
|
| 39% |
In Person and Online |
|
Top Treatment Approaches
| 45% | Cognitive Behavioral Therapy (CBT) |
| 39% | Hypnotherapy |
| 36% | Somatic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
| 30% | Integrative Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 24% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 61% | Young Adult |
| 58% | Senior |
| 36% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 45% | Christian |
| 45% | Men |
| 42% | LGBTQ+ |
| 36% | Hispanic / Latino |