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Farrah Bonde, Registered Social Worker in Cedar Rapids, IA
Self Esteem

Farrah Bonde

Registered Social Worker, LISW
Therapy to improve self-esteem is a valuable process that helps individuals recognize and challenge negative thought patterns that undermine their self-worth. Through various therapeutic approaches, clients learn to identify their strengths, set realistic goals, and develop healthier coping strategies. Therapy provides a supportive environment where individuals can explore underlying issues, such as perfectionism or past traumas, that may contribute to low self-esteem.  
27 Years Experience
Online in Iowa (Online Only)
Ashley Paulson, Licensed Mental Health Counselor in Des Moines, IA
Self Esteem

Ashley Paulson

Licensed Mental Health Counselor, LMHC, CHt
A common limiting belief many people struggle with is not feeling good enough. I help adults let go of their limiting beliefs and step into empowering beliefs about themselves. I often engage clients in various strategies to release these beliefs during sessions.  
14 Years Experience
Online in Iowa (Online Only)

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