Anger Management therapists in Johnston, Iowa IA
We are proud to feature top rated Anger Management therapists in Johnston. We encourage you to review each profile to find your best match.
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Anger Mgmt
Dr. George Lough
Psychologist, Ph.D., S.E.P.
Anger, in the form of self-assertion, self-protection, and boundary creation, can be a useful emotion if properly managed. But inappropriate expression of anger is destructive to relationships and to you life adjustment.
48 Years Experience
Online in Johnston, IA Iowa (Online Only)
Anger Mgmt
Debra Younger
Counselor/Therapist, LPCC, LPC, LMHC, CCPT
All emotions are messengers that inform us that something is off in our internal system. The goal of anger management is to identify the underlying cause for the anger and resolve it through the use of Internal Family Systems. Anger itself is not the problem, but how it is expressed. Prior to using IFS, healthy ways to express anger are taught.
13 Years Experience
Online in Johnston, IA Iowa (Online Only)
Anger Mgmt
Julien Moe
Hypnotherapist, Diploma in Clinical and Applied Hypnosis, Diploma in Life Coaching
To be angry is a human state of mind. But, when you cannot control your anger, it becomes an issue. Let me help you help yourself with this issue. My patients with this issue are getting resilient in no time when I use Anapana M. System and hypnotherapy. So should you.
10 Years Experience
Online in Johnston, IA Iowa
Anger Mgmt
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
While there are often mental components to anger you'll want to address with a talk therapist, there's also a physical component that we can work on using somatic approaches:
Out of control anger is often your nervous system's "fight" response kicking in so intensely that it's hard to keep your cool. Anger serves an important purpose, but we want to know that we can still stay connected to our best selves even while we are angry.
We can use body-focused techniques to be able to recognize when anger is about to kick in, and to teach your body new ways of responding to that anger. For example, you may find yourself saying to me "I noticed I was getting hot and agitated, so I excused myself for a couple minutes."
You may find yourself able to focus your energy much more quickly than you used to, to come back focused and goal oriented. You may still feel 'mad' but it may be anger that is working for you, in alignment with your values.
11 Years Experience
Online in Johnston, IA Iowa (Online Only)
Anger Mgmt
MindOverHealing Therapies
Hypnotherapist, CHt
Anger can be a healthy response to certain situations, but uncontrollable anger can make a situation worse. Hypnotherapy is a powerful tool for anger management, offering individuals a way to address and transform the underlying causes of their anger. Through guided relaxation and focused attention, hypnotherapy allows individuals to can gain insight into the triggers and origins of their anger, helping them to manage their triggers.
3 Years Experience
Online in Johnston, IA Iowa (Online Only)
Anger Management therapists in Johnston, Iowa Statistics
Anger Management therapists in Johnston, Iowa average 18 years of experience and charge around $197 per session. 100% offer online sessions. The top treatment approaches are Person-Centered Therapy (Rogerian) (62%), Cognitive Behavioral Therapy (CBT) (54%), and Solution-Focused Brief Therapy (SFBT) (38%).
Average years in practice
18 Years Experience
Average cost per session
$197
Accept insurance
23%
Offer sliding scale
62%
Gender ID
| 64% |
Male |
|
| 36% |
Female |
|
Session Type
| 62% |
Online Only |
|
| 38% |
In Person and Online |
|
Top Treatment Approaches
| 62% | Person-Centered Therapy (Rogerian) |
| 54% | Cognitive Behavioral Therapy (CBT) |
| 38% | Solution-Focused Brief Therapy (SFBT) |
| 31% | Eclectic Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
| 31% | Hypnotherapy |
| 31% | Integrative Therapy |
Ages Served
| 100% | Adult |
| 69% | Senior |
| 46% | Teen |
| 46% | Young Adult |
| 31% | Children |
Client Focus
| 62% | Men |
| 46% | Buddhist |
| 46% | Christian |
| 46% | Jewish |
| 46% | Military / Veterans |