Stress therapists in North Liberty, Iowa IA
We are proud to feature top rated Stress therapists in North Liberty. We encourage you to review each profile to find your best match.
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Stress
Chileme U Ochulor
Psychiatric Nurse Practitioner, DNP, PMHNP-BC
Primebridge Psychiatric Care provides psychiatric evaluation and medication management for individuals experiencing stress-related mental health concerns. Care focuses on reducing symptoms, improving coping strategies, and supporting emotional balance and well-being.
0 Years Experience
Online in North Liberty, IA Iowa
Stress
Jennifer Francke Psychotherapy, LLC
Licensed Professional Counselor, LIMHP, LPC, LADC, LMHC
In today’s fast-paced world, stress can feel like a constant companion, affecting your physical, emotional, and mental well-being. Whether it’s work pressure, family responsibilities, financial worries, or life transitions, stress can become overwhelming. Therapy can help you regain control, reduce anxiety, and cultivate a more balanced life. I offer a supportive, safe space where we can explore the sources of your stress and develop personalized stress management techniques tailored to your needs. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT) to challenge negative thinking, Mindfulness-Based Stress Reduction (MBSR) to promote relaxation, and relaxation techniques to reduce physical tension, we can work together to build healthier coping mechanisms. Additionally, I help you improve time management skills, incorporate self-care, and build emotional resilience to manage life’s challenges more effectively. With therapy, you can take the first step toward regaining balance, reducing stress, and improving your overall sense of well-being.
12 Years Experience
Online in North Liberty, IA Iowa
Stress
Stephanie Davis
Hypnotherapist, Cht
Having a rough day? Self hypnosis can help with that! Sometimes our body and our mind aren’t on the same page, let’s regulate that with hypnotherapy. Wash away the stress, and experience a feeling you can create for yourself with just your thoughts! Let’s take one step at a time together to help build a more supportive mental space.
4 Years Experience
Online in North Liberty, IA Iowa (Online Only)
Stress
Josh Dolin: Life Coach | Purpose Pathfinder
Life Coach
Stress can take a toll on both your mental and physical well-being, but with the right support, you can regain control and find balance. My coaching approach focuses on identifying the sources of your stress and developing personalized strategies to help you manage and reduce it. Together, we’ll explore practical tools such as mindfulness techniques, time management skills, and relaxation exercises to help you navigate life’s pressures with greater ease. Schedule a complimentary 15-minute consultation to start your journey toward a more balanced, stress-free life.
9 Years Experience
Online in North Liberty, IA Iowa (Online Only)
Stress
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Chronic stress is what happens when the system stays in alert mode long after the original threat has passed. Often the root is not the current workload at all. It is a much older pattern of needing to be on, needing to anticipate, needing to hold everything together. RTT works at that root layer. Once the underlying drivers update, the nervous system can finally come off high alert. Clients often report sleeping better, breathing more easily and feeling more space between themselves and the demands of daily life. The work is online via Zoom and complements any stress management practice you already have in place.
6 Years Experience
Online in North Liberty, IA Iowa (Online Only)
Stress therapists in North Liberty, Iowa Statistics
Stress therapists in North Liberty, Iowa average 12 years of experience and charge around $181 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (56%), Somatic Therapy (44%), and Person-Centered Therapy (Rogerian) (41%).
Average years in practice
12 Years Experience
Average cost per session
$181
Accept insurance
25%
Offer sliding scale
47%
Gender ID
| 60% |
Female |
|
| 34% |
Male |
|
| 6% |
Gender Fluid |
|
Session Type
| 66% |
Online Only |
|
| 34% |
In Person and Online |
|
Top Treatment Approaches
| 56% | Cognitive Behavioral Therapy (CBT) |
| 44% | Somatic Therapy |
| 41% | Person-Centered Therapy (Rogerian) |
| 34% | Hypnotherapy |
| 34% | Integrative Therapy |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 28% | Psychodynamic Therapy |
Ages Served
| 100% | Adult |
| 59% | Young Adult |
| 56% | Senior |
| 34% | Teen |
| 16% | Children |
Client Focus
| 56% | Women |
| 47% | Men |
| 44% | Christian |
| 44% | LGBTQ+ |
| 41% | Hispanic / Latino |