Stress therapists in North Liberty, Iowa IA
We are proud to feature top rated Stress therapists in North Liberty. We encourage you to review each profile to find your best match.
Stress
Dr. Dana C. Avey
Marriage and Family Therapist, MS, MA, DBH, LMFT, BC-TMH, ADS, CRYT
Stress impacts us all. However, the ways in which we manage it are all so varied. Let's work together to identify your stressors and develop coping mechanisms designed specifically for you.
17 Years Experience
Online in North Liberty, IA Iowa
Stress
Ingrid Sthare
Life Coach, CTLC, BCC
I’m trained in neuroscience and positive psychology. Let’s use tools that can refocus you and reduce stress including narrative therapy, improv exercises and discovering life purpose.
15 Years Experience
Online in North Liberty, IA Iowa
Stress
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
There are a lot of ways to look at stress. Here's a way of looking at stress that I find useful:
Stress is what happens when your body builds up energy to handle one or more situations, but ends up rallying more energy than is necessary to handle those situations well. For example, you have to do your taxes? So your body pumps out a bit of cortisol to get you focused enough to take it seriously. Great. But what happens when your body just keeps dumping cortisol till you feel overwhelmed and exhausted? That's stress.
With Somatic Experiencing, we work together to teach your body how to use just enough energy to get the job done, and then let go of that energy once the job is finished. Rally, execute, then rest. Viola, less stress.
11 Years Experience
Online in North Liberty, IA Iowa (Online Only)
Stress
Farrah Bonde
Registered Social Worker, LISW
Mental health therapy can be a very effective way to manage and reduce stress. Farrah can work with clients to change negative thought patterns, learn relaxation techniques, and find healthier ways to cope.
27 Years Experience
Online in North Liberty, IA Iowa (Online Only)
Stress
Ashley Paulson
Licensed Mental Health Counselor, LMHC, LIMHP, CHt
I offer a variety of techniques to reduce stress including relaxation techniques, meditations, coping, mindfulness, regulation strategies, time management skills, boundaries, communication, and more!
14 Years Experience
Online in North Liberty, IA Iowa (Online Only)
Stress therapists in North Liberty, Iowa Statistics
Stress therapists in North Liberty, Iowa average 12 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Person-Centered Therapy (Rogerian) (44%), and Hypnotherapy (38%).
Average years in practice
12 Years Experience
Average cost per session
$207
Accept insurance
31%
Offer sliding scale
44%
Gender ID
| 63% |
Female |
|
| 34% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 69% |
Online Only |
|
| 31% |
In Person and Online |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 38% | Hypnotherapy |
| 38% | Somatic Therapy |
| 34% | Acceptance & Commitment Therapy (ACT) |
| 31% | Integrative Therapy |
| 28% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 56% | Senior |
| 41% | Teen |
| 19% | Children |
Client Focus
| 59% | Women |
| 44% | Men |
| 41% | Christian |
| 41% | Hispanic / Latino |
| 38% | LGBTQ+ |