Anger Management therapists in Johnston, IA
Browse Anger Management therapists in Johnston, Iowa. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anger Mgmt
Farrah Bonde
Registered Social Worker, LISW
Anger management focuses on helping individuals identify, understand, and control their emotional responses to anger. Farrah helps clients learn to recognize triggers, challenge negative thought patterns, and develop healthier coping strategies. Therapy provides a safe space to explore underlying issues contributing to anger, promotes emotional regulation, and enhances communication skills.
27 Years Experience
Online in Johnston, IA (Online Only)
Anger Mgmt
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
All emotions are messengers that inform us that something is off in our internal system. The goal of anger management is to identify the underlying cause for the anger and resolve it through the use of Internal Family Systems. Anger itself is not the problem, but how it is expressed. Prior to using IFS, healthy ways to express anger are taught.
13 Years Experience
Online in Johnston, IA (Online Only)
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Johnston, IA (Online Only)
Anger Mgmt
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
To be angry is a human state of mind. But, when you cannot control your anger, it becomes an issue. Let me help you help yourself with this issue. My patients with this issue are getting resilient in no time when I use Anapana M. System and hypnotherapy. So should you.
10 Years Experience
Online in Johnston, IA
Anger Mgmt
NewBirth Counseling & Wellness Group LLC
Professional Christian Counselor, Certified Christian Counselor, Certified Life Coach & Consultant with a PhD in Psychology
Avoiding anger is not a realistic goal. Everyone is frustrated by people, places, and things at some point in their lives. The goal instead is to find healthy ways to deal with the anger. Here at Craminta Counseling Group is your right choice.
23 Years Experience
Online in Johnston, IA
Anger Management therapists in Johnston, IA Statistics
Anger Management therapists in Johnston, IA average 17 years of experience and charge around $190 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (41%), Hypnotherapy (41%), and Person-Centered Therapy (Rogerian) (41%).
Average years in practice
17 Years Experience
Average cost per session
$190
Accept insurance
24%
Offer sliding scale
59%
Gender ID
| 53% |
Female |
|
| 47% |
Male |
|
Session Type
| 59% |
Online Only |
|
| 41% |
In Person and Online |
|
Top Treatment Approaches
| 41% | Cognitive Behavioral Therapy (CBT) |
| 41% | Hypnotherapy |
| 41% | Person-Centered Therapy (Rogerian) |
| 35% | Behavioral Therapy |
| 29% | Emotionally Focused Therapy (EFT) |
| 29% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 29% | Internal Family Systems (IFS) |
Ages Served
| 94% | Adult |
| 71% | Senior |
| 53% | Teen |
| 47% | Young Adult |
| 24% | Children |
Client Focus
| 59% | Christian |
| 59% | Women |
| 53% | Men |
| 53% | Military / Veterans |
| 47% | Persons with Disabilities |